Ari
Felt good today but man that thing is a killer! Also did circuits. tired now and there is a good chance I will be in bed before my kids.
- Miles:
- 51 total / 0 in 2012
- Goal:
long happy life
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Ari logged 51 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
-
FIT
good Stairmaster! 103 floors 2 mi 00:30 15:00 pace
-
RUN
good Run Run Run Run 3.14 a Pi K! 3.14 mi 00:32 10:11 pace
skipped weights today and just ran. went well. Going to try tomorrow with the weights again
-
FIT
-
RUN
blah mediocr treadmill 1.5 mi 00:16 10:20 pace
first real attempt at running in a while. I did weights first and just never hit a stride. I'll hit it again in the AM though
-
RUN
alright rough time on the treadmill 2.58 mi 00:30 11:37 pace
run was very hard. Calves and ankles hurt, finally had to give it up after 2.5. May try and make up for it tomorrow. I think running after the stairmaster is still a bit much for me.
-
FIT
-
FIT
good Stairmaster step step step step 2.45 mi 00:30 12:14 pace
did the big escalator type stairmaster. It said I did 111 floors. I was on level 6. I'm going to regret it later.
-
FIT
- RUN
-
FIT
-
FIT
good 28 Minutes? wtf 2.73 mi 00:28 10:15 pace
The new treadmills apparently set you up for 28 minutes and I did not know how to make it 30. strange. still a good workout
-
FIT
-
FIT
-
RUN
good Treadmill run 3 mi 00:30 10:04 pace
Went good. Wasn't sure that I would finish it but pushed through. Felt good.
-
RUN
good First Real Run of the year 3.03 mi 00:31 10:19 pace
Not too bad. glad I was able to get it done
-
FIT
good 3 circuits 00:30
was worried about getting 3 done and having time for cardio AND getting to work on time. made it though
-
FIT
-
FIT
good Stair Master Level 6 2.12 mi 00:30 14:09 pace
rough as i expected it to be. did the stairmaster that is like a giant never ending escalator. mean but effective
-
FIT
good 3 circuits + double situps 00:40
went great. meant to do the other ab excercise today too but didn't get a chance. ( hanging legs, 4 count, knees to chest, down, L, down) did it yesterday and it was tough.
-
FIT
good Stairmaster Level 7 2.6 mi 00:30 11:32 pace
Wow! did the stairmaster that is like a giant never ending escalator. started at level 4 and eventually moved it up to level 7. It was a killer but I finished it.
-
You have you never ending escalator and I have a Poltergeist Hallway Hill. LOL!! It does get better, right?
about 2 years ago • Like
-
Still haven't ventured to try the stairclimber...
about 2 years ago • Like