Scott
20lbs of fat added since I hurt my back, I feel miserable. My back is still hurting long after surgery, PF is constantly hurting, I'm a mess. Today is the day that I get my head together and s... read more
- Miles:
- 4198 total / 2 in 2013
- Goal:
Ironman Lake Placid July 22, 2012 Kansas City Olympic May 2012 Escape From Alcatraz Tri June 2012 Lincoln Half Marathon May 2012
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Scott logged 4198 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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FIT
alright 2 mi 00:30 15:00 pace
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VELO
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VELO
Kona on Computrainer 59.16 mi 04:00 14.8mph pace
Easy spin, no major problems.
116 avg watts, 226 max
104 avg HR, 127 max -
RUN
tired 370 to 114th 13.13 mi 02:16 10:21 pace
Went out WAY too fast, completely blew up at mile 10, same as last week. Ended up having to walk the last mile, I was totally spent. Poor nutrition is likely to blame. Right knee and left hip are s... read more
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RUN
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swim
3600 yd 01:30 44:00 pace
Aerobic swim, focused on form. Bilateral breathing is now my norm, not the exception....
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RUN
good Seal Beach 13.8 mi 02:08 09:16 pace
A rather cold run at 43 degrees, but just fine once I warmed up. Fun meter maxed out around mile 11, I would've had a tough time if I needed to go to 15....
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swim
good 3300 yd 59:00 1888:00 pace
First time in the pool in over a week. It was pretty rough at times, but I made it....
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VELO
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RUN
tired Post ride cool down 1.25 mi 00:15:00 12:00 pace
Sweet lord. My legs aren't used to running immediately after a ride. That HURT...
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VELO
good Omaha Tri course 36.3 mi 02:06 17.4mph pace
Was supposed to be 4 hours, cut it in half. Good call, I would've been a hurting unit at 4 hours. I'd like to blame it on the heat and hills, but I've simply been lazy with my workouts.
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VELO
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swim
Hanson Lake 3200 m 01:06 32:57 pace
First open water swim of the season. Lake was 57 degrees, 2 degrees warmer than San Fran Bay will be for Alcatraz. I wanted to quit after 3 seconds, but stuck with it, and had a great swim.
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VELO
Trainer, IM Louisville course 35.05 mi 02:14 15.7mph pace
No problems, easy zone 1 spin
158.6 avg watts, 355 max -
RUN
Riverfront 9.8 mi 01:30 09:11 pace
Great run, I wasn't sure if my body would hold out. Held a comfortable 10min/mile pace on the way out, and stretched out at 8:30 on the way back. Could've easily gone faster. Felt perfect... read more
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swim
great 3600 m 00:55 24:35 pace
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RUN
Scott
Nice half mary time nonetheless.
about 1 year ago • Like