Louisa
After a summer off, I started running again a few weeks ago. Slowly building back up to 10K.
- Miles:
- 110 total / 0 in 2012
- Goal:
Bristol 10K 2011
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Louisa logged 110 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
great Downs Run 3 km 00:25 13:24 pace
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RUN
great Downs Run 2.8 km 00:20 11:29 pace
First run in several weeks. Hot, sunny day, so couldn't resist lacing on the sneakers.
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RUN
good Downs Run 6.8 km 00:50 11:50 pace
I've finally managed to push myself back up to speed. Almost convinced I'll manage the 10K without stopping!
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Sometimes it is a good strategy to slow to a walk in and out of the water stations.
almost 2 years ago • Like
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Well, there's one water station at the 5K mark, so I'm sure I'll appreciate the excuse to slow down for a bit. Right after that is the only "hill" as we go up a ramp to cross the locks.
almost 2 years ago • Like
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RUN
alright Downs Run 4.2 km 00:30 11:29 pace
Worked on increasing my speed today, so shorter run at a faster pace.
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RUN
great Downs Run 6.8 km 00:50 11:50 pace
I was really moving today, and took several minutes off of Tuesday's pace! Good to know keeping up with the training is paying off.
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RUN
good Downs Run 6.4 km 00:50 12:34 pace
Worried I wouldn't make it through after last week's setback, but made it through the whole run without stopping!
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walk
blah 5 km 00:45 14:29 pace
Didn't get far into the run. Knee & shins hurting, so made it a fast walk instead. Will try to get back to running on Monday
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RUN
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RUN
good Downs Run 6.2 km 00:45 11:40 pace
Training is feeling better & better these days. I'm already to the point of breezing through the first 30 min. Wouldn't have thought that possible two months ago!
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It is almost amazing how one can transition from barely able to run a few minutes before resorting to walking, to a half hour of steady running feeling like nothing. Just a bit of consistent effort required. A general life lesson, that is.
almost 2 years ago • Like
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RUN
great Downs Run 5.4 km 00:40 11:55 pace
Slight drizzle when I walked out the door, pouring rain by the end. Had to grin at the ridiculousness of running in England.
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RUN
good Downs Run 5.4 km 00:40 11:55 pace
Good run on a grey gloomy English kinda day. Can't wait for spring to actually make it to this part of the country!
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RUN
good Downs Run 5.4 km 00:40 11:55 pace
Beautiful day! Had to push myself pretty hard to up my time by five minutes, but well worth it.
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RUN
good Downs Run 5 km 00:35 11:15 pace
Got soaked at the end of this one in a surprise rain shower, but not a bad run.
- RUN
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RUN
tired Downs Run 3 km 00:20 10:43 pace
Realized I have to change my training schedule. Running only 12 hrs after fencing just isn't gonna work. Legs gave out on me!
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RUN
tired Downs Loop + extra 1km 4.6 km 00:30 10:29 pace
Very cold & windy today. Made for a tough run. After a grueling fencing practice last night, I was beat by the end of this one!
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RUN
great Downs Loop + extra 1km 4.6 km 00:30 10:29 pace
Very windy on the Downs today, but gorgeous weather! Getting faster & stronger every run now.
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RUN
great Downs Loop + extra 1km 4.6 km 00:30 10:29 pace
I was booking it on the last half km or so of this run! Beautiful day, great workout. Not quite to my goal distance of 5K this week, but reached my goal time of 30 min. straight running.
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Congrats:
Great job! You did awesome.
almost 2 years ago
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RUN
good 4.2 km 00:28 10:43 pace
Beautiful morning on the Downs. Makes for a fun run to watch all the kids playing football & dogs racing around.
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Good to have you back!
over 1 year ago