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Aravind logged 2280 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    great Pray for Chennai 15 km 01:42 10:56 pace

    One of those days when you feel guilty for running when people are suffering

    • Sunil M.
      Sunil M. Nice Job
      Nice Job:

      Aravind...I feel for the people of Chennai...I love that place and the people...hope life gets back to normal asap...prayers and wishes...CTC is doing a good job...if you wish to contribute in terms of cash let me know will send you the details...

      almost 3 years ago

    • Show 2 more comments...
    • Raghu P.
      Raghu P. Nice Job
      Nice Job:

      Aravind !

      almost 3 years ago

    • Manish R.
      Manish R.

      Nice one, Aravind!

      almost 3 years ago Like

  2. RUN
    Tuesday Tracks 10.4 km 01:06 10:12 pace

    Easy Z1 recovery run. Definite improvement in HR. 100 m sprints at the end. Have moved down from 18 to 15seconds

    HR:145

  3. RUN
    alright Hyderabad 10k 9.65 km 42:42

    Steady run with Sandeep. No firepower today. Legs felt weak. Dint sleep yesterday too. On the contrary, body held well and felt strong throughout. Did not struggle. Was just unable to ramp up pace.... read more

  4. RUN
    great WU /CD 10.5 km 01:08 10:25 pace

    3k warmup and a good time spent in Z3 helped a steady start. Slow recovery jog post race

  5. RUN
    Stadium - Wipro Junction 10.75 km 01:11 10:37 pace

    Group runs are always fun. Easy chatty run with Sandeep K. , Raghu P. Ghanashyam H. Ran the MS hill a tad hard @ 4.30.

    HR : 148 approx
    HRM is cranky again. HR for 1st km is 62 before it stabilized .

  6. RUN
    Tracks- Aerobic Run 10.1 km 01:06 10:29 pace

    Easy Chatty Z2 run with Raghu P. threw in some strides at the end. Nice chatting with the entire gang Sandeep K. Ghanashyam H.

    HR: 146

  7. RUN
    Week 11 Day 2- Evening Run 10 km 01:10 11:15 pace

    Garmin conked off at the start. Time & Distance approximate. Felt like a blind folded person in the midst of heavy traffic without a HRM to do an aerobic run

  8. RUN
    alright Week 11 Day 2 - Tuesday Run 13 km 01:30 11:08 pace

    Bad start to the day. Denied entry in Stadium and HCU as well. Not used to doing tempo on rolling hills. 5k warmup & 2k tempo at 4.20, recovery and 3k tempo at 4.15. Easy jog /walk back home.
    ... read more

  9. RUN
    great Sunday Long Run 21.1 km 02:27 11:12 pace

    Not in my usual rhythm. Body still tired after a week of travel. Managed to sneak in an aerobic run. HR spikes at whisper Valley, inorbit mall and Gachibowli Flyover. Good fun post run and a nice b... read more

  10. RUN
    great Week 9 Day 2 - Hanging in there 10 km 01:02 09:58 pace

    Still on antibiotics. Body is extremely drained and sluggish. Was sleeping and running today at the tracks. Glad to have pulled this one off

    HR 149

    • Raghu P.
      Raghu P. Nice Job
      Nice Job:

      Ah, you should have joined us for a refreshing run in HCU :-). Good run.

      almost 3 years ago

    • Aravind K.
      Aravind K.

      Raghu, I went to get the form. Srinivas said that forms have been exhausted. He told me to come again tomorrow

      almost 3 years ago Like

  11. RUN
    Easy Run 6 km 00:36 09:39 pace

    Chatty Run with Sandeep K. & Ghanashyam H.

  12. RUN
    Week 9 Day 1 - Aborted 10km T... 5 km 00:22 06:58 pace

    Dint feel that great today. Was extremely hungry. Felt sluggish and tired because of the antibiotics and root canal procedure, this weekend. Being Away from training for 4 days showed up today. dec... read more

  13. RUN
    blah Week 8 Day 1 Tuesday Tracks -... 5 km 20:42

    Hit the tracks today for a time trial. A pb by 2.5 mins . Breezed through the first lap. Was struggling in the last 2k because of lack of sleep. Thanks to shyam and Sandeep for the final push

    S... read more

  14. RUN
    great WU /CD 10.4 km 01:03 09:44 pace

    Warmup to the stadium. 3 laps of WU & CD in the track. Stretching and CD jog back home

  15. RUN
    great Week 7 Day 3 - Long Run 21 km

    Sunday long run with the HR gang. Garmin conked off at the start. Chatty run with Sandeep and Raghu. Random fartlek throughout, slowing down whenever I felt like. Thanks Raghu n Vijay for the ride ... read more

  16. RUN
    great Week 7 Day 2 - Evening Run 10 km 01:08 10:56 pace

    Felt tired in the morning. So slept in. Easy run in the evening. Walk breaks because of traffic. Route not ideal for MAF test. Need to hit the tracks.

    Avg HR :146
    Elevation : 70m

    • Raghu P.
      Raghu P. Nice Job
      Nice Job:

      Aravind.

      almost 3 years ago

    • Vijay K R
      Vijay K R

      Nice run Aravind. Somehow i prefer to be quite consistent with the route/time of run/distance/etc for the MAF test just to ensure that I minimize all the variables as much as possible. I have seen that even a slight increase in temperature/humidity/elevation or lack of sleep affects the MAF pace and may result in a wrong inference. Curious to know if you have experienced this before.

      almost 3 years ago Like

    • Aravind K.
      Aravind K.

      U r bang on Vijay. Yes, all these factors play a great role. Will do a MAF test on Tuesday.

      almost 3 years ago Like