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  • 10 miles
  • 01:29 time
  • 1127 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Endurance poplar pike to hone... 6.14 mi 00:53 08:41 pace

    Morning endurance run from ATC, Felt like a bird!! enjoyed every moment, learning to control my breathing better and better so i avoid the side stitch.#i'msoundeservingofthisgift, but abundant... read more

  2. RUN
    good Devonshire 4 mi 00:36 08:52 pace

    Treadmill tempo build. felt sore on the first 2 miles, felt better on the last 1/2 8:52 average pace. built from 9:20 to 8:30!

  3. RUN
    good Endurance run 6.01 mi 00:52 08:39 pace

    Endurance morning run frank and Devonshire area! Loved every moment feels good to be back outside! :) average pace 8:39

  4. RUN
    tired treadmill 0.6 mi 00:06:00 10:00 pace

    ughhh i blew it this week... sore legs hopefully will recover by saturday.

  5. RUN
    alright 4.25 mi 00:38 08:56 pace

    sore legs, sprints still burned me out.... no more sprints for a while until i go back to 5 work outs a week in Jan.

  6. RUN
    great Treadmill Sprint 3.1 mi 00:27 08:32 pace

    Treadmill Sprint intervals 5 sets! felt awesome! first mile warm up. topped at 7:00 min miile for .10th of a mile! wooohoo!

  7. RUN
    good Endurance home run 9 mi 01:20 08:54 pace

    Endurance morning run, average pace 8:53 felt great to take it down a notch and just endure. God is good all the time and all the time God is good! :) love shorts and tshirt weather! Praying for al... read more

  8. RUN
    good Treadmill Tempo Build 5 mi 00:43 08:38 pace

    Morning treadmill build alternate. average 8:38

  9. RUN
    good Poplar Pike 5.01 mi 00:44 08:44 pace

    Hilly morning route, felt it too :P legs still a little sore, just had to push through. felt best on the last 1/2 figures... average 8:44

  10. RUN
    alright Treadmill run 2 mi 00:18 09:00 pace

    treadmille run legs tender from long run saturday... took it slow. hopefully it will be better by tomorrow for 5 mile tempo. average 9min mile

  11. RUN
    good Home endurance run 8.01 mi 01:09 08:34 pace

    And it feels like me on a good day!! Love that song and this run!! Average pace 8:35! A small side stitch for the last 2.5 miles enjoyed the warmer weather too.

  12. RUN
    alright Endurance run from ATC 5.04 mi 00:45 08:51 pace

    Morning run in the cold... didn't feel my best today. something about the wind blowing against me for the first mile, my arches hurting, and the hills just kept coming... it was a struggle, bu... read more

  13. RUN
    good Route from ATC Oakleigh/Popla... 6.01 mi 00:53 08:47 pace

    Morning endurance run. First 2 miles are always the hardest for me in the cold just trying to get everything warmed up. booty burned out from monday's burn, lots of monster hills on this route... read more

  14. RUN
    good Treadmill easy tempo 3 mi 00:27 09:00 pace

    Treadmill easy tempo today since i was a little nauseous... felt much better after the first mile! going for 5 miles tomorrow woo hoo!

  15. RUN
    Home long run 7 mi 01:02 08:48 pace

    Home endurance run. My mind and my energy were not in this one and when the side stitch kicked it I was done. Still grateful to get out there and run. Hopefully next week will be better need to re-... read more

  16. RUN
    good Outside steady tempo hill rep... 5.26 mi 00:45 08:36 pace

    Morning run steady tempo hill repeats. Legs a little sore, I still was able to endure well. Here's the split 8:38,8:31, 8:34, 8:30,8:52,8:22 last .25 total average 8:36

  17. RUN
    great Outside negative split 4.56 mi 00:39 08:30 pace

    Outside negative split! felt Amazzin!! even coquered some hills. here's the split
    8:41, 8:39, 8:42, 8:27,7:41 for 1/2 a mile total average 8:30!!! yeah! love cold weather!

  18. RUN
    good Treadmill build 4.1 mi 00:35 08:37 pace

    Nice treadmill build this morning. Started with 9:10 to 8:50 pace, 8:40 next mile, 8:35-8:30 third mile, then 8:20 to 8:05 for the fourth mile. Felt great!!

  19. RUN
    great Greenway/Germantown 10.1 mi 01:26 08:33 pace

    Greenway/Germantown endurance run this morning. Slept in and hit the greenway!! it's turning into a routine to hit the greenway if I sleep in since i wouldn't run it in the dark. Really e... read more

  20. RUN
    great Treadmill Tempo Build 4 mi 00:35 08:37 pace

    Treadmill Tempo build. Planned to run outside, but the sleet kept me indoors. Did a nice build 9:00-8:15min mile! woo hoo!