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  • 3 miles
  • 00:26 time
  • 333 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Treadmill easy/hard alternate... 3 mi 00:26 08:43 pace

    Treadmill easy/hard alternate build. felt strong. last mile 8:35 to 8:20 total average 8:43

  2. RUN
    great Endurance run from home 1/2 o... 9.5 mi 01:23 08:41 pace

    Endurance morning run from home. 9.5 glorious miles!!! I felt really good today too! Most of the hills were in the first 4 miles. Here's the split aver pace 8:40
    Here's the split 9:05,8:... read more

  3. RUN
    great Treadmill Build 3 mi 00:26 08:45 pace

    Treadmill build first mile 9:10, second mile 8:40-8:35, last mile 8:35-8:20 average pace 8:45

  4. RUN
    great Somerset/Poplar pike hill rep... 5.5 mi 00:48 08:46 pace

    Morning endurance hill repeats felt awesome! slowed down on the last mile..hit some serious hills. still progressed today 8:46 average.

  5. RUN
    great Tempo Run from home 4 mi 00:35 08:45 pace

    Tempo Run from home average pace 8:45

  6. RUN
    great Treadmill endurance 8 mi 01:10 08:45 pace

    Treadmill endurance. average pace 8:45

  7. RUN
    great Treadmill endurance Build 5.5 mi 00:48 08:46 pace

    Morning Treadmill build. Suprised at how comfortable that 8:40 pace felt since i didn't have any hills to climb. average 8:46. I'm eager to get back outside soon though.

  8. RUN
    great ATC treadmill Build 4 mi 00:36 08:56 pace

    Finally got to the gym!! love that treadmill! so much better than my home one! felt great today! did a slow tempo build last mile alternated between 8:50-8:35 average 8:56

  9. RUN
    good Home treadmill 2 mi 00:17 08:30 pace

    Home treadmill with cardio mix I did what could to get my workout in...

  10. RUN
    great Endurance run from home easy/... 8 mi 01:10 08:43 pace

    Slept in, woke up, quiet time with Jesus, and then RAN in the beautiful sunshine! Enjoyed every 8 miles of it!! Not too many hills today. Did an easy hard alternate build today. Made me stronger fo... read more

  11. RUN
    great Somerset/Oakleigh Hill Repeat... 4.26 mi 00:37 08:39 pace

    Somerset/Oakleigh Hill Repeat then Negative Split felt AWESOME!! here's the split 8:51, 8:50, 8:40, 8:27, 8:04 for.25 average 8:40

  12. RUN
    good Endurance Hill repeats 5.51 mi 00:50 09:06 pace

    Morning endurance/hill repeats. took my route backwards, it was kinder to my sore legs. average 9:06

  13. RUN
    great Treadmill easy build 3 mi 00:27 09:00 pace

    Treadmill easy build average 9:00min topped at 8:30

  14. RUN
    good Endurance morning run home route 8.5 mi 01:17 09:00 pace

    Morning endurance run. Lots of hills for the first 4 miles. I didn't feel as strong as last week since I worked out harder the day before. I won't do that again averaged 9:00 min mile. Ve... read more

  15. RUN
    great Collierville steady tempo/eas... 4.5 mi 00:40 08:46 pace

    oakleigh/steeplechase steady tempo/easy hard alternate even with 3 large hills! felt great! average pace 8:46 BRING IT!

  16. RUN
    great Somerset Hill repeats 5.5 mi 00:48 08:47 pace

    Morning run outside. Hill repeats build. felt awesome! getting stronger! LOVE THE COLD! here's the split: 8:50, 8:41, 8:44, 8:42, 8:59, 8:48 for 1/2 average 8:47!

  17. RUN
    great Treadmill easy build 3.1 mi 00:28 08:53 pace

    Easy treadmill tempo build last mile did an alternate 8:40-8:50 then 8:40-8:30 total average 8:53

  18. RUN
    Endurance run from home 8 mi 01:11 08:54 pace

    Endurance run from home this morning. Felt good every moment! Took my time to warm up and it paid off in the long run. Most of the hills were in the first 3 miles. Building up your pace really help... read more

  19. RUN
    good outside steady tempo 4 mi 00:35 08:51 pace

    Outside steady Tempo build, legs sore still pushed through, VERY NICE WEATHER! loved that! average 8:51

  20. RUN
    good Endurance Hill repeats 5.5 mi 00:49 08:51 pace

    Endurance run this morning outside. Overall went well! lots of serious hills and some pretty sore legs getting stronger though! average 8:51