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April logged 5488 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    Kentucky stadium run 3.1 mi 00:28 09:01 pace

    Sunday Kentucky run! 😊❤️ Average pace 9:00

  2. RUN
    1.5 mi 00:13:30 09:00 pace

    Quick one before I did some major packing last run in Memphis for a while yay on the Kentucky!!! Average pace 9:05

  3. RUN
    great shelby farms 3.15 mi 00:29 09:02 pace

    shelby farms run! glorious! took some walk breaks to take it all in. <3 average pace 9:02

  4. RUN
    great 3.1 mi 00:28 09:08 pace

    Quick morning run average 9:07

  5. RUN
    great farmingdale route 1.75 mi 00:16 08:51 pace

    Quick run 8:50

  6. RUN
    Greenway 4 mi 00:36 08:58 pace

    Saturday endurance run greenway. Too fast in the beginning had to take a couple walking breaks. Whatever I just ran how I felt 9:07

  7. RUN
    great farmington 1.75 mi 00:16 08:57 pace

    quick tempo run average 8:57

  8. RUN
    good cordes 4 mi 00:37 09:09 pace

    morning run. the heat really got to me today. gotta start running with some water. average pace 9:10 took 3 walking breaks

  9. RUN
    2 mi 00:18 09:05 pace

    tuesday quick tempo run

  10. RUN
    Cordes/Allenby 4 mi 00:38 09:28 pace

    Felt like I had a stronger endurance today to endure the heat and a good pace average 9:28

  11. RUN
    good hill repeats 3.5 mi 00:33 09:25 pace

    more hills more heat

  12. RUN
    great farmington kimbrough 2.6 mi 00:24 09:17 pace

    hill repeats felt strong. cooler weather too. average 9:17 sprinted last .10

  13. RUN
    great 2 mi 00:19 09:15 pace

    better

  14. RUN
    Allenby 4 mi 00:37 09:18 pace

    Morning run from home. Felt pretty good paced better this morning. Still taking some time to get used to the heat. Average pace 9:20

  15. RUN
    good farmingdale 2 mi 00:19 09:30 pace

    legs a little sore from cross training average 9:30

  16. RUN
    good greenway 3.5 mi 00:32 09:14 pace

    out of breath pace too fast. other than that good. average 9:14