April
Treadmill run,before swim class. I am dying to go outside! it's happening on thursday ;)
- Miles:
- 2410 total / 339 in 2013
- Goal:
To keep RUNNING!!!
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Entries
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RUN
good Treadmill 3 mi 00:27 08:50 pace
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RUN
great 3.1 mi 00:29 09:16 pace
Easy 3 miler today on the treadmill. just got over a horrible stomach virus Friday night so i didn't want to push too hard today.
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RUN
great Treadmill-Tempo run 4 mi 00:35 08:41 pace
Treadmill Tempo run. First mile warm up, Second and Third mile 8:20 flat, Fourth mile 8:12 for ½ of the mile and 8min to 7:45 for the last 1/2. My heart rate never exceeded 170 until the fourth mil... read more
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RUN
good Devonshire 5.01 mi 00:43 08:30 pace
Morning went pretty good, could have been better if i didn't eat sushi, chilli's queso and a small slice of pizza! what was i thinking! pretty much felt like a busted can of biscuits! LOL... read more
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great 3 mi 00:26 08:30 pace
Treadmill build run. felt great!!!
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great Home route 6 mi 00:51 08:30 pace
Morning run, ran from home. Conquered some pretty large hills today! feeling stronger! one small side stitch around mile 4 i think it was a tired/heart rate cramp thing. Perfect weather. Didn'... read more
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great Devonshire 4.51 mi 00:38 08:25 pace
Morning run, weather awesome, out of breath, empowered, stronger, blessed beyond expression! Average pace 8:25
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great Treadmill 2.1 mi 00:17 08:12 pace
Treadmill, Sprint intervals! on FIRE TODAY! topped out at 6min mile!
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RUN
great Devonshire 4.25 mi 00:36 08:25 pace
Morning run felt great! love my new shoes!!! average pace 8:25
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great Devonshire 4.35 mi 00:37 08:35 pace
Outside morning run overall went well. I think I’ve solved my knee issues. Burn out butt and have no knee pain! Seriously it works! Lol New Garmin is working well, but it’s showing me my overall pa... read more
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RUN
great Treadmill 3.1 mi 00:27 08:42 pace
Treadmill Run MONDAY! felt good to be back! average pace 8:42
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great Destin-BEACH RUN 2 mi 00:20 10:00 pace
Saturday run on the beach with my bear feet! No Garmin, no idea what my pace was, but I went in 10min and came back 10min for a good 20min run. Felt hard, but worth the run good change, made me wa... read more
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great Destin, Florida 3.13 mi 00:27 08:33 pace
Friday, first run on the streets of Destin and first run with my new Garmin! Felt great! Only one mini hill! Felt like I was flying! Haha average pace 8:33
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great Treadmill Run 4.25 mi 00:37 08:42 pace
Treadmill run, felt good left knee a little sore on last mile walked .25 at the end. average pace 8:42
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blah Treadmill 2 mi 00:18 09:05 pace
Trapped inside today, because my garmin is dead, my new shoes are crap, and quit frankly i didn't want to work-out today. :P
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great Devonshire 4 mi 00:35 08:39 pace
Morning run outside in the SUNSHINE!!! Felt great! My legs were a little tired from working out 1 hr prior to this run. It was a good change though. Average pace today 8:40 caught a couple moments ... read more
Haha... I know the feeling.l.why I continue to eat crazy foods before a run and expect a good outcome, I do not know ;)
8 days ago