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  • 9 miles
  • 01:20 time
  • 1012 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Route from ATC Oakleigh/Popla... 6.01 mi 00:53 08:47 pace

    Morning endurance run. First 2 miles are always the hardest for me in the cold just trying to get everything warmed up. booty burned out from monday's burn, lots of monster hills on this route... read more

  2. RUN
    good Treadmill easy tempo 3 mi 00:27 09:00 pace

    Treadmill easy tempo today since i was a little nauseous... felt much better after the first mile! going for 5 miles tomorrow woo hoo!

  3. RUN
    Home long run 7 mi 01:02 08:48 pace

    Home endurance run. My mind and my energy were not in this one and when the side stitch kicked it I was done. Still grateful to get out there and run. Hopefully next week will be better need to re-... read more

  4. RUN
    good Outside steady tempo hill rep... 5.26 mi 00:45 08:36 pace

    Morning run steady tempo hill repeats. Legs a little sore, I still was able to endure well. Here's the split 8:38,8:31, 8:34, 8:30,8:52,8:22 last .25 total average 8:36

  5. RUN
    great Outside negative split 4.56 mi 00:39 08:30 pace

    Outside negative split! felt Amazzin!! even coquered some hills. here's the split
    8:41, 8:39, 8:42, 8:27,7:41 for 1/2 a mile total average 8:30!!! yeah! love cold weather!

  6. RUN
    good Treadmill build 4.1 mi 00:35 08:37 pace

    Nice treadmill build this morning. Started with 9:10 to 8:50 pace, 8:40 next mile, 8:35-8:30 third mile, then 8:20 to 8:05 for the fourth mile. Felt great!!

  7. RUN
    great Greenway/Germantown 10.1 mi 01:26 08:33 pace

    Greenway/Germantown endurance run this morning. Slept in and hit the greenway!! it's turning into a routine to hit the greenway if I sleep in since i wouldn't run it in the dark. Really e... read more

  8. RUN
    great Treadmill Tempo Build 4 mi 00:35 08:37 pace

    Treadmill Tempo build. Planned to run outside, but the sleet kept me indoors. Did a nice build 9:00-8:15min mile! woo hoo!

  9. RUN
    alright Endurance run from the gym 5.1 mi 00:45 08:49 pace

    endurance run this morning from the gym. sore legs waa waa still grateful to get out there! 8:50 average.

  10. RUN
    good Treadmill speedwork 3.25 mi 00:28 08:27 pace

    Treadmill speedwork felt great!! 4 set builds and then an all out sprint for .30 of a mile.

  11. RUN
    great Endurance hill repeat tempo b... 9 mi 01:18 08:37 pace

    Endurance hill repeat tempo build from home. Felt strong today! Conquered 3 monster hills and ended up turning this run into and u can't beat this supurp weather!!! Here's the split 8:48... read more

  12. RUN
    good Endurance tempo build 5.26 mi 00:46 08:47 pace

    Morning endurance tempo build felt good! Here's the split 8:57, 9:09, 8:40, 8:41, 8:36, 8:18 for .25 total average 8:47

  13. RUN
    good Endurance run 5.25 mi 00:46 08:45 pace

    Endurance run outside! felt great! ran into some other cool runners along the way! loved it! average 8:45

  14. RUN
    good Treadmill build tempo 4 mi 00:34 08:33 pace

    Morning tempo build. Felt great!! Here's the split 9:00-8:40, 8:35, 8:30, 8:20-8:00

  15. RUN
    great Endurance home run 8.01 mi 01:10 08:41 pace

    Ahhhh that felt good!! Endurance run from home this morning, felt stronger in the cold weather loved every moment! Average 8:42.

  16. RUN
    great Poplar Pike Endurance/Tempo B... 5.2 mi 00:46 08:45 pace

    Morning Endurance tempo/build felt awesome! average 8:45

  17. RUN
    alright Endurance run/Hill Repeats 5 mi 00:44 08:48 pace

    Endurance run today/hill repeats, sore legs :( pushed through. still proud i got out there and got a good run in.

  18. RUN
    good Treadmill sprint intervals 3.1 mi 00:27 08:42 pace

    Treadmill sprint interval build 4 sets

  19. RUN
    great Greenway endurance run 7.5 mi 01:05 08:38 pace

    Morning endurance run on the greenway. Woke up late so I took advantage of the daylight and went for the greenway! So many runners out! So inspiring! I was a little too excited and started out too ... read more

  20. RUN
    great Hill repeats/steady tempo 4.77 mi 00:42 08:44 pace

    Hill repeats/steady tempo this morning felt awesome! that extra day of rest in my schedule is helping tremendously!! it's always good to listen to your body. average pace 8:44