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April logged 3420 miles.

Last workout 14 days ago. Help get them back on track!

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Entries

  1. RUN
    good Shelby farms RRS 1st 10k 2014 6.35 mi 00:54 08:33 pace

    Road runners 1st 10k. Took the pressure off and ran how I felt and still did well!! New beautiful route too on shelby farms! So blessed average 8:33

  2. RUN
    Treadmill build/negative split 3.5 mi 00:31 08:42 pace

    Treadmill build/negative split before cross training. Felt on fire this morning! So blessed to run! The extra bcaa powder is really helping my recovery!! Started at 9:00 min mile topped at 8:16 ove... read more

  3. RUN
    Endurance run from gym. 5.51 mi 00:51 09:12 pace

    Endurance run from gym. Paced down and it really helped with my endurance. Humidity still high temp in the 70's. Endured some serious hills, but never stopped! So proud and blessed to run! Ave... read more

  4. RUN
    great Treadmill speed work 3.25 mi 00:30 09:04 pace

    Treadmill speed work felt great did 5 sets instead of 4 topped at 7:00 min mile held for 30 seconds!

  5. RUN
    Treadmill easy tempo 2.5 mi 00:23 09:11 pace

    Treadmill easy tempo legs sore and heavy... I think I would have benefited from a loosing workout yesterday. Wish I could take a solid day off and benifit from it...

  6. RUN
    good Endurance run from home 5 mi 00:46 09:16 pace

    Morning long run from home. Determined not to stop even if I slowed down. Felt best after 3 miles then a side stitch kicked it around mile 4 and I did walk GMAT 4.5 for 30 sec still finished strong... read more

  7. RUN
    Endurance run from ATC 4.25 mi 00:38 08:49 pace

    Sore legs and too much heat still got a run in. Grateful to get out there. Average 8:50

  8. RUN
    good Sprint intervals treadmill run 3.1 mi 00:27 08:42 pace

    Sprint intervals on treadmill. It's been a while but I was ready and performed well. 4 sets increasing every 30 seconds topped at 7:20 on the last set!!!

  9. RUN
    alright Morning treadmill tempo 3 mi 00:27 09:00 pace

    Morning run on the treadmill easy tempo. So glad I did not go out today the heat is too much! Plus my inner thighs were burned out from Fridays workout. Average pace 9:00

  10. RUN
    great Treadmill build 4 mi 00:35 08:38 pace

    Treadmill build felt great! Started at 9 min mile did 8:30 for 1.5 miles and the topped off at 8:20! Feeling stronger!

  11. RUN
    alright Endurance from ATC 5.5 mi 00:48 08:45 pace

    Endurance Run from ATC 4 miles outside and 1.5 on the treadmill. The humidity was ridiculous!! I took a few walking breaks and that just made my pace go all over the place, because when I would sta... read more

  12. RUN
    great Treadmill Build 3.1 mi 00:26 08:29 pace

    Morning treadmill build. Felt much better than yesterday… you are what you eat, seriously. Started out at 9:22, did 8:40 for a solid mile and built up to 8:15 from there! Yeah! Average pace 8:29

  13. RUN
    blah Home run 2 mi 00:18 09:00 pace

    Eat crap=feel like crap=WAKE UP CALL!!!!!!

  14. RUN
    alright Route from ATC 3.5 mi 00:31 08:50 pace

    Morning run. Felt pretty good especially with the nice weather, but when i started to hit the hills fatigue started to hit. walked a couple times. Had a little tightness in my left quad, got it out... read more

  15. RUN
    good Home endurance route 5 mi 00:46 09:08 pace

    Home morning endurance run. Took it slow since my legs were sore from yesterday's run and bootcamp workout. Perfect weather enjoyed myself. Average pace 9:08

  16. RUN
    good Treadmill east build 3 mi 00:27 09:00 pace

    Treadmill easy build 9:22-8:35

  17. RUN
    good Home route 4 mi 00:35 08:46 pace

    Ran in the sauna!! The humidity is ridiculous! Took it slow and added in a couple walk breaks. That helped. Average pace 8:47

  18. RUN
    good Treadmill build 4 mi 00:36 08:56 pace

    Morning treadmill build. First mile legs sore around 1.5 soreness gone! Did a solid 8:35 to 8:40 for the last mile!

  19. RUN
    good Endurance 4.05 mi 00:35 08:44 pace

    Endurance run outside! Felt good even in the heat! Average pace 8:44

  20. RUN
    great Easy treadmill run 3 mi 00:27 08:56 pace

    Easy 3 miles Healed!! No more shin pain!praise The Lord!!