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  1. RUN
    good Endurance home run 7.14 mi 01:04 08:55 pace

    Morning endurance run from home. Felt great! Had some trouble with a side stitch around mile 4 and through the end of the run. Took a couple walking breaks. I think it was this vitamin I took took ... read more

  2. RUN
    good Outside tempo run 4 mi 00:34 08:35 pace

    Steady Tempo run outside stayed around 8:30 to 8:40 for most of this run last mile 8:20!! Woohoo love this weather. Average 8:34

  3. RUN
    From atc 4.5 mi 00:40 08:50 pace

    Endurance run from gym. Legs sore for the first two miles then it got better. Average pace 8:50 felt good to get outside!

  4. RUN
    good Speed work 30 second interval... 3 mi 00:27 09:00 pace

    Speed work 30 second interval build. 5 set interval topped at 6:50 min mile. Felt on fire!!!

  5. RUN
    great Treadmill Temp build 4 mi 00:35 08:48 pace

    Morning Treadmill Build felt great!!! good workout this morning burned 750 calories! yes!

  6. RUN
    great Endurance run/hill repeats 6.3 mi 00:56 08:57 pace

    Endurance run/hill repeats home route. Did this today since it's suppose to rain Sunday. Navigated my own route felt freeing! Conquered lots of hills and couple monster ones! So blessed averag... read more

  7. RUN
    Treadmill endurance build 4 mi 00:36 08:52 pace

    Morning treadmill build. Legs a little sore but overall felt good. Climbed to 8:20 did a solid 8:40 for a whole mile average 8:52

  8. RUN
    good Treadmill build 3.1 mi 00:27 08:35 pace

    Steady treadmill build this morning. Played with the incline to increase heart rate topped at 8:12 felt great! Stayed around 8:40 8:50 for most of this morning run.

  9. RUN
    Endurance Oak run hill repeat... 5.29 mi 00:46 08:42 pace

    On fire this morning!! Did an negative split this morning with some hill repeats topped out at 8:30 average 8:42!! Yeah!! Love this cool fall weather!

  10. RUN
    great Treadmill Negative split build 3 mi 00:27 08:50 pace

    Treadmill negative split build. Felt great! topped at 8:30-8:35 last mile then 8:16 for .25 mile average 8:50

  11. RUN
    great outside! 4.07 mi 00:36 08:47 pace

    Morning run outside!!! glorious!!! did an 8:25 on mile 2 just cuz i felt like it :P total average pace 8:47!

  12. RUN
    good Treadmill easy build 2.5 mi 00:23 09:13 pace

    Easy treadmill build, felt fabulous!

  13. RUN
    Endurance home route 4.01 mi 00:36 08:53 pace

    Morning endurance home run around Allenby. Felt awesome! So blessed to be pain free and healed. This is that first run outside since my race two weeks ago. Going to build slowly and not let me trai... read more

  14. RUN
    great Treadmill Build 3.1 mi 00:28 08:57 pace

    tempo build felt awesome! can't wait to get outside saturday!

  15. RUN
    good Treadmill tempo with hill inc... 3.1 mi 00:29 09:11 pace

    Treadmill tempo with hill incline. Felt great!! So grateful to run. Played with the incline got it up to 3.5 with 9 min mile! Yeah!

  16. RUN
    good Easy treadmill tempo 2 mi 00:19 09:22 pace

    Easy treadmill tempo run! Felt great!! No more runners knee! Healed of The Lord!!

  17. RUN
    good Shelby farms RRS 1st 10k 2014 6.35 mi 00:54 08:33 pace

    Road runners 1st 10k. Took the pressure off and ran how I felt and still did well!! New beautiful route too on shelby farms! So blessed average 8:33

  18. RUN
    Treadmill build/negative split 3.5 mi 00:31 08:42 pace

    Treadmill build/negative split before cross training. Felt on fire this morning! So blessed to run! The extra bcaa powder is really helping my recovery!! Started at 9:00 min mile topped at 8:16 ove... read more

  19. RUN
    Endurance run from gym. 5.51 mi 00:51 09:12 pace

    Endurance run from gym. Paced down and it really helped with my endurance. Humidity still high temp in the 70's. Endured some serious hills, but never stopped! So proud and blessed to run! Ave... read more

  20. RUN
    great Treadmill speed work 3.25 mi 00:30 09:04 pace

    Treadmill speed work felt great did 5 sets instead of 4 topped at 7:00 min mile held for 30 seconds!