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April logged 5127 miles.

Last workout 12 days ago. Help get them back on track!

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  1. RUN
    good treadmill 2 mi 00:19 09:30 pace

    treadmill easy still knot on left foot from pinch on monday...

  2. RUN
    Endurance neshoba/greenway 10 mi 01:34 09:21 pace

    Endurance run from home. Felt great! Took greenway after neshoba rd. Not too many hills paced it right today 9:20-9:35 average 9:21 love this weather! Not much tightness with hamstring today kt tap... read more

  3. RUN
    alright treadmill 1 mi 00:09:30 09:30 pace

    legs a lil sore hamstring a lil tight treadmill average 9:30 resting up

  4. RUN
    great quick tempo hill repeats 4 mi 00:37 09:07 pace

    quick morning tempo hill repeats oak run. felt fabulous average pace 9:07

  5. RUN
    Greenway long run 8 mi 01:15 09:19 pace

    Morning endurance run on the greenway felt really good love this weather! A little tightness in right hammy not as bad as last week. Blisters on right foot made the last two miles not enjoyable got... read more

  6. RUN
    Greenway endurance 7.5 mi 01:10 09:20 pace

    Endurance run on the greenway this morning. Felt great until mile 4 lower glute started to tighten up tried to push through had to walk a couple times then the heat was starting to rise. I think ... read more

  7. RUN
    good pinevalley/allenby loop 3 mi 00:27 09:00 pace

    3mile quick tempo felt good. right hamstring a lil tight. worked it out average pace 9:00

  8. RUN
    alright treadmill 2 mi 00:19 09:35 pace

    treadmill tempo sore. no more cross training on mondays when you do long runs on saturday.

  9. RUN
    Endurance run from home oakle... 8.25 mi 01:17 09:19 pace

    Endurance run from home. Felt good lots of hills on this route. my blister from last week started to heat up around mile 4. I need to double tape it and maybe liquid bandage next time. A lil tight ... read more

  10. RUN
    good treadmill quick tempo 3 mi 00:28 09:13 pace

    treadmill quick tempo felt good, legs a little sore average pace 9:13

  11. RUN
    great quick tempo hill repeats 3.52 mi 00:32 09:09 pace

    quick tempo hill repeats felt good today! 72 degree is much better than running in 77 degrees. average pace 9:10 eating a couple bites of oatmeal helped too!

  12. RUN
    Endurance forrest hill 7.15 mi 01:08 09:30 pace

    Endurance run from home felt good for the first 4 miles then the heat started to get to me. Had to take about 4 walking breaks got a bad blister on the bottom of my foot. Felt better once I got som... read more

  13. RUN
    good oakrun/neshoba 3.5 mi 00:32 09:11 pace

    quick tempo outside, hill repeats. humidity up again. took a couple walking breaks. had some nausea going on from low carb, next time need eat something average pace 9:11

  14. RUN
    great treadmill steady tempo 3 mi 00:28 09:20 pace

    treadmill steady tempo average pace 9:20

  15. RUN
    Endurance run from home nesho... 7 mi 01:08 09:39 pace

    Endurance run from home this morning. Went really good!! Took it slow had a lot of long incline hills on this route. Glute only got a little tight on the side on the last mile. I can tell the extra... read more

  16. RUN
    great Treadmill 3 mi 00:29 09:33 pace

    treadmill steady tempo felt good today! both glutes a lil tight and sore from strength training average pace 9:33

  17. RUN
    alright outside 2 mi 00:19 09:20 pace

    outside run sore today average pace 9:20 walked some

  18. RUN
    good Treadmill 2 mi 00:19 09:20 pace

    treadmill steady tempo felt good average pace 9:20

  19. RUN
    Endurance from home kilbernie 6 mi 00:58 09:35 pace

    Endurance run from home sore today took it slow

  20. RUN
    great oakrun route 3.25 mi 00:30 09:06 pace

    morning run hill repeats felt good! strength training paying off! average pace 9:06 humid morning