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  • 13 miles
  • 01:57 time
  • 1486 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Poplar Pike Endurance/Tempo B... 5.2 mi 00:46 08:45 pace

    Morning Endurance tempo/build felt awesome! average 8:45

  2. RUN
    alright Endurance run/Hill Repeats 5 mi 00:44 08:48 pace

    Endurance run today/hill repeats, sore legs :( pushed through. still proud i got out there and got a good run in.

  3. RUN
    good Treadmill sprint intervals 3.1 mi 00:27 08:42 pace

    Treadmill sprint interval build 4 sets

  4. RUN
    great Greenway endurance run 7.5 mi 01:05 08:38 pace

    Morning endurance run on the greenway. Woke up late so I took advantage of the daylight and went for the greenway! So many runners out! So inspiring! I was a little too excited and started out too ... read more

  5. RUN
    great Hill repeats/steady tempo 4.77 mi 00:42 08:44 pace

    Hill repeats/steady tempo this morning felt awesome! that extra day of rest in my schedule is helping tremendously!! it's always good to listen to your body. average pace 8:44

  6. RUN
    great Endurance Tempo Build Outside... 5.01 mi 00:43 08:34 pace

    Endurance Tempo build outside from gym! new route today, still some hills, but it didn't start out that way. pretty flat for the first mile helped me to warm up quickly. I really surprised mys... read more

  7. RUN
    great Treadmill sprint intervals 3 mi 00:27 09:00 pace

    Treadmill Sprint intervals increased pace every 30 seconds with a 1min walk.
    Did 3 sets. Felt Great! Legs a little tired on last set. Topped 7:15 min mile today.

  8. RUN
    good Endurance home run 7.14 mi 01:04 08:55 pace

    Morning endurance run from home. Felt great! Had some trouble with a side stitch around mile 4 and through the end of the run. Took a couple walking breaks. I think it was this vitamin I took took ... read more

  9. RUN
    good Outside tempo run 4 mi 00:34 08:35 pace

    Steady Tempo run outside stayed around 8:30 to 8:40 for most of this run last mile 8:20!! Woohoo love this weather. Average 8:34

  10. RUN
    From atc 4.5 mi 00:40 08:50 pace

    Endurance run from gym. Legs sore for the first two miles then it got better. Average pace 8:50 felt good to get outside!

  11. RUN
    good Speed work 30 second interval... 3 mi 00:27 09:00 pace

    Speed work 30 second interval build. 5 set interval topped at 6:50 min mile. Felt on fire!!!

  12. RUN
    great Treadmill Temp build 4 mi 00:35 08:48 pace

    Morning Treadmill Build felt great!!! good workout this morning burned 750 calories! yes!

  13. RUN
    great Endurance run/hill repeats 6.3 mi 00:56 08:57 pace

    Endurance run/hill repeats home route. Did this today since it's suppose to rain Sunday. Navigated my own route felt freeing! Conquered lots of hills and couple monster ones! So blessed averag... read more

  14. RUN
    Treadmill endurance build 4 mi 00:36 08:52 pace

    Morning treadmill build. Legs a little sore but overall felt good. Climbed to 8:20 did a solid 8:40 for a whole mile average 8:52

  15. RUN
    good Treadmill build 3.1 mi 00:27 08:35 pace

    Steady treadmill build this morning. Played with the incline to increase heart rate topped at 8:12 felt great! Stayed around 8:40 8:50 for most of this morning run.

  16. RUN
    Endurance Oak run hill repeat... 5.29 mi 00:46 08:42 pace

    On fire this morning!! Did an negative split this morning with some hill repeats topped out at 8:30 average 8:42!! Yeah!! Love this cool fall weather!

  17. RUN
    great Treadmill Negative split build 3 mi 00:27 08:50 pace

    Treadmill negative split build. Felt great! topped at 8:30-8:35 last mile then 8:16 for .25 mile average 8:50

  18. RUN
    great outside! 4.07 mi 00:36 08:47 pace

    Morning run outside!!! glorious!!! did an 8:25 on mile 2 just cuz i felt like it :P total average pace 8:47!

  19. RUN
    good Treadmill easy build 2.5 mi 00:23 09:13 pace

    Easy treadmill build, felt fabulous!

  20. RUN
    Endurance home route 4.01 mi 00:36 08:53 pace

    Morning endurance home run around Allenby. Felt awesome! So blessed to be pain free and healed. This is that first run outside since my race two weeks ago. Going to build slowly and not let me trai... read more