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  • 8 miles
  • 01:12 time
  • 922 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright endurance tempo from gym 5 mi 00:45 09:00 pace

    endurance tempo from the gym still felt sore. ughhh average pace 9:00

  2. RUN
    alright easy tempo outside 3 mi 00:27 09:00 pace

    easy tempo outside, didn't feel so easy with the way i was feeling... less miles is not always best. average 9:00

  3. RUN
    great Endurance home route allenby/... 7 mi 01:02 08:49 pace

    Endurance run from home. it felt pretty fresh for fall ;) average pace 8:49

  4. RUN
    alright Treadmill easy 3 mi 00:28 09:09 pace

    Treadmill easy tempo. glute was pretty sore from monday's cross training worked it out... average pace 9:10

  5. RUN
    blah outside 1.5 mi 00:13:45 09:09 pace

    short run. legs still sore from long run saturday! no more long runs on saturday! putting them back on the weekdays so i don't wear myself out for the weekend. average 9:10 felt better once i ... read more

  6. RUN
    great Endurance run from home 9 mi 01:18 08:42 pace

    Endurance run from home. Hit a bunch of hills in the beginning turned it into a negative split! Felt best on mile 7! Here's the split 8:54,9:00,8:42,8:52,8:42,8:38,8:24,8:32,8:38 average pace ... read more

  7. RUN
    great Endurance run from gym 5.25 mi 00:46 08:50 pace

    endurance run from the gym. felt much better today. it's pretty amazing how one day of clean low sugar/carb eating can make me feel the next day. average pace 8:50

  8. RUN
    good hill repeats from home 6.51 mi 00:58 08:58 pace

    endurance hill repeats from home. legs felt like led, still pleased that I endured. average pace 8:58 really would like to run some faster runs soon!

  9. RUN
    alright Treadmill 2.5 mi 00:23 09:11 pace

    treadmill easy tempo. felt heavy and sore. booo!

  10. RUN
    good Greenway/Oak run route from home 7.15 mi 01:03 08:48 pace

    Endurance run from home. Sluggish for the first 3 miles, really ready for some cooler weather. felt pumped once i hit the greenway and saw all the other runners out and Tammy B. Gave me a huge unex... read more

  11. RUN
    good hill repeats easy tempo 5.5 mi 00:50 09:00 pace

    Hill repeats outside easy tempo. no quad pain or itband tightness! yeah! dynamic stretching and easy foam rolling helped before my run. felt a lil out of breath probably b/c of the junk i've b... read more

  12. RUN
    good Easy Tempo 4.5 mi 00:40 08:54 pace

    Easy tempo still a little tightness on itband. going to try to roll it softly before my next run to see if it helps. average pace 8:54

  13. RUN
    good Short tempo run 4 mi 00:35 08:45 pace

    Short run. A little it and issues on my left leg. Felt tight during the run. Rolled it out stretched and strength trained gluteus went away. I will listen to my body more and get back to burning ou... read more

  14. RUN
    alright Endurance run from home 10 mi 01:29 08:53 pace

    Endurance run from home. the humidity really Zapt me really really really looking forward to fall weather. finally reached 10miles today YEAH! average pace 8:53

  15. RUN
    good tempo hill repeats from gym 6 mi 00:52 08:39 pace

    Tempo hill repeats from gym. legs a little sore from strength training and stair climber monday for the first 2 miles, but it really empowered me for the rest of the run. YES! average pace 8:40

  16. RUN
    good Treadmill build 4 mi 00:35 08:51 pace

    Treadmill build 9:22-8:20 felt good a little tightness in left quad from stairclimber. but overall good! average pace 8:51

  17. RUN
    great Hill repeats from the gym 7.01 mi 01:00 08:36 pace

    Endurance morning run hill repeats from the gym. Felt great even in the heat! Getting stronger! I am without excuse to lose this last 12 pounds this year! With man it is impossible but with God all... read more

  18. RUN
    good Endurance run from home 9.5 mi 01:23 08:44 pace

    Endurance run from home. Not as good as last week, but still a great run. The humidity smacked me in the face this morning lol felt best after mile 5. average pace 8:44 #still in love with long run... read more

  19. RUN
    alright hill repeats from gym 6.02 mi 00:53 08:43 pace

    Hill repeats from the gym. felt ok. legs were tired, but i pushed through and having the humidity back did not help. i was surprised at how fast i was in the beginning of this run. it's assuri... read more

  20. RUN
    alright Treadmill easy tempo 2.5 mi 00:23 09:10 pace

    treadmill easy tempo sore legs today wa wa average pace 9:10