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  • 9 miles
  • 01:16 time
  • 961 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright ATC endurance run 5.5 mi 00:49 08:51 pace

    Morning endurance run. The heat and the hills zapped my energy! 90% humidity at 5am… not cool! Still grateful to get out there though. Average pace 8:51

  2. RUN
    great Treadmill tempo easy hard alt... 3.1 mi 00:27 08:42 pace

    Treadmill tempo easy hard alternate between 8:40 and 8:30 every quarter topped at 8:20! Felt great!

  3. RUN
    blah ATC route 4.01 mi 00:35 08:46 pace

    Route around ATC legs felt heavy... I think I would have been beneficial to have some light cardio the day before it just loosens my legs up more and speeds up recovery. The humidity is back and it... read more

  4. RUN
    tired Treadmill 3 mi 00:26 08:45 pace

    morning run tired legs..not really motivated either. I blame it on the weather. wa wa taking a day off tomorrow.

  5. RUN
    alright Home route/endurance run 6.52 mi 00:57 08:43 pace

    Home route/endurance run/hill repeated. Legs a little sore from yesterday but overall felt great!! Nice change for some cooler weather I did get in an 8:20 around mile 3 total average 8:43 blessed ... read more

  6. RUN
    good Easy tempo treadmill 3.1 mi 00:27 08:46 pace

    Easy treadmill build run. Legs sore for the first mile then i felt better and was able to pick up the pace. Went from 9:22 to 8:15 so blessed to be able to run!

  7. RUN
    great RRS 2004 first 5k season 3 fo... 3.18 mi 00:26 08:03 pace

    RRS 2004 first 5k season 3 for me!!The heat was brutal especially in the last mile... But I endured and didn't stop! On my watch it said I did 3.18 miles with an 8:03 pace finishing time 25:39... read more

  8. RUN
    good Split runs 3.53 mi 00:28 07:59 pace

    Split runs this morning to get ready for my race Sunday. Felt good until the heat came around mile 2 and so did the hills took some walking breaks for 10 to 30 seconds and then continued to run .25... read more

  9. RUN
    great Endurance 7.03 mi 01:01 08:39 pace

    Endurance run heat and hills enjoyed it all!! Can't wait to do it again!! Average pace 8:39

  10. RUN
    Treadmill tempo 4.1 mi 00:35 08:27 pace

    Tempo build on the treadmill felt great!!! Kept it between 8:20 and 8:30 for most of this run. Average 8:27

  11. RUN
    great Positive split/hill repeats 4.19 mi 00:35 08:22 pace

    Positive split/hill repeats!! Loved every moment!!! Here's the split 8:09,8:23,8:29,8:39,7:34(for .19/mile) total average 8:23

  12. RUN
    great Endurance oakleigh rolling hi... 6.01 mi 00:52 08:36 pace

    Morning endurance run. Was amazing!!! Really enjoyed every moment! The heat lifted and I was able to endure an 8:36 average pace. I love this route it's perfect amount of rolling hills you fee... read more

  13. RUN
    good Easy tempo on treadmill 2 mi 00:18 09:11 pace

    Easy treadmill tempo then some cross training.

  14. RUN
    good Tempo treadmill build 3.1 mi 00:27 08:37 pace

    Treadmill build felt great!! Last mile built every 10th alternating between 8:17 and 8:30 topped at 7:40 for .15 of a mile.

  15. RUN
    tired Devonshire route tempo 4 mi 00:35 08:40 pace

    Pretty sore today and the humity was ridiculous. Going to try walking on the treadmill instead of the elliptical on my off days from running see if that helps. Average pace 8:39

  16. RUN
    good Endurance hill repeat run fro... 5.59 mi 00:49 08:47 pace

    New route from ATC!! Lots of turns but overall fun!! It was an even enough down and uphill to keep the pace steady. Quads a little sore an heavy overall felt good! Average pace 8:47

  17. RUN
    alright Treadmill easy tempo 2 mi 00:18 09:00 pace

    Treadmill easy tempo. Legs a little sore. Strengthened trained them today so I didn't want to push too hard. Average 9:00

  18. RUN
    tired Around ATC 2.51 mi 00:23 09:00 pace

    Morning run, legs felt like lead. Now I know how important it is to take those slower easy runs on Saturdays... Average 9:01 today

  19. RUN
    alright Greenway easy endurance 5.04 mi 00:46 09:09 pace

    Easy endurance run this morning. Took the greenway from home this morning. My booty was on fire from training it yesterday. I should have slowed down more, but I just wanted to get it done. Need to... read more

  20. RUN
    great Treadmill negative split x4 4 mi 00:34 08:27 pace

    Treadmill negative split x4. Warmed up 1/2 a mile then built 8:40 to 7:45 min mile every .20. It was a good challenge!