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  • 18 miles
  • 02:49 time
  • 2140 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Endurance run oakleigh dogwoo... 9 mi 01:25 09:25 pace

    Endurance run from home. Chased the sun and caught it! More hills this week than last weeks long run average pace 9:25 fastest mile 6 pace 9:09

  2. RUN
    alright treadmill easy tempo 1.54 mi 00:14:40 09:31 pace

    treadmill tempo sore.mile glute tightness.

  3. RUN
    good pinevalley, allenby hill repeats 4.51 mi 00:42 09:23 pace

    steady hill repeats felt good last 1/2 a mile was killer with the wind blowing against me! no joke average pace 9:23

  4. RUN
    great outside quick tempo 3 mi 00:28 09:09 pace

    morning run outside hardest mile 2, hilly, average pace 9:10 legs were mildy sore.

  5. RUN
    8 mi 01:13 09:07 pace

    Morning long run greenway and ridgeway rd. Felt really good! Getting better and better did a easy hard alternate not planned but that must've been what my body felt like doing average pace 9:07!!

  6. RUN
    good Treadmill tempo 3.1 mi 00:29 09:22 pace

    Treadmill steady tempo 9:30-8:40 average pace 9:22 quads a lil sore average pace 9:22

  7. RUN
    good Outside from gym hill repeats... 4.5 mi

    outside run from the gym.Hill repeats. felt really good quads a lil sore from the squats i did yesterday average pace: 9:18 here's the split 9:12, 9:21, 9:23, 9:24, 9:06 last 1/2 mile

  8. RUN
    great outside gym quick tempo 3.1 mi 00:28 09:10 pace

    outside gym quick tempo before bootcamp mix. felt really really really good!!!! :) free like a bird average pace 9;10

  9. RUN
    great Endurance Long run from home 7.01 mi 01:06 09:25 pace

    Endurance long run from home. Negative split is the best way to run. Started out at 9:40 pace and topped at 9:05 average pace 9:26 could not have felt better climbed kimbrough and dogwood hills aga... read more

  10. RUN
    great Treadmill easy build 2 mi 00:19 09:22 pace

    treadmill easy build 9:30 to 8:50 felt great! should've done 3 and skipped the stairclimber. enjoyed this one average 9:22

  11. RUN
    great oakrun route hill repeats 4.01 mi 00:38 09:22 pace

    hill repeats oak run route! rocked it! average pace 9:22

  12. RUN
    great treadmill/track 3 mi 00:27 08:53 pace

    treadmill 1 mile track 2 miles felt good quads a lil sore. faster when i got on the track. first mile 9:30 second mile track 8:40 3rd mile 8:30 average 8:53

  13. RUN
    good Endurance run Kimbrough route 6.12 mi 00:58 09:26 pace

    Morning long run felt good so pretty with the leftover snow! Conquered kimbrough hill tryed to stay around 9:30 pace here's the split 9:24, 9:38, 9:19, 9:24, 9:28, 9:25 average pace 9:25

  14. RUN
    good outside allenby route 3.3 mi 00:31 09:29 pace

    steady tempo outside slightly hilly average pace 9:27 legs a little tired, but glad i got to go outside!

  15. RUN
    great 4.02 mi 00:38 09:23 pace

    Morning run hill repeats felt good even in 20 degree weather! First mile quick 9:01 then hit the hills carried 9:30 the rest of the way. Average pace 9:23

  16. RUN
    great Treadmill 2.5 mi 00:23 09:19 pace

    spiffy build on the treadmill this morning before my bootcamp mix. feeling good! alternated 9:20-8:40 on the last 1/2 mile average pace 9:20

  17. RUN
    great Outside endurance run 5.2 mi 00:49 09:20 pace

    Morning endurance run from the gym. Energy high and felt lighter diet paying off! No glute pain today! Lightly foam rolled and strength trained lightly with barbell squats and reverse lunges after.... read more

  18. RUN
    good gym track 1.5 mi 00:13:45 09:09 pace

    quick run before hopping on the bike felt good quads a lil sore booty really felt sore on bike.need to back it down

  19. RUN
    alright outside steady tempo hilly oa... 3.1 mi 00:30 09:36 pace

    outside steady tempo hilly oak run route. right glute sore from rolling and heating pad rolling a good idea heating pad not! average pace 9:36

  20. RUN
    good treadmill steady tempo 2.25 mi 00:21 09:31 pace

    Treadmill steady tempo average pace 9:31 felt good a little tired