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  • 2 miles
  • 00:19 time
  • 246 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill 2 mi 00:19 09:20 pace

    treadmill steady tempo felt good average pace 9:20

  2. RUN
    Endurance from home kilbernie 6 mi 00:58 09:35 pace

    Endurance run from home sore today took it slow

  3. RUN
    great oakrun route 3.25 mi 00:30 09:06 pace

    morning run hill repeats felt good! strength training paying off! average pace 9:06 humid morning

  4. RUN
    good neshoba/pinevalley split route 3 mi 00:27 09:04 pace

    quick run outside then cross trained. new shoes. a lil tightness in right glute, did some light strength training after. average pace 9:04 couldn't help myself in this cooler weather :p

  5. RUN
    Endurance 3.5 mi 00:34 09:42 pace

    Run from home sore glute took it slow need to rethink my training

  6. RUN
    blah treadmill 1.7 mi 00:16 09:24 pace

    crappy glute tight!

  7. RUN
    great treadmill tempo 4.5 mi 00:42 09:15 pace

    treadmill tempo felt good average pace 9:15

  8. RUN
    Endurance dogwood/Cordova rd ... 7 mi 01:05 09:19 pace

    Morning endurance run felt pretty good legs a lil sore right hammy was getting tight toward the end of the run. Had to take a couple walking breaks bc of the heat and some hills. Overall good pace ... read more

  9. RUN
    great Treadmill steady tempo 4.1 mi 00:37 09:05 pace

    treadmill steady tempo average pace 9:05 felt easy.

  10. RUN
    good outside oak run 3.5 mi 00:33 09:21 pace

    outside hill repeats, legs sore glute a lil tight. humidity high, pushed through average pace 9:21

  11. RUN
    great outside neshoba/tamorak route 3 mi 00:27 09:06 pace

    outside quick tempo felt good! legs a lil sore cooler weather!

  12. RUN
    Endurance run from home green... 6.5 mi 01:01 09:24 pace

    Endurance run from home greenway/Oakrun Felt good, but the heat and humidity made it pretty difficult especially when I ran out of water. I'm glad that I got out there though average pace 9:24... read more

  13. RUN
    great Outside oak run 3.5 mi 00:32 09:03 pace

    morning run from gym oak run. humidity high today! hard on hills had to walk a couple times. need to find a comfortable pace to endure in the heat, especially for longer runs average pace 9:03

  14. RUN
    great treadmill hard tempo 4 mi 00:36 08:56 pace

    treadmill hard tempo start 9:20-8:30 build average pace 8:56 felt good!

  15. RUN
    good Treadmill tempo build 3 mi 00:28 09:11 pace

    Treadmill tempo build felt good. legs a little sore. average pace 9:11 topped 8:30

  16. RUN
    Treadmill tempo build endurance 6 mi 00:55 09:07 pace

    Treadmill tempo build endurance due to the morning rain. Felt great push myself for the last 1.5miles stayed under 9:00min mile topped 8:35 average pace 9:07!

  17. RUN
    great treadmill tempo build 4 mi 00:37 09:12 pace

    treadmill tempo build average pace 9:12 topped at 8:30 felt good

  18. RUN
    endurance tempo 4.5 mi 00:41 09:11 pace

    endurance tempo run. hot, hilly, and hard. happy i pushed through though. average pace 9:11 sore from squats yesterday too

  19. RUN
    great Treadmill tempo 3 mi 00:28 09:09 pace

    treadmill tempo average pace 9:10 felt fabulous!

  20. RUN
    Endurance run from home 5 mi 00:45 09:05 pace

    Morning run from home, went pretty good had to cut it short bc of the intense humidity out here! Took a couple walking breaks and ran into a good friend Tripp out riding his bike, that helped my mo... read more