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  • 8 miles
  • 01:08 time
  • 871 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good endurance run 4.6 mi 00:41 08:54 pace

    Endurance run from gym. still struggling around mile 3 with tight glute pain/hamstring tightness on left side. going to cross train more and stretch more see if i can work it out... average 8:54 so... read more

  2. RUN
    good treadmill build 3 mi 00:27 09:06 pace

    treadmill build. feeling much better

  3. RUN
    good Treadmill 3 mi 00:28 09:09 pace

    Treadmill run felt better. Still small knot in left glute. Rolled it hopped back on the treadmill and it was gone. I would have pushed on longer but I'm getting over a cold. Better not.

  4. RUN
    injured treadmill 1.5 mi 00:13:55 09:16 pace

    treadmill run tight hamstring!!! got off and got on the stairclimber for 30min. gotta rest this thing....

  5. RUN
    Endurance home run 8 mi 01:12 08:56 pace

    Morning endurance long run. Nothing crazy just endured. Average pace 8:56

  6. RUN
    great treadmill tempo 5 mi 00:45 08:54 pace

    treadmill tempo, feeling much much better! average 8:54

  7. RUN
    alright treadmill 2.6 mi 00:24 09:13 pace

    treadmill run, gotta get my diet right...

  8. RUN
    good Easy tempo 3 mi 00:28 09:20 pace

    Easy tempo on treadmill. I can definitely feel the elevation change here in salt lake.

  9. RUN
    good Endurance run 5.5 mi 00:49 08:51 pace

    Endurance run/hill repeats. did too many squats yesterday, legs sore :P still endured average pace 8:51

  10. RUN
    great Treadmill easy/hard alternate... 3 mi 00:26 08:43 pace

    Treadmill easy/hard alternate build. felt strong. last mile 8:35 to 8:20 total average 8:43

  11. RUN
    great Endurance run from home 1/2 o... 9.5 mi 01:23 08:41 pace

    Endurance morning run from home. 9.5 glorious miles!!! I felt really good today too! Most of the hills were in the first 4 miles. Here's the split aver pace 8:40
    Here's the split 9:05,8:... read more

  12. RUN
    great Treadmill Build 3 mi 00:26 08:45 pace

    Treadmill build first mile 9:10, second mile 8:40-8:35, last mile 8:35-8:20 average pace 8:45

  13. RUN
    great Somerset/Poplar pike hill rep... 5.5 mi 00:48 08:46 pace

    Morning endurance hill repeats felt awesome! slowed down on the last mile..hit some serious hills. still progressed today 8:46 average.

  14. RUN
    great Tempo Run from home 4 mi 00:35 08:45 pace

    Tempo Run from home average pace 8:45

  15. RUN
    great Treadmill endurance 8 mi 01:10 08:45 pace

    Treadmill endurance. average pace 8:45

  16. RUN
    great Treadmill endurance Build 5.5 mi 00:48 08:46 pace

    Morning Treadmill build. Suprised at how comfortable that 8:40 pace felt since i didn't have any hills to climb. average 8:46. I'm eager to get back outside soon though.

  17. RUN
    great ATC treadmill Build 4 mi 00:36 08:56 pace

    Finally got to the gym!! love that treadmill! so much better than my home one! felt great today! did a slow tempo build last mile alternated between 8:50-8:35 average 8:56

  18. RUN
    good Home treadmill 2 mi 00:17 08:30 pace

    Home treadmill with cardio mix I did what could to get my workout in...

  19. RUN
    great Endurance run from home easy/... 8 mi 01:10 08:43 pace

    Slept in, woke up, quiet time with Jesus, and then RAN in the beautiful sunshine! Enjoyed every 8 miles of it!! Not too many hills today. Did an easy hard alternate build today. Made me stronger fo... read more

  20. RUN
    great Somerset/Oakleigh Hill Repeat... 4.26 mi 00:37 08:39 pace

    Somerset/Oakleigh Hill Repeat then Negative Split felt AWESOME!! here's the split 8:51, 8:50, 8:40, 8:27, 8:04 for.25 average 8:40