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  • 7 miles
  • 01:02 time
  • 781 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Treadmill easy/hard alternate... 4 mi 00:35 08:43 pace

    Treadmill easy/hard alternate build felt good today average pace 8:43 topped at 8:00

  2. RUN
    great Treadmill easy tempo 3 mi 00:27 09:00 pace

    Treadmill easy tempo, steady felt good. average 9:00

  3. RUN
    great Endurance run from home dogwo... 10.15 mi 01:30 08:49 pace

    Endurance run from home this morning felt really good today especially after mile 6 and all the side stitches went away!' It's amazing how your body does adjust to the heat. I could have ... read more

  4. RUN
    great Steeplegate/Negative Split 3.01 mi 00:26 08:28 pace

    ran outside moderate hills today and a little less humidity, but blew my socks off with this unplanned negative split! crazy how good i felt! blessed!
    8:48, 8:32, 8:04!!!!! average 8:28

  5. RUN
    great oakleigh/somerset hill repeats! 4 mi 00:35 08:47 pace

    hill repeats oakleigh/somerset. beast hills! felt strong even in the heat! :) average pace 8:47 nice steady split 8:43, 8:52, 8:45, 8:46

  6. RUN
    great Treadmill easy,mild, hard, ea... 4 mi 00:35 08:48 pace

    Treadmill easy/mild/hard/easy alternate.
    Felt great today! Hard was 8:40 switch to 8:30 every .10
    Mild 8:40 flat. Average pace 8:48

  7. RUN
    great Treadmill build/alternate 3 mi 00:26 08:48 pace

    Treadmill build then hard alternate 8:50 to 8:30 switch every .10 of mile. felt really good today. hard to hold back so i can still run strong the next 3 days average pace 8:48

  8. RUN
    good Endurance run from home 9.36 mi 01:23 08:49 pace

    Long run from home this morning. Overall went well, started out 1hr late regretted that bc of he heat, but it was nice to see so many runners out on the greenway. Got a side stitch around mile 4 bc... read more

  9. RUN
    good hard treadmill build 3 mi 00:26 08:46 pace

    treadmill hard build. running late, made it quick! average 8:46 went from 9:15-8:00

  10. RUN
    great Treadmill easy 3 mi 00:27 09:06 pace

    Easy steady tempo on treadmill. legs a little sore, went away on the mile 3! average pace 9:06

  11. RUN
    good easy/hard alternate outside 3.5 mi 00:30 08:40 pace

    Easy/hard alternate outside. felt the lactic acid build up today with all the squats i did yesterday, will foam roll/trigger pt good tonight.average 8:40 here's the split 8:57, 8:26, 8:44, 8:24

  12. RUN
    good Treadmill easy build 3 mi 00:27 09:00 pace

    treadmill easy build 9:20-8:35

  13. RUN
    great Long run from home/dogwood/fo... 9 mi 01:20 08:52 pace

    Long run from home this morning. Felt fantastic!! not too muggy this morning tolerable, wish i would have packed a 3rd water though b/c i was extra thirsty. I had a nice steady pace with this one a... read more

  14. RUN
    good outside steeplegate 3 mi 00:26 08:41 pace

    outside quick run. good stamina even with sore legs first two miles 8:34! had to slow it down on the last mile had a smidge of runners knee off and on left knee. no pain after run though and during... read more

  15. RUN
    good Treadmill easy tempo 3 mi 00:27 09:06 pace

    Treadmill easy build. legs a little tired/heavy today. endured well :) average 9:06

  16. RUN
    great outside hard build 3.5 mi 00:30 08:31 pace

    outside hard build felt great! even in the heat! first mile mild 8:48, second mile hard 8:28, 3rd mile harder with hills 8:30, last 1/2 mile hardest! did a 8:05 hollar! average pace 8:31

  17. RUN
    great Treadmill build 3.1 mi 00:27 08:50 pace

    Treadmill steady build and alternate. 9:20-9:00 first mile, 9:00-8:50 second mile, 8:30-8:50 alternate last mile topped it at 8:00.

  18. RUN
    great Home run, Oak run, Exeter, Do... 8 mi 01:11 08:50 pace

    Morning endurance run from home. 3 monster hills!! humidity was high this morning too. need to get out earlier next time to beat the heat. Felt good overall average pace 8:50.

  19. RUN
    great Treadmill hard build 3.1 mi 00:28 08:52 pace

    Treadmill hard build 9:20-8min mile! i did it ran 4 days in a row! loving this new summer schedule! total average 8:52

  20. RUN
    good Treadmill easy 3 mi 00:28 09:09 pace

    treadmill easy build 3 days of running in a row here i go!! average 9:10