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  • 7 miles
  • 01:02 time
  • 821 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Morning run 3.68 mi 00:33 08:56 pace

    Morning run. In love with this pattern cold weather+eat better+sleep well= feel better and RUN FASTER!! Average pace 8:56 biked 25 min day before and cross trained abs and shoulders. Second mile 8:... read more

  2. RUN
    good neshoba/oak run 3.1 mi 00:29 09:16 pace

    outside morning run hill repeats sore, but strong. one walking break average pace 9:16

  3. RUN
    great treadmill quick tempo 3 mi 00:28 09:20 pace

    treadmill quick tempo felt strong! average pace 9:20 spin bike day before 45 min and after this run 15 min. then cross trained

  4. RUN
    good treadmill 2 mi 00:19 09:22 pace

    treadmill easy tempo sore got on stair climber after average 9:22

  5. RUN
    great outside pinevalley/allencourt 2.73 mi 00:25 09:13 pace

    morning run felt great!!! love this chilly weather!! need to switch to old orthotics felt a lil pain in my left foot. these new orthotics are taking forever to work in!! average pace 9:13

  6. RUN
    great Treadmill quick tempo 3 mi 00:28 09:26 pace

    quick tempo on the treadmill this morning alternated the last mile 9:20-9:30 every 30 sec. average pace 9:26

  7. RUN
    good outside farmington route 2.6 mi 00:25 09:29 pace

    morning quick endurance run. legs a little sore from cross training overall felt good. average pace 9:29

  8. RUN
    good outside neshoba/cordova rd hills 2.18 mi 00:20 09:18 pace

    negative split this morning felt pretty good legs a lil heavy and out of breath, but it was hilly! average pace 9:17

  9. RUN
    good treadmill 2 mi 00:19 09:24 pace

    treadmill quick tempo pretty good felt heavy and a little tired... average pace 9:25

  10. RUN
    Hill repeats poplar 3.1 mi 00:29 09:11 pace

    Morning run hill repeats felt strong!!! Average pace 9:11 one quick walk break

  11. RUN
    great outside kimbrough/farmington ... 2.5 mi 00:23 09:18 pace

    Fresh Cool morning run! lovely!!! just lovely! average pace 9:18

  12. RUN
    great treadmill 2 mi 00:19 09:30 pace

    treadmill. legs a little sore overall felt good

  13. RUN
    great outside kimbrough/farmington 2 mi 00:19 09:20 pace

    morning quick run before spin bike foot healed! no more pain! praise the Lord!!!!! blessed! average pace 9:20 :)

  14. RUN
    good treadmill 2 mi 00:19 09:30 pace

    treadmill easy still knot on left foot from pinch on monday...

  15. RUN
    Endurance neshoba/greenway 10 mi 01:34 09:21 pace

    Endurance run from home. Felt great! Took greenway after neshoba rd. Not too many hills paced it right today 9:20-9:35 average 9:21 love this weather! Not much tightness with hamstring today kt tap... read more

  16. RUN
    alright treadmill 1 mi 00:09:30 09:30 pace

    legs a lil sore hamstring a lil tight treadmill average 9:30 resting up

  17. RUN
    great quick tempo hill repeats 4 mi 00:37 09:07 pace

    quick morning tempo hill repeats oak run. felt fabulous average pace 9:07

  18. RUN
    Greenway long run 8 mi 01:15 09:19 pace

    Morning endurance run on the greenway felt really good love this weather! A little tightness in right hammy not as bad as last week. Blisters on right foot made the last two miles not enjoyable got... read more

  19. RUN
    Greenway endurance 7.5 mi 01:10 09:20 pace

    Endurance run on the greenway this morning. Felt great until mile 4 lower glute started to tighten up tried to push through had to walk a couple times then the heat was starting to rise. I think ... read more