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  • 2 miles
  • 00:19 time
  • 276 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good treadmill 2 mi 00:19 09:30 pace

    morning treadmill run easy legs a little sore average 9:30

  2. RUN
    great Treadmill build 4 mi 00:36 08:54 pace

    treadmill build average 8:55, last mile push 8:30-8:00 felt great!

  3. RUN
    great oak run hill repeats 3.5 mi 00:34 09:42 pace

    easy run with a friend average 9:43

  4. RUN
    great Treadmill negative split 3.1 mi 00:28 08:55 pace

    treadmill negative split. last mile 8:30-7:30 average 8:55

  5. RUN
    great treadmill build 3.1 mi 00:29 09:14 pace

    treadmill build topped at 8:00 felt superb!

  6. RUN
    Cordes endurance run 5 mi 00:46 09:11 pace

    Morning run. Felt sluggish the first couple miles then I felt energized. Saw my good friend Margaret on the run love her! Average pace 9:10 warm morning

  7. RUN
    great Treadmill build 4 mi 00:36 09:02 pace

    treadmill build. just what i needed average pace 9:02

  8. RUN
    great oak run 3.5 mi 00:32 09:10 pace

    morning run hill repeats. felt strong average 9:10

  9. RUN
    great treadmill build 1 mi 00:09:00 09:00 pace

    quick build after 15min on spin bike. topped 8:30 average 9:00

  10. RUN
    Allenby endurance run 5 mi 00:45 09:00 pace

    Morning run from home. Loved every min :) average pace 9:00

  11. RUN
    great treadmill negative split 3.1 mi 00:28 08:58 pace

    treadmill negative split 9:30-7:30 last mile 8:35 lowest average told 8:58. felt great!!!

  12. RUN
    great treadmill 2 mi 00:18 09:09 pace

    treadmill easy before cross training

  13. RUN
    Oak run hill repeats 3.6 mi 00:32 08:49 pace

    Morning run, hill repeats felt great! Did 8:35 pace on mile 3 yeah!! Average 8:49 #stronger #faster #better

  14. RUN
    great treadmill negative split 3.1 mi 00:28 09:02 pace

    treadmill negative split 9:30-8:00 felt strong!

  15. RUN
    great treadmill 2 mi 00:18 09:09 pace

    treadmill tempo average 9:10

  16. RUN
    Oak run 3.6 mi 00:32 08:50 pace

    Morning run. Cold but beautiful outside!! Lots of Hills! Felt good! Average pace 8:50

  17. RUN
    great treadmill build 3.1 mi 00:28 09:01 pace

    treadmill build a little sore pushed through average pace 9:00

  18. RUN
    Treadmill build 3 mi 00:28 09:09 pace

    Morning treadmill build felt great!! Topped 8:00 for last mile went from 8:40-8:00 average 9:10

  19. RUN
    Endurance greenway and new ri... 5.3 mi 00:48 09:03 pace

    Endurance run from home felt pretty good until around mile 4 I was getting kind of bored/tired took a couple walking breaks. Not sure what was going on with me today.