Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:43 time
  • 610 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good farmingdale 1.5 mi 00:14:00 09:20 pace

    nothing to brag about, but i got something in today...

  2. RUN
    great run from home allenby 3.1 mi 00:29 09:19 pace

    morning run, sore legs from cross training pushed through nice build! 9:30, 9:22, 9:16 average 9:19

  3. RUN
    good 2.5 mi 00:24 09:24 pace

    sore but good

  4. RUN
    alright quick run from hom 1.5 mi 00:14:40 09:46 pace

    sore cross trained afterwards need to do more strength training to help hip and soreness

  5. RUN
    good farmingdale route 3 mi 00:28 09:18 pace

    sore from painting fence over the weekend but pushed through

  6. RUN
    good farmingdale 2.5 mi 00:24 09:24 pace

    sore but good

  7. RUN
    Greenway 4 mi 00:38 09:27 pace

    Morning run from home, Took the Greenway. Felt good today average pace 9:27

  8. RUN
    blah outside 2 mi 00:19 09:30 pace

    u are what you eat

  9. RUN
    great oak run hill repeats 3.5 mi 00:32 09:12 pace

    forgot to post this yesterday hill repeats average 9:12

  10. RUN
    Run from home quick tempo 3.2 mi 00:28 08:38 pace

    Run from home quick tempo Average pac 8:40

  11. RUN
    great run from home 2.65 mi 00:25 09:20 pace

    run from home. felt good today average pace 9:20

  12. RUN
    alright easy 2 mi 00:20 09:45 pace

    done with being fat and sore

  13. RUN
    blah oak run 3.55 mi 00:34 09:40 pace

    endurance slow, sore, and heavy. too much birthday :P average pace 9:40

  14. RUN
    Greenway endurance 5 mi 00:46 09:07 pace

    Morning run endurance build. Perfect weather!! So blessed! Average pace 9:08

  15. RUN
    great oakrun 3.5 mi 00:32 09:07 pace

    oakrun-hill repeats felt awesome! yeah for a Birthday run! :) average pace 9:07

  16. RUN
    great treadmill 2 mi 00:19 09:15 pace

    morning treadmill build gotta get up earlier so i can run more. :P average 9:15 topped 8:20

  17. RUN
    great farmington park route 4.55 mi 00:42 09:07 pace

    morning run from home. ran to farmington park and back. glorious morning! perfect weather :) average pace 9:07 felt strong, legs a little sore from the long drive yesterday.