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  • 18 miles
  • 02:38 time
  • 2012 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Endurance run from home 9.5 mi 01:23 08:44 pace

    Endurance run from home. Not as good as last week, but still a great run. The humidity smacked me in the face this morning lol felt best after mile 5. average pace 8:44 #still in love with long run... read more

  2. RUN
    alright hill repeats from gym 6.02 mi 00:53 08:43 pace

    Hill repeats from the gym. felt ok. legs were tired, but i pushed through and having the humidity back did not help. i was surprised at how fast i was in the beginning of this run. it's assuri... read more

  3. RUN
    alright Treadmill easy tempo 2.5 mi 00:23 09:10 pace

    treadmill easy tempo sore legs today wa wa average pace 9:10

  4. RUN
    Treadmill build 4 mi 00:36 08:58 pace

    Treadmill build stayed inside bc of the weather average pace 8:58 did the last mile with 8:40/8:30 alternate then topped at 8:20 min mile legs a little sore glad I pushed through

  5. RUN
    great Hard/easy tempo 4.26 mi 00:37 08:44 pace

    Morning run from gym felt good! Planned to do easy hard alternate turned into hard/hard easy/easy bc I almost was attacked by 2 lab dogs!! Ughhhh tried to mace them but my finger was blocking the s... read more

  6. RUN
    great Long run route from gym 9 mi 01:17 08:33 pace

    Best run of the year so far!!!! It’s like a BEAST has come out of me since the weather is cooler I feel like I can run so much faster! Ate a lot of hills before the sun came up just to test the mon... read more

  7. RUN
    great Endurance tempo from gym 6 mi 00:52 08:37 pace

    Morning endurance tempo from the gym. Couldn't ask for better weather! lovely just lovely! shead 10 seconds off my normal pace! yeah!! average pace 8:37

  8. RUN
    great Treadmill easy build 3 mi 00:27 09:03 pace

    treadmill easy build legs a lil sore still felt good. average pace 9:03 started at 9:22 ended at 8:30

  9. RUN
    great Easy/hard alternate build fro... 4 mi 00:34 08:35 pace

    Easy/hard alternate build from gym. Felt much better today even with the crazy humidity. Here's the split 8:52, 8:34,8:36, 8:16 average pace 8:34

  10. RUN
    alright Endurance temp from home 4.01 mi 00:35 08:43 pace

    Endurance tempo from home. Humidity and diet really drained me this morning where I didn't feel my best. U are what u eat people! Determined to be self controlled today. Average pace 8:44

  11. RUN
    great Endurance run home route 9.3 mi 01:21 08:45 pace

    Morning endurance run from home. not too many hills today. felt sluggish on the first couple miles then it always seems like I hit a breakthrough. My body warms up and I’m ready to role! Felt like ... read more

  12. RUN
    great outside from ATC 6 mi 00:52 08:43 pace

    Endurance run this morning steady tempo outside. felt great, i can tell I'm getting stronger on those hills especially. nice split too! 8:52, 8:40, 8:48, 8:42, 8:46, 8:33 average 8:43

  13. RUN
    great Treadmill easy tempo build 3 mi 00:27 08:53 pace

    treadmill easy tempo build average pace 8:53 felt great!

  14. RUN
    great Outside quick tempo 4 mi 00:34 08:34 pace

    Quick tempo outside today before cross training felt speedy!! Average 8:34 fastest mile was mile four 8:23! Yippee!

  15. RUN
    great Endurance run/Oakrun/Dogwood 9 mi 01:20 08:50 pace

    Morning endurance long run from home. ENJOYED every moment! got a taste of fall weather LOVED IT! took it mild. did one 8:30 and one 8:40 average pace 8:50

  16. RUN
    tired outside endurance 3.25 mi 00:30 09:04 pace

    legs are lead. taking a day or two off from running.

  17. RUN
    good tempo build 4 mi 00:35 08:45 pace

    Tempo build 1 mile outside (lightning) 3 miles on the treadmill average pace 8:45 topped at 7:30 for .10 of a mile!

  18. RUN
    good easy treadmill tempo 2 mi 00:18 09:09 pace

    easy treadmill tempo legs a lil sore, average 9:10

  19. RUN
    good Oakleigh/Dogwood route Endura... 9 mi 01:19 08:43 pace

    Endurance run, hill repeats. Felt pretty good! legs were a little tired from running the day before a long run. average pace 8:43 here's the split 8:35, 8:50, 8:26, 8:33, 8:44, 8:46, 8:49, 8:50