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  • 3 miles
  • 00:28 time
  • 392 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Treadmill build 3 mi 00:28 09:09 pace

    Morning treadmill build felt great!! Topped 8:00 for last mile went from 8:40-8:00 average 9:10

  2. RUN
    Endurance greenway and new ri... 5.3 mi 00:48 09:03 pace

    Endurance run from home felt pretty good until around mile 4 I was getting kind of bored/tired took a couple walking breaks. Not sure what was going on with me today.

  3. RUN
    great farminton 2.5 mi 00:23 09:21 pace

    quick tempo before strength training felt good average pace 9:21

  4. RUN
    Endurance morning run 5 mi 00:46 09:11 pace

    Morning endurance run from home. Felt good! No ankle pain yeah!! Warm morning. Average pace 9:12

  5. RUN
    great outside temp 3 mi 00:27 09:00 pace

    outside quick tempo. rolled my right foot this time around 1.5 miles stupid GUMBALLS!! gotta be more careful and start using my headlight again. hopefully it will be ok to run on saturday... averag... read more

  6. RUN
    great treadmill 3.1 mi 00:29 09:14 pace

    treadmill negative split. start 9:40-9:20, ending with 8:30-8:00 felt good. average pace 9:14

  7. RUN
    great Endurance run from home 6.25 mi 00:56 08:59 pace

    Endurance run from home. Felt great! Broke through 9:00 min mile pace today and it wasn't intentional average pace 8:59 last mile was 8:46. Stepped on something Turned my ankle on mile 3 but I... read more

  8. RUN
    great allenby route 3.5 mi 00:32 09:04 pace

    morning run quick tempo felt great! average pace 9:04

  9. RUN
    great oakrun/millerfarms 4.25 mi 00:39 09:14 pace

    hill repeats felt good! average pace 9:14 love this weather!

  10. RUN
    great curve mill 0.6 mi 00:06:00 10:00 pace

    curve mill after 15 min spin bike followed by cardio mix. all treadmills taken

  11. RUN
    Greenway endurance run 6 mi 00:55 09:06 pace

    Morning endurance run. Took the greenway! Felt great! Had to take a couple walking breaks to get my pace right. It's a transition from breathing warm air to cold dry air. Beautiful morning!!! ... read more

  12. RUN
    great tempo build from home 3.25 mi 00:29 08:51 pace

    Morning run from home. woke up late did a quick tempo build felt good. average pace 8:51 last mile topped at 8:24!

  13. RUN
    good hill repeats oak run route 4 mi 00:37 09:15 pace

    morning run hill repeats. legs a lil sore from crosstraining day before. pushed through! average pace 9:15

  14. RUN
    Allenby/cordes/Farmington par... 5.2 mi 00:48 09:08 pace

    Endurance build from home. Felt sore and sluggish for the first couple miles. 2.5~5 felt best. Beautiful warm morning! Hard to believe how warm this weather is for January, I'm still in shorts... read more

  15. RUN
    great treadmill tempo build 4 mi 00:37 09:15 pace

    treadmill tempo build felt good. average pace 9:15 last mile average 8:50

  16. RUN
    good treadmill easy build 2 mi 00:19 09:24 pace

    treadmill easy build. i really need to get outside soon. so bored with the treadmill.

  17. RUN
    great treadmill build 2 mi 00:19 09:20 pace

    treadmill build before cross training average 9:20 topped at 8:15 felt great!

  18. RUN
    Riverdale rd route endurance 4.5 mi 00:41 09:04 pace

    Morning endurance run. Loved this route. Felt good! Lots of energy. Slowly gaining my pace back average pace 9:04

  19. RUN
    good treadmill 2 mi 00:18 09:00 pace

    should've ran in the rain. treadmill one mile easy, one mile sprint 8:15 average 9:00