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  1. RUN
    Endurance run from home 5 mi 00:45 09:05 pace

    Morning run from home, went pretty good had to cut it short bc of the intense humidity out here! Took a couple walking breaks and ran into a good friend Tripp out riding his bike, that helped my mo... read more

  2. RUN
    good new route hill repeats miller... 4.5 mi 00:41 09:11 pace

    hill repeats new route. heat not so bad this morning the earlier the better :P average pace 9:11

  3. RUN
    great treadmill steady tempo 4 mi 00:37 09:11 pace

    treadmill steady tempo average pace 9:11 last mile 9:00 flat

  4. RUN
    great treadmill tempo fill 3 mi 00:28 09:15 pace

    treadmill build topped at 8:30 average 9:15

  5. RUN
    Forrest hill and Farmington 7 mi 01:05 09:20 pace

    Morning run felt pretty good not too many hills about 3. I should've eaten the oatmeal since I was up 2 hrs prior to this run. The heat was the thing I struggled with the most, still so blesse... read more

  6. RUN
    good allencourt route 3.75 mi 00:34 09:11 pace

    morning run. getting humid again. felt good average pace 9:11

  7. RUN
    good treadmill easy tempo 2.6 mi 00:25 09:25 pace

    treadmill sore, but pushed through average pace 9:25

  8. RUN
    good steady tempo hill repeats 3.5 mi 00:32 09:00 pace

    steady tempo hill repeats. a lil sore weather felt cooler. average pace 9:00

  9. RUN
    Endurance run from home kilbe... 6 mi 00:57 09:27 pace

    Endurance run from home. Glute a lil tight from weighted squats thurs didn't notice any tightness until after the run. Felt good felt like I could've keep going humitity not so bad at 5:30am

  10. RUN
    great Treadmill hard tempo 3 mi 00:27 09:03 pace

    treadmill hard build average pace 9:03 felt good!

  11. RUN
    great treadmill 3 mi 00:28 09:15 pace

    treadmill steady tempo 9:30-8:40 average pace 9:15 felt good!

  12. RUN
    Run from home Allen court 3.5 mi 00:32 09:11 pace

    Morning run from home hips a lol tight felt good once I got into mile 3 then the heat zapped me. Not many hills today average pace 9:10

  13. RUN
    Greenway run from home 5.21 mi 00:47 09:00 pace

    Morning run from home greenway legs a lil sore felt crappy from the pizza I ate yesterday. Average pace 9:00

  14. RUN
    great quick tempo! cut through rout... 3.25 mi 00:28 08:30 pace

    morning run quick tempo running late and lower temps made me go faster :P average pace 8:30!! woo hoo!

  15. RUN
    great pinevalley tempo 4 mi 00:37 09:12 pace

    morning run. a few hills. better weather. sore but strong :) average pace 9:12

  16. RUN
    great treadmill build 3 mi 00:28 09:23 pace

    treadmill morning build felt great! topped at 8:40! average pace 9:23

  17. RUN
    Endurance Run from home oak run 5 mi 00:45 09:00 pace

    Morning run from home. Pretty hot out there! 80 degrees at 5:30 am not cool. Had to walk a couple times still kept a good pace average 9:00

  18. RUN
    great Treadmill 4 mi 00:37 09:18 pace

    Treadmill today nice break from the heat. might need to do this again on saturday. felt strong today average pace 9:18

  19. RUN
    good pinevalley run 4.25 mi 00:39 09:10 pace

    morning run. humidity high! sore legs pushed through average pace 9:10

  20. RUN
    great new route cordova rd to nesho... 3.25 mi 00:29 08:50 pace

    quick tempo build this morning. felt great! like this new route! average pace 8:50!