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  • 8 miles
  • 01:15 time
  • 1060 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great treadmill tempo build 4 mi 00:37 09:15 pace

    treadmill tempo build felt good. average pace 9:15 last mile average 8:50

  2. RUN
    good treadmill easy build 2 mi 00:19 09:24 pace

    treadmill easy build. i really need to get outside soon. so bored with the treadmill.

  3. RUN
    great treadmill build 2 mi 00:19 09:20 pace

    treadmill build before cross training average 9:20 topped at 8:15 felt great!

  4. RUN
    Riverdale rd route endurance 4.5 mi 00:41 09:04 pace

    Morning endurance run. Loved this route. Felt good! Lots of energy. Slowly gaining my pace back average pace 9:04

  5. RUN
    good treadmill 2 mi 00:18 09:00 pace

    should've ran in the rain. treadmill one mile easy, one mile sprint 8:15 average 9:00

  6. RUN
    good neshoba route 2.5 mi 00:23 09:11 pace

    morning run. felt pretty good in this 60 degree January weather. average pace 9:12 right hammy a lil tight

  7. RUN
    blah treadmill 1 mi 00:10:00 10:00 pace

    diet is everything

  8. RUN
    good Treadmill easy build 3 mi 00:29 09:30 pace

    Good quads a lil sore today

  9. RUN
    great treadmill 2.5 mi 00:23 09:19 pace

    treadmill build

  10. RUN
    great oak run hill repeats build 3.5 mi 00:32 09:12 pace

    outside hill repeats build. Felt great! loved this split! 9:35, 9:22, 8:55, 8:38 last ½ mile average pace 9:12, strength trained after

  11. RUN
    great kimbrough/farmington 2.2 mi 00:20 09:05 pace

    Quick run from home tried something different 1.20 miles at 10:00 (easy) then walked 15-30 sec then did a mile at 8:15!!! Felt good! kind of a hard pace but definitely attainable for me.Total aver... read more

  12. RUN
    great treadmill 3 mi 00:28 09:13 pace

    treadmill endurance two miles sprint intervals 3 rounds for the last mile. topped at 7:30 pace! felt grrrreat!

  13. RUN
    great Oakrun 4 mi 00:36 09:00 pace

    morning run felt superb! average pace 9:00

  14. RUN
    blah treadmill 1 mi 00:10:00 10:00 pace

    sore and outta breath

  15. RUN
    Treadmill endurance 4 mi 00:37 09:18 pace

    Treadmill endurance build today. Felt strong average pace 9:18 topped last .25 at 8:30

  16. RUN
    great oakrun 4.3 mi 00:40 09:12 pace

    morning run outside/hill repeats just what I needed average pace 9:12

  17. RUN
    Treadmill 3 mi 00:28 09:13 pace

    Morning treadmill run. Should've ran outside. Worked it out average pace 9:13

  18. RUN
    great treadmill 2 mi 00:19 09:20 pace

    quick treadmill build before cross training felt great!

  19. RUN
    great treadmill 2 mi 00:19 09:15 pace

    treadmill quick 20 min run, followed by 30 min spin bike, and 10 min stairclimber. felt good! average pace 9:15

  20. RUN
    great oak run 3.6 mi 00:33 09:07 pace

    morning run hill repeats 20 degrees loved it! average pace 9:07 felt superb!