Track and share your training!

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  • 4 miles
  • 00:35 time
  • 494 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great farmington 1.75 mi 00:16 08:57 pace

    quick tempo run average 8:57

  2. RUN
    good cordes 4 mi 00:37 09:09 pace

    morning run. the heat really got to me today. gotta start running with some water. average pace 9:10 took 3 walking breaks

  3. RUN
    2 mi 00:18 09:05 pace

    tuesday quick tempo run

  4. RUN
    Cordes/Allenby 4 mi 00:38 09:28 pace

    Felt like I had a stronger endurance today to endure the heat and a good pace average 9:28

  5. RUN
    good hill repeats 3.5 mi 00:33 09:25 pace

    more hills more heat

  6. RUN
    great farmington kimbrough 2.6 mi 00:24 09:17 pace

    hill repeats felt strong. cooler weather too. average 9:17 sprinted last .10

  7. RUN
    great 2 mi 00:19 09:15 pace

    better

  8. RUN
    Allenby 4 mi 00:37 09:18 pace

    Morning run from home. Felt pretty good paced better this morning. Still taking some time to get used to the heat. Average pace 9:20

  9. RUN
    good farmingdale 2 mi 00:19 09:30 pace

    legs a little sore from cross training average 9:30

  10. RUN
    good greenway 3.5 mi 00:32 09:14 pace

    out of breath pace too fast. other than that good. average 9:14

  11. RUN
    great neighborhood 3 mi 00:28 09:15 pace

    cooler morning faster run! average 9:15

  12. RUN
    great run from home 3.1 mi 00:29 09:21 pace

    felt good! average 9:20

  13. RUN
    great kimbrough negative split 3.25 mi 00:31 09:32 pace

    morning run negative split felt good! 10:20-9:07 average 9:32

  14. RUN
    Home run 2.5 mi 00:23 09:11 pace

    Not motivated. Ran anyway!!! felt better on the last leg. My legs have just been sore from cross training. Average 9:12