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  • 7 miles
  • 01:05 time
  • 875 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great pinevalley tempo 4 mi 00:37 09:12 pace

    morning run. a few hills. better weather. sore but strong :) average pace 9:12

  2. RUN
    great treadmill build 3 mi 00:28 09:23 pace

    treadmill morning build felt great! topped at 8:40! average pace 9:23

  3. RUN
    Endurance Run from home oak run 5 mi 00:45 09:00 pace

    Morning run from home. Pretty hot out there! 80 degrees at 5:30 am not cool. Had to walk a couple times still kept a good pace average 9:00

  4. RUN
    great Treadmill 4 mi 00:37 09:18 pace

    Treadmill today nice break from the heat. might need to do this again on saturday. felt strong today average pace 9:18

  5. RUN
    good pinevalley run 4.25 mi 00:39 09:10 pace

    morning run. humidity high! sore legs pushed through average pace 9:10

  6. RUN
    great new route cordova rd to nesho... 3.25 mi 00:29 08:50 pace

    quick tempo build this morning. felt great! like this new route! average pace 8:50!

  7. RUN
    Quick flat run from home 6 mi 00:54 09:00 pace

    Quick flat run from home this morning felt really good. Had some issues with my new blue tooth not fitting right so I had to stop some. Overall it was a pleasant run. Average pace 9:00

  8. RUN
    great pinevalley/allencourt 5 mi 00:46 09:10 pace

    morning run from the gym felt good even in the heat/hill repeats average pace 9:10

  9. RUN
    great oakrun and germantown rd 4.5 mi 00:41 09:00 pace

    morning run, hot and hilly, but felt strong :) average pace 9:00

  10. RUN
    Oakrun backwards route 4.01 mi 00:36 08:52 pace

    Morning run from gym. Glorious morning!!! Felt strong no soreness! Swimming really helped me yesterday. Would've gone longer but it was getting late and the HEAT was on!! Average pace 8:52! Fi... read more

  11. RUN
    good allenby run 4.3 mi 00:40 09:20 pace

    morning run sore legs not too many hills pushed through average pace 9:20

  12. RUN
    alright oakrun backwards 4 mi 00:37 09:11 pace

    hill repeats, sore, but pushed through average pace 9:11

  13. RUN
    outside quick run slow 2.5 mi 00:24 09:28 pace

    slow a lil sore outside average 9:28

  14. RUN
    Morning run from home 4 mi 00:37 09:20 pace

    Morning run from home felt ok today legs more sore than expected from cross training on Thursday. Didn't do much hill training. Tryed to pace it down today average pace 9:20

  15. RUN
    great pinevalley, kimbroughwoods/do... 4 mi 00:37 09:08 pace

    morning run felt like hill repeats with the route i took. felt great! paced well. average pace 9:08

  16. RUN
    good Oak run backwards 3.5 mi 00:32 09:13 pace

    Morning run Oakrun backwards. Felt good legs a little sore pushed through that and the heat! Average pace 9:12

  17. RUN
    great Farmington to neshoba quick run 3 mi 00:28 09:11 pace

    Quick run before the zoo! Felt chipper!

  18. RUN
    good Track 1.5 mi 00:15:00 10:00 pace

    Track easy run felt pretty good a lil soreness in righ glute didn't want ton push it going to rest a couple more days from it and swim. Don't ever do trigger of therapy on glute again!!!

  19. RUN
    alright treadmill 1.5 mi 00:15:00 10:00 pace

    treadmill sore legs cross trained after

  20. RUN
    great Endurance run greenway! 5.5 mi 00:50 09:01 pace

    Endurance run on the greenway! Lots of energy! Felt good! Paced too fast first couple miles, took a while to get set in a comfy pace around 9:10 the greenway has a lot of mini hills so I always fee... read more