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April logged 5094 miles.

Last workout 7 days ago. Help get them back on track!

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  1. RUN
    Greenway endurance 7.5 mi 01:10 09:20 pace

    Endurance run on the greenway this morning. Felt great until mile 4 lower glute started to tighten up tried to push through had to walk a couple times then the heat was starting to rise. I think ... read more

  2. RUN
    good pinevalley/allenby loop 3 mi 00:27 09:00 pace

    3mile quick tempo felt good. right hamstring a lil tight. worked it out average pace 9:00

  3. RUN
    alright treadmill 2 mi 00:19 09:35 pace

    treadmill tempo sore. no more cross training on mondays when you do long runs on saturday.

  4. RUN
    Endurance run from home oakle... 8.25 mi 01:17 09:19 pace

    Endurance run from home. Felt good lots of hills on this route. my blister from last week started to heat up around mile 4. I need to double tape it and maybe liquid bandage next time. A lil tight ... read more

  5. RUN
    good treadmill quick tempo 3 mi 00:28 09:13 pace

    treadmill quick tempo felt good, legs a little sore average pace 9:13

  6. RUN
    great quick tempo hill repeats 3.52 mi 00:32 09:09 pace

    quick tempo hill repeats felt good today! 72 degree is much better than running in 77 degrees. average pace 9:10 eating a couple bites of oatmeal helped too!

  7. RUN
    Endurance forrest hill 7.15 mi 01:08 09:30 pace

    Endurance run from home felt good for the first 4 miles then the heat started to get to me. Had to take about 4 walking breaks got a bad blister on the bottom of my foot. Felt better once I got som... read more

  8. RUN
    good oakrun/neshoba 3.5 mi 00:32 09:11 pace

    quick tempo outside, hill repeats. humidity up again. took a couple walking breaks. had some nausea going on from low carb, next time need eat something average pace 9:11

  9. RUN
    great treadmill steady tempo 3 mi 00:28 09:20 pace

    treadmill steady tempo average pace 9:20

  10. RUN
    Endurance run from home nesho... 7 mi 01:08 09:39 pace

    Endurance run from home this morning. Went really good!! Took it slow had a lot of long incline hills on this route. Glute only got a little tight on the side on the last mile. I can tell the extra... read more

  11. RUN
    great Treadmill 3 mi 00:29 09:33 pace

    treadmill steady tempo felt good today! both glutes a lil tight and sore from strength training average pace 9:33

  12. RUN
    alright outside 2 mi 00:19 09:20 pace

    outside run sore today average pace 9:20 walked some

  13. RUN
    good Treadmill 2 mi 00:19 09:20 pace

    treadmill steady tempo felt good average pace 9:20

  14. RUN
    Endurance from home kilbernie 6 mi 00:58 09:35 pace

    Endurance run from home sore today took it slow

  15. RUN
    great oakrun route 3.25 mi 00:30 09:06 pace

    morning run hill repeats felt good! strength training paying off! average pace 9:06 humid morning

  16. RUN
    good neshoba/pinevalley split route 3 mi 00:27 09:04 pace

    quick run outside then cross trained. new shoes. a lil tightness in right glute, did some light strength training after. average pace 9:04 couldn't help myself in this cooler weather :p

  17. RUN
    Endurance 3.5 mi 00:34 09:42 pace

    Run from home sore glute took it slow need to rethink my training

  18. RUN
    blah treadmill 1.7 mi 00:16 09:24 pace

    crappy glute tight!

  19. RUN
    great treadmill tempo 4.5 mi 00:42 09:15 pace

    treadmill tempo felt good average pace 9:15

  20. RUN
    Endurance dogwood/Cordova rd ... 7 mi 01:05 09:19 pace

    Morning endurance run felt pretty good legs a lil sore right hammy was getting tight toward the end of the run. Had to take a couple walking breaks bc of the heat and some hills. Overall good pace ... read more