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  1. RUN
    tired Endurance run 7 mi 01:02 08:52 pace

    Morning endurance run. I did not perform as well as I hoped. But some serious old fat this morning though. I need a complex carb the night before my long runs for sure. I was hungry the whole run ... read more

  2. RUN
    great Treadmill tempo build 4 mi 00:35 08:50 pace

    Treadmill tempo build this morning. felt great! last mile the hardest alternated between 8:40-8:30 topped at 8:16-8:20 pumped! average pace 8:50

  3. RUN
    good outside hard build/alternate 5 mi 00:43 08:37 pace

    outside hard build/alternate this morning. Legs heavy pushed through! not too many hills turned out a nice split blessed! here's how it went 8:47,8:42, 8:23, 8:48, 8:22 total average 8:36! YEAH!

  4. RUN
    great quick treadmill run 3 mi 00:27 08:56 pace

    quick treadmill build felt good. topped at 8:30 average 8:56

  5. RUN
    good oakrun/saddlecreek/Wiley 6.67 mi 00:59 08:49 pace

    Endurance morning run. too many unexpected hills this morning!! ahhh tryed my best to keep my pace steady. did a couple 8:30-8:40 miles averaged out 8:49. felt some tightness in the hamstring after... read more

  6. RUN
    great Treadmill hard build alternate 4 mi 00:35 08:45 pace

    Treadmill hard build alternate felt strong! started out at 9min mile built up to 8:30-8:20 alternate for the last half! yeah! average 8:45

  7. RUN
    great oakleigh,somerset endurance h... 4.5 mi 00:40 08:49 pace

    Endurance run outside hill repeats! perfect weather felt great! average pace 8:49

  8. RUN
    great tempo build 3 mi 00:27 09:00 pace

    treadmill tempo build before my bootcamp. felt great!! topped at 8:30 min mile! average 9:00

  9. RUN
    Greenway 6 mi 00:53 08:45 pace

    Ran the greenway this morning, felt awesome!! Went out too fast though 8:30 min mile on the first mile. tryed my best to tapper down. Average pace 8:45 lots of runners out!

  10. RUN
    good outside short endurance run f... 4.3 mi 00:38 08:49 pace

    Short endurance run from ATC. Felt a little tired on mile 3 the heat has already kicked in 71 degrees at 5:00am :/ average 8:49

  11. RUN
    great Treadmill quick build 3 mi 00:28 09:09 pace

    Treadmill quick build. felt strong! :)

  12. RUN
    great treadmill 3 mi 00:28 09:20 pace

    Treadmill run this morning easy build felt good!

  13. RUN
    Endurance run outside!! 5 mi 00:43 08:40 pace

    Every ounce of doubt left me!! praise the Lord that greater is the one living inside of me than he who is living in the world! Because I hear a voice and he calls me redeemed when others say I'... read more

  14. RUN
    great treadmill easy tempo 3 mi 00:28 09:20 pace

    better much better.

  15. RUN
    good endurance run 4.6 mi 00:41 08:54 pace

    Endurance run from gym. still struggling around mile 3 with tight glute pain/hamstring tightness on left side. going to cross train more and stretch more see if i can work it out... average 8:54 so... read more

  16. RUN
    good treadmill build 3 mi 00:27 09:06 pace

    treadmill build. feeling much better

  17. RUN
    good Treadmill 3 mi 00:28 09:09 pace

    Treadmill run felt better. Still small knot in left glute. Rolled it hopped back on the treadmill and it was gone. I would have pushed on longer but I'm getting over a cold. Better not.

  18. RUN
    injured treadmill 1.5 mi 00:13:55 09:16 pace

    treadmill run tight hamstring!!! got off and got on the stairclimber for 30min. gotta rest this thing....

  19. RUN
    Endurance home run 8 mi 01:12 08:56 pace

    Morning endurance long run. Nothing crazy just endured. Average pace 8:56