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April logged 2149 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    alright Dogwood canyon 16.63 mi 05:18 19:09 pace

    Hot, hilly, hurt.

  2. RUN
    good Gravel roads 12.02 mi 02:52 14:18 pace

    Last couple were tuff. It's done. Dogwood here we come!

  3. RUN
    good Gravel roads 2.15 mi 00:31 14:29 pace

    Meh...

  4. RUN
    good Gravel roads 6.29 mi 01:26 13:37 pace

    The longer I ran the better it felt! :)

  5. RUN
    alright Gravel roafs 4.06 mi 00:59 14:38 pace

    Calves are miserable.

  6. RUN
    alright Gravel roafs 4.06 mi 00:59 14:38 pace

    Calves are miserable.

  7. RUN
    good Gravel roads 7.07 mi 01:46 14:55 pace

    Dreaded it at first. Temps sure helped. Got it done. Feel pretty good!

  8. RUN
    good Gravel roads 4 mi

    Calves feel so heavy

  9. RUN
    alright Gravel roads 6.17 mi 01:34 15:17 pace

    Hot and nasty makes for a tuff run!

  10. RUN
    good Gravel roads 2.05 mi 00:30 14:25 pace

    Tired legs.

  11. RUN
    great Gravel roads 5.62 mi 01:20 14:17 pace

    Beautiful mornin. Feel like I'm gaining strength.

  12. RUN
    alright Gravel roads 5.19 mi 01:18 15:06 pace

    Sooo humid. Tuff run

  13. RUN
    good Gravel roads 3.02 mi 00:45 14:59 pace

    Legs felt fast but heart rate kept spiking. Warm morning.