Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 01:08 time
  • 814 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 6.01 mi 01:08 11:18 pace

    Great run down Riverside with Angela and Cade. Longest I have ran in awhile.

  2. RUN
    3.22 mi 00:40 12:28 pace

    First mile up and down our hotel parking garage because it was pouring down rain. (YUCK) Next two miles we ran through an outdoor art museum so we would pause to read about each exhibit. Fun Kansa... read more

    • April H.
      April H.

      16.58 miles to go in May

      3 days ago Like

    • Jeanne U.
      Jeanne U.

      I'm going to do some KC running during a business trip there mid June. If you have any tips for places to go near Crown Center, I would love to hear them!

      2 days ago Like

  3. RUN
    great 4.11 mi 00:46 11:14 pace

    Great run during a beautiful sunrise!!! Thankful for those early morning runs.

  4. RUN
    great 5.12 mi 00:53 10:23 pace

    Great run during soccer practice!

  5. RUN
    great 2 mi 00:22 10:46 pace

    Ran around my neighborhood after bootcamp. Weather was perfect!!! (29.03 miles left in May).

  6. RUN
    great 2.5 mi 00:27 10:36 pace

    Convinced Joey and the kids to run with me. Family Fitness Fun!!!

  7. RUN
    3.57 mi 00:39 11:01 pace

    Creek Turnpike run with Tori!!!

  8. RUN
    1.2 mi 00:13:21 11:07 pace

    Did Dirty 30 workout, then ran 1.2 around my neighborhood, came back and did 10 min abs. Great way to start my Friday.

    37.1 miles left in May.

  9. RUN
    2.5 mi 00:28 11:06 pace

    Ran first mile (10:45), then ran 3 mins and walked 1 min.

  10. RUN
    4.7 mi 00:53 11:10 pace

    Jenny and I did a Hal Higdon running workout. Trying it to see if we want to run our marathon that way. We ran 3 minutes, walked 1. Ran the Harvard Hill route (not my fav). Barely finished before ... read more

  11. RUN
    4 mi 00:48 11:53 pace

    Hard run for me this morning. Had to walk a little bit. Humid and sore from bootcamp yesterday. Glad I did it anyway. 45.5 miles left to go in May.

  12. RUN
    4 mi 00:46 11:23 pace

    Speed Work @ Bridge
    1 mile W/U and C/D
    800 M @ 4:32
    600 M @ 3:20:41
    600 M @ 3:34:07 (against wind)
    400 M @ 2:14:43
    400 M @ 2:22:03 (against wind)

  13. RUN
    2.5 mi 00:26 10:26 pace

    Ran to and from bootcamp. Bootcamp was a killer today...but I love it.

    53.5 miles left to go in May!

  14. RUN
    good 4.09 mi 00:45 11:01 pace

    Great run this morning. Always glad I did it after it's over. :)

  15. RUN
    2 mi 00:24 12:00 pace

    Did an easy interval run. Would run .15 miles and walk .05. Only had a little bit of time between school and playing tax to kid activities.

  16. RUN
    great 5 mi 00:54 10:42 pace

    Just me, my music, and just right temps. My goal was to run the first 3 at a tempo (for me) pace.
    Mile 1-10:30
    Mile 2-10:14
    Mile 3-10:20
    Mile 4-11:17
    Mile 5-11:05

  17. RUN
    good 4 mi 00:46 11:28 pace

    Good run this morning with Angela!!! ❤️

  18. RUN
    1.66 mi 00:18 11:03 pace

    Didn't have much time, but wanted to run something. Was aiming for 2, but my running partner (Noah) was tired so we walked the rest of the way home.

  19. RUN
    3 mi 00:36 12:00 pace

    Had a crazy notion this morning to get up and do hill sprints before church. So, ran up and down the Memorial hill (at Creek Turnpike) 5 times. It's almost a quarter mile incline. Waked in bet... read more

  20. RUN
    3 mi 00:36 12:09 pace

    Had a headache this morning but like I told Angela...three slow miles is better than no three miles!!!