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Entries

  1. RUN
    2.25 mi 00:25 11:00 pace

    This was actually yesterday at Haikey while the kids ran for XC. Longest mileage for Natalie this summer. We started late and she had to go to volleyball or we would have done more.

  2. RUN
    2.5 mi 00:27 10:59 pace

    Wanted to do more but ended up walking with my girl while she cooled down.

  3. RUN
    5.6 mi

    Probably my worst run ever....or at least in a long time. It was hot, hilly, and I just completed bootcamp (won't do that again).

  4. RUN
    3 mi 00:33 11:05 pace

    Rough run for me this morning. Splurging all weekend and no exercise caught up with me.

  5. RUN
    3.26 mi 00:41 12:32 pace

    Speed Work
    Warm up - 1 mile
    2 @ 800 meters (4:53, 4:48)
    2 @ 400 meters (2:46--had to walk, 2:20)
    Walked between each
    Cool down

    Very hot and humid even at 5AM!!!

  6. RUN
    3.51 mi 00:38 10:47 pace

    Didn't want to run this morning. Need to find my motivation.

  7. RUN
    4.01 mi 00:46 11:32 pace

    Ran with Tori and Angela!

  8. RUN
    3 mi 00:33 11:05 pace

    Nice run in the rain this morning.

  9. RUN
    4.1 mi 00:48 11:43 pace

    Nice humid run with Angela, Tori, and Emily!!

  10. RUN
    3.25 mi 00:39 11:56 pace

    Speed Work at the track w/Angela while kids ran XC:
    1 mile warm up
    200 - 56 sec
    400 - 2:02
    800 - 4:40
    400 - 2:10
    200 - 59 sec
    100 - 30 sec
    With 200 meter walking between
    Walked 400 meter cool down... read more

  11. RUN
    3.1 mi 00:33 10:44 pace

    Ran during XC. Didn't want too but glad I did.

  12. RUN
    2.16 mi 00:24 11:08 pace

    Ran to and from bootcamp

  13. RUN
    5.03 mi 00:58 11:30 pace

    Needed a "long" run. Felt good.

  14. RUN
    3 mi 00:36 12:02 pace

    Ran "speed" work around Glenpool track. Ran a combo of 100s, 200s, 300s, and 400s. Walked in between. Lost count of how many I did and what the times were. Just kept going until I got to ... read more

  15. RUN
    2 mi 00:22 10:49 pace

    I'm losing a toenail so these two miles were painful.

  16. RUN
    3.1 mi 00:31 10:09 pace

    Fastest 5K I have ran in awhile. Nice breezy run during XC. Ready to get back into a running routine. Time to start thinking about marathon training. :/

  17. RUN
    2.25 mi 00:25 11:16 pace

    I know the first few runs after vacation are going to be hard so I am ready to get them out of the way. Ran after bootcamp this morning. Loved vacation but ready to get back to my exercise routine!!!

  18. RUN
    1.2 mi 00:13:20 11:06 pace

    Hard to get any momentum running by our hotel in DC..too many people, intersections, hills (lol). My running partner (Noah) wasn't very cooperative either. Called it quits after a mile. :(