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  • 3 miles
  • 00:33 time
  • 398 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3 mi 00:33 11:05 pace

    Nice run in the rain this morning.

  2. RUN
    4.1 mi 00:48 11:43 pace

    Nice humid run with Angela, Tori, and Emily!!

  3. RUN
    3.25 mi 00:39 11:56 pace

    Speed Work at the track w/Angela while kids ran XC:
    1 mile warm up
    200 - 56 sec
    400 - 2:02
    800 - 4:40
    400 - 2:10
    200 - 59 sec
    100 - 30 sec
    With 200 meter walking between
    Walked 400 meter cool down... read more

  4. RUN
    3.1 mi 00:33 10:44 pace

    Ran during XC. Didn't want too but glad I did.

  5. RUN
    2.16 mi 00:24 11:08 pace

    Ran to and from bootcamp

  6. RUN
    5.03 mi 00:58 11:30 pace

    Needed a "long" run. Felt good.

  7. RUN
    3 mi 00:36 12:02 pace

    Ran "speed" work around Glenpool track. Ran a combo of 100s, 200s, 300s, and 400s. Walked in between. Lost count of how many I did and what the times were. Just kept going until I got to ... read more

  8. RUN
    2 mi 00:22 10:49 pace

    I'm losing a toenail so these two miles were painful.

  9. RUN
    3.1 mi 00:31 10:09 pace

    Fastest 5K I have ran in awhile. Nice breezy run during XC. Ready to get back into a running routine. Time to start thinking about marathon training. :/

  10. RUN
    2.25 mi 00:25 11:16 pace

    I know the first few runs after vacation are going to be hard so I am ready to get them out of the way. Ran after bootcamp this morning. Loved vacation but ready to get back to my exercise routine!!!

  11. RUN
    1.2 mi 00:13:20 11:06 pace

    Hard to get any momentum running by our hotel in DC..too many people, intersections, hills (lol). My running partner (Noah) wasn't very cooperative either. Called it quits after a mile. :(

  12. RUN
    great 1.62 mi 00:18 10:49 pace

    Just ran around the Jacqueline ONasis reservoir at Central Park. ❤️❤️❤️❤️❤️

  13. RUN
    4.25 mi 00:46 10:52 pace

    Had a few days off so it felt good to run again.

  14. RUN
    good 4.01 mi 00:45 11:17 pace

    Friday fun day run day...glad I ran and thankful for the girls that run with me. Love them.

  15. RUN
    2.75 mi 00:32 11:46 pace

    Short Speed Workout today.

    About a 1/2 mile warmup and then cool down

    400@2:08, 2:04, 2:08
    200@ :56, 1:01, 1:03, 1:00

    Waking recovery between (about 100m).

    I was tired and my legs felt heavy ... read more

  16. RUN
    good 4.05 mi 00:45 11:09 pace

    5:15 bootcamp and then ran during XC with Angela and a doggie friend that we picked up and couldn't get rid of. Reached my 10,000 steps before 7:30. Great way to start the day!!!

  17. RUN
    4 mi 00:43 10:43 pace

    Ran while Noah was at XCountry

  18. RUN
    1.5 mi 00:17 11:09 pace

    Had to run the last 1.5 on hotel treadmill. Yuck.

  19. RUN
    5.07 mi 00:56 11:02 pace

    Had to dodge puddles, limbs, mud, and big dogs but had a nice run in the rain. Didn't want to go, but so glad I did!!!