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April logged 2204 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    great Treadmill 3.15 mi 00:40 12:41 pace

    Walked .25 at the beginning and end for a warm up/cool down. Ran 1.25 miles and then ran/walked in intervals until the cool down. Trying to build up endurance. Thanks Lisa for the unexpected compa... read more

    • Lisa S.
      Lisa S.

      It made that extra mile of mine go by so much faster than the first 3 alone! Great job!

      about 1 month ago Like

  2. RUN
    great 2.5 mi

    Ran this morning with my favorite guy...we didn't track time just distance. Just happy to have my hubby running with me again!!!

  3. FIT
    great Interval Workout 1.5 mi 00:28 18:24 pace

    Natalie and I did intervals of walking, walking lunges, high knees, butt kicks, shuffles, sprints, and hill sprints. Fun and short workout.

    • Lisa S.
      Lisa S.

      How fun! Good job ladies! I already miss seeing you guys every day!

      2 months ago Like

  4. RUN
    great Falls Creek 5K 3.13 mi 00:36 11:36 pace

    If you have been to Falls Creek you know how horrible these hills are and they are everywhere!! If you know me, you know how much I love hills!! lol. I walked some...oh well!! :)

  5. RUN
    great Falls Creek Group Run 2.78 mi 00:32 11:40 pace

    Started our first full day of camp with running hills and sweet fellowship!!

    • Lisa S.
      Lisa S.

      Best run in a LONG time! Loved running with all my favorite people!

      2 months ago Like

  6. RUN
    tired Turnpike Hills 3.4 mi 00:41 12:12 pace

    Oh goodness. I wasn't ready for heat and hills. lol. Brutal. Ran most of it but had to walk up a few of the hills. Happy National Running Day!!!

  7. walk
    great 2 mi 00:43 21:18 pace

    Got to spend some much needed time with my momma!! We walked while kids were running cross country.

  8. RUN
    great Run around School 3 mi 00:33 10:56 pace

    Ran while the kids were at cross country

  9. RUN
    great Stronger 5K 3.19 mi 00:34 10:37 pace

    First race in forever!! Had fun. Thank you Tori for sticking with me and encouraging me!!

    • Lisa S.
      Lisa S.

      YAY! Great job! Susan and I had talked about doing it again this year, but with the arm and all I didn't register. I was being cheap and didn't want to pay the higher price after I got clearance to run:) So proud of you! Can't wait to do some running together!

      3 months ago Like

    • Angela Salmon M.
      Angela Salmon M.

      Great job!

      3 months ago Like

    • Victoria W.
      Victoria W.

      You're very welcome. You did awesome and I am so very proud of you!!!!!!!

      3 months ago Like

  10. RUN
    great 3.25 mi 00:36 11:11 pace

    Soccer practice run down the Bixby Trail. Hot, hot, hot!!

  11. RUN
    blah 1.54 mi 00:17 11:02 pace

    Was going to run 3.1...stopped at 1.54. Here are my list of excuses:

    1. it was too hot and humid
    2. I was overdressed and under hydrated.
    3. Didn't have a running partner to keep me going
    4. ... read more

  12. RUN
    great treadmill 2.65 mi 00:31 11:41 pace

    Jogged first mile. Increased speed the second one every 30 seconds.

  13. RUN
    great hotel treadmill 2.03 mi 00:23 11:19 pace

    quick run before soccer games

  14. RUN
    tired 6 mi 01:10 11:39 pace

    Whew! What a hard run. Didn't run at all this week (again) and I could feel it. Ran with Angela for 3 and a new friend for 6. After school is out, I will be more consistent with running. :)

  15. RUN
    great 4.07 mi 00:47 11:36 pace

    I didn't run all week and I could feel it! Thankful to have ran with Angela and Tori today. ..I would have walked that last mile without them.

  16. RUN
    great Saturday Long (for me) Run 6 mi 01:06 11:04 pace

    Longest distance I have ran in a lonnnnnggg time. Had great company the first half!! Last half was just me and my thoughts, which I kept positive. Last mile was the hardest but I pushed through an... read more

  17. RUN
    great 1 Mile Time Trial 1 mi 00:09:40 09:39 pace

    Wanted to see how fast I could run a mile. Ran at the Glenpool track. Will try again in a month and see if I have made any progress. :)

  18. RUN
    great Soccer Practice Run 4 mi 00:46 11:28 pace

    Great run with great friends. Felt like old times. Loved it!! Need to do it more often...4 miles seems like nothing when you are busy talking the whole time. :)

  19. RUN
    great Keas to YMCA 4.33 mi 00:50 11:28 pace

    Didn't care about time or pace, only wore my watch so I would know how many miles once I was finished. With this crazy wind, I knew pace would be slow so I really focused on breathing correctl... read more

  20. RUN
    great 3.5 mi 00:40 11:17 pace

    Ran around the neighborhoods by my house...tried to do all the hills I could. Can't avoid them all the time. A run was just what I needed after this blah day! Running is cheaper than therapy!!... read more