- Miles:
- 1823 total / 302 in 2013
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Entries
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RUN
4.16 mi 00:44 10:40 pace
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RUN
HUMID HUMID HUMID 6 mi 01:03 10:29 pace
96% humidity = impossible to breathe. Hard run this morning, but I did it!
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Not so tempo 4.03 mi 00:46 11:24 pace
Not sure why we ran so slow this morning. Weather was nice, maybe a little humid.
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RUN
Speed Work 3.02 mi 00:34 11:12 pace
speed work:
1 mile warmup
800 meters @ 4:17
400 meters @ 2:04
800 meters @ 4:33
400 meters @ 2:10
200 meters walking recovery -
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RUN
Speedwork 3.64 mi 00:40 11:03 pace
1 mile warm up, 400m, 600m, 800m, 600m, 400m, with a walking 200m recovery. 200m cool down. Glad I did it and glad it's over!!
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Nice Job:
Great job! Can't wait till I can come join y'all! I think I want to give my IT a couple more weeks to fully recover before starting speed work. Where are you guys doing it?
16 days ago
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Uh huh....sure...I know you just don't want me there:)
1 day ago • Like
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RUN
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RUN
Speed Work 3.06 mi 00:35 11:29 pace
1 mile warm up, 2x400m, 2x300m, 3x200m, 100m walking recovery, 400m cool down. Didn't time my laps..just trying to get back into speed/intervals again.
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Tempo Run 3 mi 00:29 09:30 pace
Had to squeeze a quick run in before soccer. Miles were 9:25, 9:24, 9:44. Not too bad for slow me.
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Perfect Running Weather 4.03 mi 00:42 10:28 pace
Turnpike Hills - very hilly but the weather made up for it!!
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With an incline
about 1 month ago • Like
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RUN
In honor of Boston Tragedy 4.09 mi 00:44 10:44 pace
Ran 4.09 with Lisa, Angela, and Tori in honor of those involved in the Boston Marathon tragedy...
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RUN
3.5 mi 00:38 10:57 pace
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RUN
6.05 mi 01:07 11:06 pace
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This morning was bad too....I'm sure it's worse now though!
about 1 month ago • Like
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April
April
Probably all the creepers creepin up on ya! LOL
7 days ago • Like