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Entries

  1. RUN
    13.25 mi 02:47 12:35 pace

    LR Half --- Freezing cold and sleet. Legs were heavy. Feet were numb. I was frozen. Wanted to run it between 2:30-2:45 but wasn't realistic for weather conditions. Oh well. At least I did it. ... read more

  2. RUN
    2.01 mi 22:52

    36 times around the YMCA inside track. Don't know what's worse counting times around or treadmill. I think I'm dizzy from going around in circles. Lol.

    • April H.
      April H.

      Ummmm. Need to change my time. Didn't take me 22 hours. I'm slow but not that slow. Hehe

      4 days ago Like

  3. RUN
    alright 3.51 mi 00:41 11:38 pace

    Wasn't feeling it today.

  4. RUN
    great 4.4 mi 00:50 11:21 pace

    New Shoes!!! We ran through fields (a little trail running), ice patches, and traffic..so all those factors slowed us down a little. Glad to squeeze a run in!!! Almost time for LR!!!

  5. RUN
    3.11 mi 00:35 11:12 pace

    Soccer practice run around the parking lots :)

  6. RUN
    good 6.11 mi 01:12 11:48 pace

    After being "snowed" in, it was nice to be back outside.

  7. RUN
    great 10.25 mi 02:03 12:00 pace

    Had a great run!!!

  8. RUN
    2.5 mi 00:30 12:00 pace

    Ran intervals on treadmill. Alternated running/walking .15 Paces were (9:22, 9:13, 9:05, 8:57). Finished with .35 at 9:05 pace.

  9. RUN
    good 5.12 mi 00:59 11:33 pace

    iPod was dead so I ran listening to the story of Jesus on my Bible app...had the most enjoyable run! Scripture is powerful!!!

  10. RUN
    great Haikey Paikey 5 mi 00:58 11:37 pace

    Nice and warm afternoon "trail" run with one of my favorites. :)

  11. RUN
    great 4.11 mi 00:47 11:18 pace

    Gorgeous weather!!! I didn't want to run but I am so glad I made myself.

  12. RUN
    blah YMCA Treadmill 1 mi 00:11:00 11:00 pace

    Wasn't feeling it. Moved over to the bike.

  13. RUN
    great Neighborhood Adventure 3.53 mi 00:40 11:24 pace

    Sometimes it is nice to just put on music and run with no destination in mind. Gorgeous weather for a run!!!!

  14. RUN
    great Over 10!!! 11.25 mi 02:16 12:05 pace

    Set out for 10 ended up wandering around getting lost...ended up with over 11.

  15. RUN
    good Very Hilly Turnpike Route 5 mi 01:00 12:00 pace

    Beautiful weather. Hills are still so hard for me mentally and physically.

  16. RUN
    great 8 MILES!!! 8.15 mi 01:40 12:12 pace

    Great run with a great friend. Perfect running weather.

  17. RUN
    great Intervals 2.7 mi 00:36 13:19 pace

    1 mile warmup (11:45)
    4 @ 200M (pace: 9:00, 9:20, 9:30, 9:40)
    1 @ 400M (pace 10:20)
    walked about 200M between
    5 min walking cool down

  18. RUN
    great 4 mi 00:47 11:37 pace

    Felt strong the first 2 miles. Was windy on the way back.