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  • 2 miles
  • 00:21 time
  • 258 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 2 mi 00:21 10:39 pace

    Beautiful weather to run (finally).Sadly this pace is still fast for me and I struggle the whole time, but I am not giving up!!

    • Lisa S.
      Lisa S.

      The struggle is ok! I almost ALWAYS struggle when I run....if the pace feels easy then I should probably speed up so it's hard again;) You are doing great and are seriosuly making quick progress! Proud of you my friend!

      about 16 hours ago Like

  2. RUN
    great 2.5 mi 00:29 11:29 pace

    Wanted to run more but I physically couldn't fight the wind. Ugh!!! (this was part running and walking)

  3. RUN
    great Neighborhood Recovery Run 1.5 mi 00:18 11:46 pace

    Didn't have much time but wanted to sneak a run in today since I did body pump this morning. My calves were so tight and I feel like a broken record but that wind was brutal. Thankfully I had ... read more

  4. RUN
    great Hunter Park / Creek Trnpike 4.01 mi 00:45 11:12 pace

    great run with Jenny. felt so good to run some distance

  5. RUN
    good Haikey Creek 2.53 mi 00:28 10:56 pace

    Went as far as my running partner would go. He has a short attention span and got bored. I love running with my son but really missing my adult running partners. :)

  6. RUN
    great Recovery Run 1.16 mi 00:13:33 11:40 pace

    Running during soccer practice. Halfway thru Noah sliced his finger, on a bridge, and we had to stop. Good thing I did spin this morning..still burned plenty of calories today. :)

  7. RUN
    great 2.55 mi 00:27 10:44 pace

    Wanted to run more but I was tired of fighting the wind.

  8. RUN
    great Chasing My Kids 2.4 mi 00:27 11:15 pace

    The kids wanted to go running "with" me. Instead I ended up chasing them. Lol. Ran without walking today even with the brutal wind.

  9. RUN
    great 1.84 mi 00:23 12:23 pace

    Natalie and I ran a continuous 1.5 and then walked/ran the last part. Didn't want to push it the first time back..also going to be painting today so I know I will be sore tomorrow.

  10. RUN
    great Soccer Practice Run 2.5 mi 00:27 10:53 pace

    Ran while Nat was at soccer practice. Wind was ridiculous. Had to walk some but had a decent pace when the wind was at my back. Also ran in the 8 min/mile when scary, hairy guy was behind me on his... read more

    • Lisa S.
      Lisa S.

      Nice job! It's amazing what a scary hairy guy can do for ones abilities;) I'll tell Stephen next time to let you know it's him.....lol.

      about 1 month ago Like

  11. RUN
    great Hunter Park 3.11 mi 00:36 11:37 pace

    Loved the sunshine this morning!! Felt good to get some mileage in. Struggled on the hills, but it will get better. ♡

  12. RUN
    great Neighborhood Loop 1.5 mi 00:17 11:15 pace

    Same loop as yesterday but shaved almost 40 seconds off my time. Gorgeous day!!

  13. RUN
    great 1.5 mi 00:18 11:39 pace

    It has been 22 days since I ran last. I started out really slow and sped up (at least for me..lol) the last half mile. Made myself stop at 1.5, felt like I could have kept running forever. :)

    • Lisa S.
      Lisa S. You're an Inspiration
      You're an Inspiration:

      YAY! Soooooo excied for you! Take it slow and easy! I need you to not be injured anymore! Love you!!!!!

      2 months ago

  14. RUN
    great Speed Work--Done!! 2 mi 00:24 11:52 pace

    1 @ 200 & 400: 10:00/pace
    1@ 600: 10:10/pace
    1 @ 200 & 400: 10:00/pace
    Bonus 300 @ 9:50/pace
    walked 100 meters recovery

    Was hard but thankfully Friends was on TV to help pass the time. :)

  15. RUN
    great Soccer Practice Run 3.6 mi 00:42 11:46 pace

    Leisurely run to enjoy the nice weather while Natalie has soccer practice.

  16. RUN
    good Jenks Bridge to Harvard 3 mi 00:36 11:50 pace

    My first route with hills...had to walk up part of the big hill to Harvard. Just can't seem to get my breathing under control. Gorgeous morning, weather was great.

  17. RUN
    alright Neighborhood Park Loop 2.05 mi 00:24 11:42 pace

    Ran 11:20 first mile as a warm up. Sprinted/Walked around the track at the park. Wind was too strong for my out of shape self to keep a consistent "race pace." My sprints with the wind be... read more

  18. RUN
    great bixby trail 3.1 mi 00:36 11:43 pace

    wanted to see how long it would take me to go 3.1, so I did. without stopping/walking. go me.

  19. RUN
    good Run/Walk 2.2 mi 00:29 13:19 pace

    Ran/walked with Jenny during soccer practice. Great temperature but way too windy (40 MPH gusts).

  20. RUN
    great 2 mi 00:23 11:24 pace

    2 miles without stopping!!! Ran with Noah. He ran 2 miles before I finished 1.5, little turd. :)