Miles:
239 total / 0 in 2012
Goal:

Niagara on the Lake Half, Scotia Half, Toronto Goodlife Half

April Dunford ran: Loving the cooler wea...

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  • 9 miles
  • 01:26 time
  • 09:13 pace
  • 953 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Glencairn Allen StClair Mt Pleasant loop 15 km 01:26 09:13 pace

Loving the cooler weather. My running is really haphazard the last couple of weeks. Loads going on at work so just running whatever I feel like whenever I can. Hoping thing settle down after next week

over 1 year ago

Calories
953
  • Mark H.P
    Mark H.
    Mark H.

    Nice long run April and great pace! Hopefully you can make the time for running with all of the work demands...sure is a great way to relieve the stress.

    over 1 year ago • Like

  • Leila B.
    Leila B.
    Leila B.

    Great running lady!

    over 1 year ago • Like

  • Daifook F.
    Daifook F. You're an Inspiration
    Daifook F. You're an Inspiration:

    Great run and good distance! Running helps us deal with stress and get our adrenalin pumping for work too. It's great that you are still running whenver you can. Are you rady for Scotia Half?

    over 1 year ago