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April logged 1231 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    3.25 mi 00:39 11:53 pace

    jogging....my heartrate is just as high, but using a different technique. Much slower pace, but posture is better

  2. RUN
    3.75 mi 00:38 10:09 pace

    technical difficulties this morning with the treadmill. ha!