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Doug logged 2899 miles.

Last workout almost 6 years ago. Help get them back on track!

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  1. VELO
    good 12.3 mi 00:49 15.1mph pace

    Interval Training

    • Joe H.
      Joe H. Nice Job
      Nice Job:

      great speedwork doug!

      almost 6 years ago

  2. swim
    good 3300 yd 01:15 40:00 pace

    Stroke Hell

    • Joe H.
      Joe H.

      well that doesn't sound like fun. great distnace doug!

      almost 6 years ago Like

  3. swim
    good 3525 yd 01:00 29:57 pace

  4. swim
  5. RUN
    4 mi 00:36 09:00 pace

    Short run after swim - feeling tired but got a decent double workout in.

  6. swim
    good 1800 yd 00:40 39:06 pace

    Short Swim before run, mostly IM work.

  7. swim
    1900 yd 00:35 32:25 pace

    These guys were pushing the pace way too hard - ended up throwing up at 1900 and walked off. Poor lane choice

  8. VELO
    good 15 mi 00:55 16.4mph pace

    Sweating out the alcohol

    • Joe H.
      Joe H.

      always a good thing. great ride doug

      almost 6 years ago Like

  9. RUN
    good 4 mi 00:36 09:00 pace

    Easy 4 mile run

  10. swim
    great 3150 yd 01:00 33:31 pace

  11. RUN
    good 3 mi 00:28 09:20 pace

    easy run with some hill loops around conshy... decent double workout day.

  12. swim
  13. swim
    good shorter swim with Coach John 2900 yd 01:00 36:24 pace

    12x75 on 1:20
    6x300's on 4:40 alternating stroke through the 100's
    10x50's race pace with drag belt
    Best SWOLF score yet - 30

  14. VELO
    good 15 mi 00:55 16.4mph pace

    Tried to do heart rate intervals, cant seem to stay consistent.

  15. swim
    good 2050 yd 00:45 38:38 pace

    got in 12K this week - shoulder has been bothering me, cut today short.

  16. swim

    The main set of this workout was with rubber bike tubes tied around our legs so we couldn't kick and shopping bangs lashed to our legs for drag. it was a straight 1100, rotating 100's ba... read more

    • Chris P.
      Chris P.

      You are a machine sir!

      about 6 years ago Like

    • Doug

      that pretty much sucked

      about 6 years ago Like

    • Chris P.
      Chris P.

      It sounded awful

      about 6 years ago Like

    • Quoc N.
      Quoc N.

      the legs tied is a great drill. you can buy straps from speedo that loop your ankle and do the same thing but more elegant looking

      about 6 years ago Like

  17. VELO
    good 14 mi 00:48 17.5mph pace

    Suffer... really tried to stay true to the effort levels

  18. swim
    good 3350 yd 01:10 36:46 pace

    Having issues with the garmin - if your rest interval is only a 2-3 seconds and you go before it changes to the rest screen it wont recognize you hit the button.... frustrating
    ... read more

    • Chris P.
      Chris P.

      If you weren't such a good swimmer that you go on 2-3 seconds rest, you wouldn't have this problem!

      about 6 years ago Like

    • Doug

      another day another struggle

      about 6 years ago Like

  19. swim
    good 3975 yd 01:30 39:50 pace

    Garmin missed a 300... or really I missed hitting the button. Still getting confused with back and breast

  20. VELO
    good 16 mi 01:00 16.0mph pace

    Easy tempo ride