Site:
http://r-u-nSane.blogspot.com
Miles:
12135 total / 1193 in 2017
Goal:

First Spartan Super down, now next year, the Spartan Trifecta...a Sprint, Super, and a BEAST!

Wall of Motivation (197)

  1. Pj M.
      You're an Inspiration

    Wow, great ride for you too today. on a workout

     
  2. 26x25
      Congrats

    Congratulations for sure on a workout

     
  3. Pj M.
      You're an Inspiration

    Awesome workout. on a workout

     
  4. Helene W.
      Great Performance

    Phew! Hardcore workout, David! on a workout

     
  5. Helene W.
      Great Performance

    Yes!!! on a workout

     
  6. Helene W.
      Congrats

    Still, you won your AG again this year, and in worse weather conditions, it s... read more

     
  7. Steve T.
      Nice Job

    Yikes that's a lot. Gonna be sore tomorrow. on a workout

     
  8. Steve T.
      Nice Job

    Tough stuff. on a workout

     
  9. Steve T.
      You're an Inspiration

    Absolutely amazing mileage!!! on a workout

     
  10. Greg S.
      Congrats

    Great job David! on a workout

     
  11. Tim D.
      Nice Job

    Nice mile laydown and pace.....i thought i felt the wind pickup a lil while ago on a workout

     
  12. Steve T.
      Great Performance

    You nailed it! on a workout

     
  13. Tina P.
      Nice Job

    Yes it was, but it felt great to run!! on a workout

     
  14. Tina P.
      You're an Inspiration

    I wasn't the only one then.. glad I did too on a workout

     
  15. Steve T.
      Nice Job

    Lucky 7 Saturday. on a workout

     
  16. Tina P.
      You're an Inspiration

    Keep on keeping on :) on a workout

     
  17. Tina P.
      Nice Job

    I know that too well.. on a workout

     
  18. Tina P.
      You're an Inspiration

    agreed on both, getting out the door and glad you did :) on a workout

     
  19. Ania O.
      Congrats

    You did it though! wooooo! on a workout

     
  20. Greg S.
      Great Performance

    Congrats David! Yeah - the mud....! on a workout

     
  21. Steve T.
      Good Luck

    You got this!! on a workout

     
  22. Steve T.
      Good Luck

    You are ready!!! on a workout

     
  23. Steve T.
      Great Performance

    Love that last mile! on a workout

     
  24. Ania O.
      Nice Job

    haha a "little jog." on a workout

     
  25. Jamie P.
      Great Performance

    Nice pace/distance/run.... on a workout

     
  26. Tim D.
      Nice Job

    good job gettin out and getting it done on a workout

     
  27. Tim D.
      Nice Job

    way to stay consistent Dave great workout on a workout

     
  28. Kevin P.
      Nice Job

    Great distance in the sun! on a workout

     
  29. Tina P.
      You're an Inspiration

    and you've taught others to push past it too..Great job!!! and Thank you for ... read more

     
  30. Jannice
      Good Luck

    Sending out motivation to you and your bro-in-law! on a workout

     
  31. Tim D.
      You're an Inspiration

    and thats why we envy your dedication :) on a workout

     
  32. Kevin P.
      Congrats

    Congrats!! on a workout

     
  33. Kevin P.
      Good Luck

    Good luck with the marathon! on a workout

     
  34. Kevin P.
      Nice Job

    In the inimitable words of James Brown... http://www.youtube.com/watch?v=XgDr... read more

     
  35. Tina P.
      You're Funny

    LOL, yes you are and many of us are joining you.. ;o) on a workout

     
  36. Tina P.
      You're an Inspiration

    I see the difference in your pace, 7:40 to 8:33, and I know you enough to und... read more

     
  37. Debbie W.
      Great Performance

    I see that tight calf didn't slow you down a bit, great run David! on a workout

     
  38. Patrick W.
      Good Luck

    Sweet 10K. Best of luck this weekend. on a workout

     
  39. Patrick W.
      You're an Inspiration

    Blazin fast 10K. on a workout

     
  40. Patrick W.
      Great Performance

    Awesome pace David. on a workout

     
  41. Patrick W.
      Great Performance

    Nice spin David. on a workout

     
  42. Patrick W.
      Great Performance

    Yeah, I think so. :) Great run as well. on a workout

     
  43. Patrick W.
      Great Performance

    David, you're a beast. Great run at an awesome pace. on a workout

     
  44. Patrick W.
      Great Performance

    Smokin run David on a workout

     
  45. Steve P.
      You're an Inspiration

    Thanks BG!!!! I'm consistently working out, but don't know the miles....going... read more

     
  46. Tina P.
      You're an Inspiration

    So true away from home or in your home.. getting started is the hard part..lol on a workout

     
  47. Patrick W.
      You're an Inspiration

    You're a beast. Awesome pace! on a workout

     
  48. Patrick W.
      Great Performance

    Smokin run David. on a workout

     
  49. Patrick W.
      Great Performance

    Man, I wish we could see the video on that run. :) Way to go speedy on a workout

     
  50. Patrick W.
      You're an Inspiration

    David, you are amazing. Way to rock the mill. on a workout