Site:
http://r-u-nSane.blogspot.com
Miles:
12467 total / 1525 in 2017
Goal:

First Spartan Super down, now next year, the Spartan Trifecta...a Sprint, Super, and a BEAST!

David Green ran: I was going to take a...

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  • 4 miles
  • 00:39 time
  • 08:55 pace
  • 472 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Bloomer Park 4.35 mi 00:39 08:55 pace

I was going to take a rest day but a couple of my Spartan Team mates wanted to get a short run in this morning. Glad I did. It was a beautiful morning!