13212 total / 685 in 2018

First Spartan Super down, now next year, the Spartan Trifecta...a Sprint, Super, and a BEAST!

David Green did a fitness workout: "A gem cannot be poli...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 01:03 time
  • 0:00 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Spartan WOD 01:03

"A gem cannot be polished without friction, nor a man perfected without trials."

Today you will improve your cardiovascular endurance as well as your muscular endurance with a focus on isometric holds. Remember to breathe while holding positions. Focus on expanding your diaphragm as you inhale. Breathe through your stomach, not your chest and shoulders.

Ten Minute Jump Rope

Main Set:
Wall Sit x 40 seconds - 1 minute
Box Jumps x 5
Plank x 30 seconds - 1 minute
Bear Crawl x 25 yards
Dead Hang for maximum time (I did one minute attempts)

Rest 90 seconds

Repeat x 8


Wall Sits - 8 minutes
Box Jumps - 40
Planks - 8 minutes
Bear Crawl - 200 yards
Dead Hangs - 9:56 (lost grip in the last set)

  • Pj M.
    Pj M. You're an Inspiration
    You're an Inspiration:

    Awesome workout.

    11 months ago