13212 total / 685 in 2018

First Spartan Super down, now next year, the Spartan Trifecta...a Sprint, Super, and a BEAST!

David Green ran: Last day in Little Ro...

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  • 5 miles
  • 01:26 time
  • 16:21 pace
  • 1049 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Pinnacle Mountain and Base Trail 5.25 mi 01:26 16:21 pace

Last day in Little Rock, Arkansas meant we had to climb/run Pinnacle Mountain one more time. What a blast! We ascended the steep side of the mountain and then descended down the moderate side. This left us on the other side of the mountain opposite of where our car was parked, so we had no choice but to run the base trail that encircles the mountain. But I wanted to run the entire base trail so I ran it 1 1/2 times. The base trail is brutal, especially the west side...very hilly with nothing but boulders, rocks, stumps, trees, etc. very challenging! The more you run it the more fatigued you become and the more fatigued you become the more likelihood of twisting and ankle or taking a fall (of which it happened twice to me) but that doesn't mean it wasn't fun!