Site:
http://r-u-nSane.blogspot.com
Miles:
12474 total / 1532 in 2017
Goal:

First Spartan Super down, now next year, the Spartan Trifecta...a Sprint, Super, and a BEAST!

David Green ran: Had a blast. Climbed ...

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  • 3 miles
  • 01:11 time
  • 27:50 pace
  • 866 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Pinnacle Mountain, Arkansas 2.55 mi 01:11 27:50 pace

Had a blast. Climbed the steep side and descended down the moderate side then we ran around the base back to the parking lot.