Site:
http://r-u-nSane.blogspot.com
Miles:
11932 total / 990 in 2017
Goal:

Officially signed up for my first Spartan Race! Will be attempting a the Michigan Spartan Super on Saturday, Sept 9, 2017!

David Green ran: Had a blast. Climbed ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 01:11 time
  • 27:50 pace
  • 866 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Pinnacle Mountain, Arkansas 2.55 mi 01:11 27:50 pace

Had a blast. Climbed the steep side and descended down the moderate side then we ran around the base back to the parking lot.