Site:
http://r-u-nSane.blogspot.com
Miles:
11932 total / 990 in 2017
Goal:

Officially signed up for my first Spartan Race! Will be attempting a the Michigan Spartan Super on Saturday, Sept 9, 2017!

David Green ran: Two years ago we were...

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  • 12 miles
  • 01:39 time
  • 08:10 pace
  • 1273 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Arkansas River Trail 12.1 mi 01:39 08:10 pace

Two years ago we were in Little Rock and we discovered the Arkansas River Trails and fell in love with them so when we knew we were coming back this year...we've been pumped up to get here...so needless to say, this run ended up being one of those...'just a bit further' kind of runs and instead of running my usual six...I ended up with twelve...the trail runs along the shore of the Arkansas River and then crosses over a pedestrian bridge called 'the big river dam'...which is a huge pedestrian bridge...my brother in law ran with me for the first two miles and then I went on over the bridge to the two rivers island that also had another bridge to it...and this is where I kept 'going just a little further' as I continued on a discovery run around the island...as i was running it, I thought it would loop back around but instead it went two miles out...so this run became an out and back...and I had an out and back blast!