Site:
http://r-u-nSane.blogspot.com
Miles:
12474 total / 1532 in 2017
Goal:

First Spartan Super down, now next year, the Spartan Trifecta...a Sprint, Super, and a BEAST!

David Green did a fitness workout: I saw this WOD a whil...

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Dead Hang WOD 00:30

I saw this WOD a while back and decided to do it today.

What you do is try to dead hang for one minute. If you do the full one minute there is no penalty. If you fail, however many seconds you come short of one minute is the amount of burpees you have to do. For example. If you can only hang for 50 secs then you have to do 10 burpees. Repeat this ten times. You get a one minute rest period between these intervals.

My totals today were

7 minutes 52 secs of hang time.
149 burpees.