Site:
http://r-u-nSane.blogspot.com
Miles:
12233 total / 1291 in 2017
Goal:

First Spartan Super down, now next year, the Spartan Trifecta...a Sprint, Super, and a BEAST!

David Green ran: Been a while since I ...

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  • 6 miles
  • 01:24 time
  • 13:28 pace
  • 1020 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Bloomer Staircase Obstacle WOD 6.2 mi 01:24 13:28 pace

Been a while since I did this workout. Kicked my butt today!
It's a course I made up at Bloomer Park. .35 mile course with a set of 210 stairs at the end of the course. Ran 16 laps of this course! About 2 miles of stairs and 4 miles of trails!