Site:
http://r-u-nSane.blogspot.com
Miles:
12474 total / 1532 in 2017
Goal:

First Spartan Super down, now next year, the Spartan Trifecta...a Sprint, Super, and a BEAST!

David Green ran: It's been a loonnnggg...

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  • 6 miles
  • 00:48 time
  • 07:39 pace
  • 589 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Spencer 10k 6.3 mi 00:48 07:39 pace

It's been a loonnngggggg week!