Site:
http://r-u-nSane.blogspot.com
Miles:
12233 total / 1291 in 2017
Goal:

First Spartan Super down, now next year, the Spartan Trifecta...a Sprint, Super, and a BEAST!

David Green ran: 5 minute interval run...

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  • 6 miles
  • 00:56 time
  • 08:50 pace
  • 680 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Running with Burpees 6.3 mi 00:56 08:50 pace

5 minute interval runs with 2 min recovery jogs along with 10 burpees during the recovery. Burpees to start, burpees to end, and burpees in between! 100 burpees altogether.