13328 total / 802 in 2018

First Spartan Super down, now next year, the Spartan Trifecta...a Sprint, Super, and a BEAST!

David Green ran: Okay so I've been bat...

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  • 6 miles
  • 00:51 time
  • 07:56 pace
  • 620 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Spencer 10k 6.4 mi 00:51 07:56 pace

Okay so I've been battling a sinus infection this entire week and yesterday I finally felt I had come over the hump. But I had a special dinner to attend last night and ate a bunch of trash food...needless to say when I woke up this morning, if snot were a commodity I would be a very rich man! Lol. Though my body fought the entire way I got this run done. Hopefully that much more purged of the slimy green stuff. Yuck!