Site:
http://r-u-nSane.blogspot.com
Miles:
12274 total / 1332 in 2017
Goal:

First Spartan Super down, now next year, the Spartan Trifecta...a Sprint, Super, and a BEAST!

David Green ran: I basically created a...

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  • 7 miles
  • 01:39 time
  • 13:29 pace
  • 1204 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Obstacle Staircase Course 7.31 mi 01:39 13:29 pace

I basically created a miniature obstacle course using the stairs at Bloomer Park. It's a .35 mile circular route that goes down a set of 135 stairs and goes around to meet up with the set of 210 stairs. I ran this 20 times which means of the 7 miles...2 miles of it was climbing stairs. Felt good and strong even after a very weak week last week.