Site:
http://r-u-nSane.blogspot.com
Miles:
12274 total / 1332 in 2017
Goal:

First Spartan Super down, now next year, the Spartan Trifecta...a Sprint, Super, and a BEAST!

David Green rode: Warm up for Bloomer

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  • 5 miles
  • 00:20 time
  • 13.6 pace
  • 175 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good To Bloomer 4.65 mi 00:20 13.6mph pace

Warm up for Bloomer