Site:
http://r-u-nSane.blogspot.com
Miles:
11745 total / 803 in 2017
Goal:

Officially signed up for my first Spartan Race! Will be attempting a the Michigan Spartan Super on Saturday, Sept 9, 2017!

David Green rode: Warm up for Bloomer

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  • 5 miles
  • 00:20 time
  • 13.6 pace
  • 175 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good To Bloomer 4.65 mi 00:20 13.6mph pace

Warm up for Bloomer