Site:
http://r-u-nSane.blogspot.com
Miles:
12460 total / 1518 in 2017
Goal:

First Spartan Super down, now next year, the Spartan Trifecta...a Sprint, Super, and a BEAST!

David Green ran: Finally!!! After a cr...

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  • 8 miles
  • 01:03 time
  • 07:31 pace
  • 766 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Spencer 8.35 mi 01:03 07:31 pace

Finally!!! After a crazy two days I finally got a run in. My transition from teacher to summer work is always a frustrating time for me and my workouts!