Site:
http://r-u-nSane.blogspot.com
Miles:
12460 total / 1518 in 2017
Goal:

First Spartan Super down, now next year, the Spartan Trifecta...a Sprint, Super, and a BEAST!

David Green did a fitness workout: A little warm up for ...

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good Combat 30 00:30

A little warm up for the Combat Power HIIT!