Site:
http://r-u-nSane.blogspot.com
Miles:
11745 total / 803 in 2017
Goal:

Officially signed up for my first Spartan Race! Will be attempting a the Michigan Spartan Super on Saturday, Sept 9, 2017!

David Green ran: A post run WOD connec...

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  • 2 miles
  • 00:18 time
  • 08:34 pace
  • 219 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Tread Hill Climb 2.1 mi 00:18 08:34 pace

A post run WOD connected to today's Spartan workout. Starting at 0, every 2 minutes I raised the percent by 1. Ran this at 7 mph and finished at 8 percent incline.