Site:
http://r-u-nSane.blogspot.com
Miles:
11946 total / 1004 in 2017
Goal:

Officially signed up for my first Spartan Race! Will be attempting a the Michigan Spartan Super on Saturday, Sept 9, 2017!

David Green rode: Nice and easy spin an...

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  • 23 miles
  • 01:41 time
  • 13.7 pace
  • 865 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Just A Spin 23 mi 01:41 13.7mph pace

Nice and easy spin and then a rest day before my first Tough Mudder on Saturday!