Site:
http://r-u-nSane.blogspot.com
Miles:
12233 total / 1291 in 2017
Goal:

First Spartan Super down, now next year, the Spartan Trifecta...a Sprint, Super, and a BEAST!

David Green rode: Forgot to post this.....

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 00:23 time
  • 15.5 pace
  • 199 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Rescue Mission 6 mi 00:23 15.5mph pace

Forgot to post this...my youngest was sick yesterday and then my oldest daughter got hit with this stuff at work...wife couldn't leave to take me to pick up my daughter so I got on my 'horse' and went to get my daughter...