Site:
http://r-u-nSane.blogspot.com
Miles:
7556 total / 1407 in 2014
Goal:

Marathon 12...first trail marathon...September 6, 2014...Run Woodstock!

Track and share your training!

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  • 6 miles
  • 00:54 time
  • 701 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Spencer Park 6.3 mi 00:54 08:34 pace

    The treadmill has made my calves all knotted up so it was a battle to get into a decent stride. But no complaints. It's all good!

  2. RUN
    good Spencer Park 5.2 mi 00:44 08:22 pace

    Beautiful frosty morning!

  3. RUN
    good Hotel Treadmill 6.3 mi 00:50 07:53 pace

    Well...while packing for my weekend anniversary getaway with my wife I forgot some of my gear and I was not ready for the rain, wind, and the cold. So I had three choices...run outside, run on the ... read more

  4. RUN
    good Spencer Park 6.3 mi 00:51 08:01 pace

    Another beautiful morning run! Feeling good!

  5. RUN
    good Spencer Park 6.3 mi 00:53 08:24 pace

    After last night's rain the air was fresh and clean! Beautiful morning run!

  6. Shared Photo

    A spectacular sunrise this morning! You can't see this from your pillow!

  7. RUN
    good Spencer Park 6.3 mi 00:50 07:59 pace

    Got out a little earlier today to beat the soon coming rain!

  8. Shared Photo

    Beautiful morning run!

  9. RUN
    good Spencer Park 6.4 mi 00:52 08:04 pace

    Glad I didn't listen to the 'voices' and ran instead of staying home!

  10. RUN
    good Spencer Park 6.3 mi 00:51 08:10 pace

    Finally able to get my run in. Another beautiful morning!

  11. RUN
    good Spencer Park 6.3 mi 00:52 08:15 pace

    A picture perfect morning...not one complaint!

  12. RUN
    good Spencer Park 6.3 mi 00:50 07:56 pace

    Just pickin em up and laying em down!

  13. RUN
    great Spencer Park 6.3 mi 00:49 07:42 pace

    In the zone today! Felt great!

  14. RUN
    good Spencer Park 6.4 mi 00:52 08:07 pace

    Earlier today. Felt better than I thought I would.

  15. RUN
    good Spencer Park 6.4 mi 00:52 08:02 pace

    Warm foggy morning. Very peaceful! Loved it!

  16. RUN
    good Spencer Park 6.3 mi 00:52 08:15 pace

    This was definitely a 'force' myself out the door morning. Just trying to take advantage of this beautiful fall weather!

  17. RUN
    good Spencer Park 6.3 mi 00:49 07:44 pace

    Almost talked myself out of this one. Glad I didn't!

  18. RUN
    good Spencer Park 6.3 mi 00:51 08:09 pace

    Just another beautiful morning run!

  19. RUN
    great Spencer Park 6.4 mi 00:49 07:42 pace

    Forgot to post

  20. RUN
    great Spencer Park 6.3 mi 00:48 07:37 pace

    Felt great!!!! Just a perfect morning run!