7883 total / 57 in 2015

Marathon 12...first trail marathon...September 6, 2014...Run Woodstock!

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  • 0 miles
  • 03:27 time
  • 0 calories
  • 4 workouts
  • This Week time period


  1. FIT
    great Squeezed It In WOD 00:42

    I'll call this my


    3 min jump rope intervals x 10

    With 10 burpees in between each set with NO REST!

  2. FIT
    Spartan Medusa WOD 01:00

    Medusa’s Challenge

    Our greatest glory is not in never failing, but in rising up every time we fail.
    – Ralph Waldo Emerson


    Main Set:
    Run/Jog/Walk 15 min

    I did a 15 min jump rope

    Perfor... read more

  3. FIT
    great Man Cave Circuit WOD 00:45

    Didn't want to but I did it anyway!

  4. FIT
    Man Cave WOD 01:00

    Earlier today!

    One hour Man cave jump rope circuit WOD!
    10 x 3 minute jump rope or more
    (15 second transition time)
    With one minute core work...planks, mountain climbers, squats, stair crunches, ... read more

  5. FIT
    great Man Cave Circuit Workout 00:45

    I was a little sore from yesterday's cross fit workout but not sure enough to stop me from getting a little something done today!

  6. FIT
    great Crossfit Gym 01:00

    Met some friends for my first 'real' cross fit WOD with a trainer. Had a blast!

  7. FIT
    great 00:20

    Stair master.
    20 minutes
    1760 steps
    110 floors.

  8. RUN
    great 6.2 mi 00:50 08:07 pace

    Didn't want to go to the gym. I didn't want to run on the treadmill. I procrastinated as long as I could. Then I conquered!

  9. FIT
    great 00:51

    I mixed it up today
    Cardio core circuit workout.
    Felt so good and in the zone while jumping rope today that I just doubled my workout. 3 minutes of jumping rope and one minute of core. With only 1... read more

  10. FIT

    Back home from vaca. Got up early this AM to hit the 'Man Cave'!

  11. RUN
    6.25 mi 00:51 08:09 pace

    Three choices. Run outside in the cold. Run on the tread. Or sit inside and do nothing!

  12. RUN
    great 11.1 mi 01:44 09:22 pace

    An incredibly beautiful run out and back beach run!

  13. RUN
    great 8.25 mi 01:14 08:58 pace

    It was a spectacular morning run down the beach and back!

  14. RUN
    good Beach 11.1 mi 01:35 08:33 pace

    I didn't plan on running 11 but it was too nice out not too!

  15. RUN
    good Ocean Beach Run 8.1 mi 01:08 08:22 pace

    Earlier this morning. Had a blast running as the rolling waves soothed me along my run!

  16. RUN
    good Hotel Tread 6.2 mi 00:50 08:03 pace

    Finally, finally was able to get a run in! Vaca treadmill run is done now hopefully this next week will be mostly outdoors!

  17. FIT
    good Another Man Cave Experience 00:50

    Didn't want to. Excuse machine was on clicked on repeat so I clicked it off and went downstairs!

  18. RUN
    good Bloomer Park and back 8.1 mi 01:10 08:38 pace

    This was a tough one! This was one of those times where I didn't want to but afterward I was glad I did!

    • Ellen

      I love it when runs turn out that way! It gives us motivation to get out the next time we don't feel like it. Great job!

      28 days ago Like

    • Patrick W.
      Patrick W.

      Sometimes those are the best runs. Nice job.

      28 days ago Like

    • Steve T.
      Steve T.

      Why does that happen? I can't remember a time I've read the opposite.

      28 days ago Like

    • Debbie W.
      Debbie W.

      No matter what, you always feel better when your done! 😃 Great run David!!

      28 days ago Like

  19. FIT
    good Man Cave Circuit Workout 00:45

    The rain almost got of the best feelings is when all the voices within say don't and you do it anyway!