10867 total / 1391 in 2016

Officially signed up for my first Spartan Race! Will be attempting a the Michigan Spartan Super on Saturday, Sept 9, 2017!

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  1. FIT
    good P90X - Chest, Shoulders, & Tris 01:00

    Push ups, push ups, and more push ups and I hate push ups!

  2. FIT
    good X3 - The Warrior 00:30

    First time doing this workout. Very good!

  3. RUN
    good Spencer 10k 6.3 mi 00:47 07:28 pace

    Felt a lot better than I 'thought' I would!

  4. FIT
    good Power HIIT 30 00:30

    Followed ACCELERATOR up with some HIIT 30! Love this workout!

  5. FIT
    good X3 - ACCELERATOR 00:30

    First time doing this workout! Like it!

  6. FIT
    good Ab Ripper X 00:16

    Post run core work!

  7. RUN
    good Spencer 10k 6.3 mi 00:49 07:44 pace

    Cold and rainy but glad I got the run in!

  8. FIT
    good T25 Stretch 00:25

    Felt the need to get a good stretch in...

  9. FIT
    good X3 - Total Synergistics 00:30

    First time doing this workout! It was good!

  10. RUN
    good Spencer 4 4.3 mi 00:31 07:08 pace

    58 degrees in Michigan on a November evening??? So much for a rest day!

  11. FIT
    good P90X - Chest, Shoulders, & Tris 01:00

    Quivering tris while I type this is a good sign...good workout

  12. FIT
    good P90X3 - CVS 00:35

    I've got the beach body streaming 90 days for free so I've been taking advantage of it and trying to mix things up! This was a very good workout!

  13. FIT
    good P90X - Shoulders & Arms 00:30

    Did half of this workout! Still got a good pump in!

  14. RUN
    good Hotel Dreadmill 4 mi 00:32 07:54 pace

    Woke up late so I cut my run short. Wanted time to get some weights in too!

  15. RUN
    good Spencer's 3.5 mi 00:31 08:51 pace

    Trying to get a few (3 on this run) of my students to step up and commit to train for the spartan race in September! All of us went for a jog.

  16. FIT
    good T25 - Total Body Circuit 00:25

    Just some good old fashion core work Sean T style!

  17. FIT
    good T25 - Speed 1.0 00:25

    I was going to take a rest day and then contemplated the bounty of food that will be laid before me today and thought...I need to burn a few

  18. FIT
    T25 Stretch 00:30

    Finished it up with a good stretch!

  19. FIT
    good Combat Power HIIT 00:30

    Quite a workout! Just mixing things up!

  20. FIT
    good Combat 30 00:30

    Warming up with some combat 30