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  • 10 miles
  • 02:17 time
  • 1294 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Easy 5 Miler 5 mi 00:48 09:35 pace

    Another 5 miler bites the dust. The middle mile was spent at Borland Park doing pull ups, push ups, stairs and fence jumping. Lol

  2. RUN
    good Burpee 5 Miler 5.15 mi 00:49 09:26 pace

    A Burpee Five Miler

    15 burpees to start and after every mile I did a set of 15 burpees. Last mile was in the rain but it was a meditative drizzle and was fun...if that makes sense! Lol

  3. FIT
    good Jump Rope Intervals 00:40

    This was my WOD - Jump Rope Intervals

    FIVE minute jump rope warm up

    Then 3 min jump rope with one minute of core work...push ups, planks, mountain climbers, squats...

    Five minute jump rope

    Then... read more

  4. RUN
    good Hanson's 5K 3.1 mi 00:20 06:23 pace

    Felt good especially since I hit my goal of breaking 20 minutes. No complaints!

  5. RUN
    good Easy Does It 4 mi 00:34 08:27 pace

    Very very cold but I just kept it easy. Rest day tomorrow. Race day Saturday.

  6. RUN
    good Tempo Thru the Hood 5.4 mi 00:41 07:35 pace

    Last hard run before the Hansons 5k this Saturday!

    • Steve T.
      Steve T.

      Good luck! Goal time?

      9 days ago Like

    • David G.
      David G.

      Thanks Steve. I'm hoping to break 20 min. I worked my core more through the winter months and fell behind with my running so it's been tough the last two months to gain what I lost! Last year it was very cold and I ran a 19:45. So we will see!

      9 days ago Like

    • Steve T.
      Steve T.

      Good luck!!

      9 days ago Like1 person

  7. RUN
    good Spencer Tempo 5.3 mi 00:41 07:44 pace

    Getting ready for Hansons 5K

  8. RUN
    good Earlier Today 6 mi

    Got together with a couple of friends and loosened up with a six miler!

  9. RUN
    great 8 miler 8 mi 01:00 07:30 pace

    Felt good today so I just went with it!

  10. RUN
    good Spencer Park 5.3 mi 00:45 08:27 pace

    The first two miles in the dark are always a challenge but on the bright side no soakers today!!!

  11. RUN
    good Soaker 5 5.3 mi 00:45 08:29 pace

    It was dark and the trail was full of icy puddles of water and I was able to find three of them. Two with my left foot and one with my right!

  12. RUN
    good Spencer Park 6.4 mi 00:54 08:23 pace

    One of those almost talked myself out of it but glad I didn't kind of runs!

  13. RUN
    good Broken Hotel Tread 4 mi

    Hotel Tread was not working right. The speed and distance was recording wrong! I was finally able to calculate a four miler. Ugh. Missing the palm trees of Florida! Lol

  14. RUN
    good Another Trotter 10k 6.65 mi 01:00 08:59 pace

    Two weeks ago I left the arctic vortex of Michigan with full intentions of running under the palms as much as I could when I arrived. Today was the 12th run out of 14 days! I feel good about that!

  15. RUN
    good Best Run in a Long Time 9.15 mi 01:13 07:58 pace

    Just felt good. Left knee felt good which has been at least a two month struggle!

  16. RUN
    good Speed Work with Burpees 6.4 mi 01:00 09:22 pace

    One mile warm up

    5 intervals with 15 burpees immediately after the interval with 1/5 mile recovery jogs

    One mile cool down

  17. RUN
    good Easy Trotter 10K 6.25 mi 00:56 08:54 pace

    When I was young there was a movie called 'Easy Rider' with Peter Fonda. Today I made a movie called Easy Trotter! No complaints though. Glad I'm still able to trot a run out!

  18. RUN
    good Speed Work with Burpees 6.25 mi 01:00 09:33 pace

    New shoes Pegasus felt good. Tweaked my speed work a little. Instead of a 1/2 mile recovery jog I went to the 1/2 mile speed with a 1/4 mile recovery jog!

  19. RUN
    alright 10K 6.3 mi 00:57 09:00 pace

    Just a tough one today!

  20. RUN
    good Speed Work with burpees 7.1 mi 01:04 09:00 pace

    Earlier this morning. One mile warm up and then half mile fast with 15 burpees following immediately after the speed work with a half mile recovery jog. Then repeat