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  • 30 miles
  • 05:03 time
  • 2980 calories
  • 5 workouts
  • This Week time period


  1. RUN
    Who Let the Dogs Out? 8.3 mi 01:09 08:18 pace

    On my 8 mile trail run up north, at about mile 4, there is a residential section I have to run through, needless to say I always get my pepper spray ready because of the dogs! Well this morning, fo... read more

    • Debbie W.
      Debbie W.

      That's awful, so glad you didn't suffer any bites! Hope your tailbone is okay. Great run nonetheless!! 😊

      about 18 hours ago Like

  2. RUN
    alright Up North 6.5 mi 00:53 08:07 pace

    Tough one today! Hills are good and they test ya BUT its all good!

  3. RUN
    good Northern Trails 8.3 mi 01:06 07:57 pace

    Hills hills and more hills!

  4. FIT
    good P90X Plyometrics 01:00

    Great workout this morning!

  5. RUN
    good Spencer 7 7.26 mi 00:56 07:38 pace

    What a beautiful spring morning here in Michigan

  6. RUN
    great Spencer 7 7.2 mi 00:53 07:24 pace

    Just another B E A utiful morning run!

  7. RUN
    good Spencer 6 6.62 mi 00:51 07:45 pace

    I am not a big fan of afternoon workouts but a crazy morning meant get it done now or make the crazy morning an excuse as to why I couldn't get it done!

  8. RUN
    good Spencer 7 7.6 mi 00:57 07:27 pace

    Just another beautiful Michigan spring morning! No complaints.

  9. FIT
    good P90X Chest, Shoulders, & Tris 01:00

    Just trying to maintain my balance...can't be all cardio...right?

  10. RUN
    good Spencer 7 7.42 mi 00:57 07:38 pace

    What a beautiful morning!!!

  11. RUN
    good Daddy Daughter Run 1 mi 00:16 16:22 pace

    Before I ran I took my 9 year old daughter out for her first ever mile run. I'm trying to instill this exercise stuff into her mindset before this technology stuff gets way too out of hand! Sh... read more

  12. RUN
    good Me Ole Stomping Grounds 6.2 mi 00:48 07:44 pace

    Schedule change led me out to my in laws place out in the country where my consistent running all began. I learned a lot out here on these very hilly dirt roads. It was nice to reacquaint myself wi... read more

  13. VELO
    great Daddy Daughter Ride 7 mi

    Had some fun with my 9 year old daughter riding through River bends park!

    • Ellen

      That sounds amazing! What a cool dad :)

      16 days ago Like

    • John K.
      John K.

      Sounds awesome... and if theres a river, then it won't be long till there's swimming involved maybe... 2/3 of a triathlon. Just sayin' :)

      16 days ago Like

  14. RUN
    great Spencer 8 8.56 mi 01:04 07:28 pace

    Couldn't help myself. Waited all winter for weather like this!

  15. RUN
    good Spencer 10k 6.35 mi 00:47 07:25 pace

    Forgot to post...early morning run. Felt good! Beautiful spring Michigan morning!

  16. FIT
    good P90X - Chest, Shoulders, & Tris 01:00

    With the weather finally acting like spring it was difficult not going out for a run this morning but I have learned the importance of balance!!!

  17. FIT
    good Ab Ripper X 00:16

    Post run core work!

  18. RUN
    great Spencer 10k 6.33 mi 00:46 07:17 pace

    Just felt great and went with it!!!

  19. FIT
    good P90X - Plyometrics 01:00

    Snowy sleety day meant man cave for me! Good workout!

  20. RUN
    good Spencer 10k 6.31 mi 00:47 07:22 pace

    Didn't expect to feel this good! As a matter of fact I 'felt' like a snail crawling through the mud after a hot summer rain!