Site:
http://r-u-nSane.blogspot.com
Miles:
7418 total / 1270 in 2014
Goal:

Marathon 12...first trail marathon...September 6, 2014...Run Woodstock!

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  • 25 miles
  • 03:24 time
  • 2648 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Spencer Park 10K 6.2 mi 00:51 08:18 pace

    Another stroll through the park!

  2. RUN
    great Spencer Park 6 mi 00:47 07:49 pace

    Def felt great this morning!

  3. Shared Photo

    Mile three sunrise pic!

  4. RUN
    good Spencer Park 6.2 mi 00:52 08:23 pace

    Early morning run. Felt good!

  5. RUN
    good Spencer Park 6.3 mi 00:54 08:34 pace

    Beautiful morning run. The hardest part is just getting out the door and I'm glad I did!

    • Steve T.
      Steve T.

      It is dark now early in the morning.

      5 days ago Like

    • Tina P.
      Tina P. You're an Inspiration
      You're an Inspiration:

      agreed on both, getting out the door and glad you did :)

      5 days ago

  6. RUN
    good Spencer Park 6.22 mi 00:54 08:40 pace

    Beautiful morning. Felt good!

  7. RUN
    good First post marathon run 5.1 mi 00:46 09:01 pace

    After five days of rest it felt good to finally get a run in. My legs are not 100 percent but that's okay...all is well and I have no complaints.

  8. RUN
    good Run Woodstock Trail Marathon 26.2 mi 04:30 10:18 pace

    Well. Final results. 4:30:06 chip time. 20th place overall in the marathon out of 120 marathon runners. 17th place out of all males.

    This race was brutal. Hills and more hills. Trees. Stumps. Mud... read more

  9. RUN
    good Spencer Park 5.1 mi 00:47 09:17 pace

    Last run til Saturday morning. Just to stay loose and clear my mind run.

  10. RUN
    good Spencer Park 6.1 mi 00:52 08:36 pace

    Feeling good. Less than three days before marathon day.

  11. RUN
    good Spencer Park 6.25 mi 00:53 08:28 pace

    Forgot to post! Hot and humid run. Felt good four days til race day!

  12. RUN
    good Spencer Park 10.2 mi 01:35 09:16 pace

    The last long run. Super duper taper time this coming week!

  13. RUN
    good Spencer Park 7.2 mi 01:05 09:05 pace

    One run closer!

  14. RUN
    good Spencer Park 7.2 mi 01:03 08:45 pace

    Felt pretty good. 8 days til race day!

    • Steve T.
      Steve T.

      Oh so close now!

      24 days ago Like

    • Patrick W.
      Patrick W.

      Great run. Which race?

      23 days ago Like

    • David G.
      David G.

      Thanks guys. Patrick it's called Run Woodstock. It's here in Michigan. It's a three day weekend of running events. They have a 100 mile, 50 mile, marathon, half, 10 and a 5 mile. All the events are trail events. I am running the trail marathon!

      23 days ago Like

  15. RUN
    good Spencer Park 7.2 mi 01:01 08:28 pace

    Felt pretty good considering I spent half of yesterday busting up 5 yards of 5 inch thick concrete with a 20 pound sledge hammer! I half expected to be tired and sore but was pleasantly surprised!

  16. RUN
    good Spencer Park 6.3 mi 00:58 09:12 pace

    Just a quick...well...not really quick, more like a tortoise six today...loosening up my legs after Friday's long run...felt good...

  17. RUN
    good All Over Spencer Park 20 mi 03:11 09:33 pace

    Today was my last long run before the trail marathon...I was suppose to do a 16 miler but set out to do a 20 miler for a few reasons...first..I haven't run a marathon in almost two years, I wa... read more

    • Steve T.
      Steve T.

      I love and swear by real cherry juice as a recovery drink.

      30 days ago Like

    • Patrick W.
      Patrick W.

      Awesome 20, David. What are your green smoothies made of?

      29 days ago Like

    • David G.
      David G.

      Thanks Steve...I have never tried cherry juice...definitely need to add that to my routine and see how it works with me...Patrick...the green smoothies are made of a mixture of your green leafy plants and frozen organic fruits...you don't really have to be a 'rocket scientist'...youtube is a great place to venture into the making of them...and then just start creating...there is a great documentary out entitled...'Powered by Green Smoothies'...def shows some of the benefits for athletes!

      28 days ago Like

  18. RUN
    good Spencer Park 8.2 mi 01:10 08:32 pace

    Not one single complaint. One week away from turning 53 years old and all I can say is...I am B L E S S E D!

  19. RUN
    good Spencer Park 6.2 mi 00:51 08:08 pace

    Squeezed a six miler before heading off to work!

  20. RUN
    good Spencer Park 9 mi 01:16 08:23 pace

    I just ran all over the place...lol...beautiful morning...no complaints!