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  • 25 miles
  • 04:11 time
  • 2327 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Spencer 10 10.45 mi 01:21 07:43 pace

    Hot, humid, messy 10 miler but not one complaint!

  2. FIT
    good Power HIIT 00:30

    Just a killer workout!

  3. FIT
    great Combat 30 00:30

    Using this workout to loosen up for He next!

  4. RUN
    good Spencer 7 7.35 mi 00:55 07:32 pace

    Clear the mind kind of run!

  5. RUN
    great Spencer 7 7.35 mi 00:55 07:25 pace

    What a perfect morning to run...cool fresh air under a clear blue sky!

  6. VELO
    good Lake Orion and Back 30.25 mi 02:09 14.1mph pace

    Beautiful morning for a bike ride!

  7. FIT
    good Combat Power HIIT 00:30

    Just a great core workout!

  8. FIT
    good Combat 30 00:30

    Used this as a warm up for Power HIIT

  9. RUN
    good Spencer 8 8.45 mi 01:03 07:30 pace

    Just a beautiful Michigan morning!

  10. FIT
    good Combat 30 00:30

    Post run core work!

  11. RUN
    good Spencer 10k 6.4 mi 00:49 07:43 pace

    Just picking them up and laying them down

  12. VELO
    good Paint Creek to Lake Orion 30 mi 02:08 14.1mph pace

    Another beautiful morning ride down PCT!

  13. RUN
    good Spencer 7 7.4 mi 00:59 08:01 pace

    Killer humidity!

  14. FIT
    good Combat Power Kata 00:45

    Good workout!

  15. FIT
    good Combat 30 00:30

    Late start meant the weather was way too hot and humid. So I played it safe and doubled up on my combat workouts! Using combat 30 as a warm up for the next workout!

  16. FIT
    good Combat HIIT Power 00:30

    Wow! It's just a sweat drenching workout! Love it!

  17. FIT
    good Combat 30 00:30

    Warmed up for HIIT Power!

  18. RUN
    good Spencer 7 7.4 mi 00:56 07:33 pace

    Last mile was a doozy...but no complaints!

  19. RUN
    good Spencer 10k 6.3 mi 00:47 07:27 pace

    The smell of fall is in the morning air!

  20. FIT
    great Combat 30 00:30

    Felt so good why not do another one?