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  • 7 miles
  • 00:57 time
  • 695 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Spencer 7 7.36 mi 00:57 07:44 pace

    Getting it done before the rains set in!

  2. RUN
    good Spencer 7 7.5 mi 00:58 07:40 pace

    Fall has arrived...First mile was helping my Lila rose finish up her own run this morning.

  3. RUN
    good Spencer 7 7.41 mi 00:55 07:24 pace

    A guy who runs out here at Spencer...stopped me today and asked if I ran in college and then almost fell backward when I told him my made me feel good!

  4. FIT
    good Combat Power HIIT 00:30

    Just a good solid workout!

  5. FIT
    good Combat 30 00:30

    Warm up for HIIT!

  6. RUN
    good Spencer 10k 6.35 mi 00:49 07:42 pace

    It took about three miles to shake off the doldrums. Beautiful Michigan morning run!

  7. RUN
    good Spencer 7 7.44 mi 00:56 07:35 pace

    Beautiful Michigan morning!

  8. RUN
    good Spencer 10k 6.43 mi 00:48 07:29 pace

    Surprised by how muggy it is outside...def feeling the positive effects of the Combat workouts!

  9. FIT
    great Combat 30 00:30

    Rainy sloppy day means some Combat...using this as a warmup for power HIIT

  10. RUN
    great Spencer 8 8.2 mi 01:00 07:16 pace

    Quite a run this AM...have been lacking motivation lately so this run was rejuvenating!

  11. FIT
    good Combat Power HIIT 00:30

    Solid workout!

  12. FIT
    good Combat 30 00:30

    Just warming up

  13. RUN
    good Spencer 10k 6.41 mi 00:49 07:34 pace

    Definitely loving this cooler weather!

  14. RUN
    good Spencer Park 9.5 mi 01:26 09:04 pace

    A friend of mine, who is training for his first half marathon, needed some help getting his 9 miler in this morning so I tried to help him keep his 9 minute mile pace...beautiful Michigan morning..... read more

  15. FIT
    good Combat Live 01:00

    Rainy yucky morning out so I stayed inside and did this combat workout for the first time! Good workout!

  16. RUN
    good Spencer 10k 6.31 mi 00:49 07:43 pace

    Still pretty muggy and humid out! Low motivation doesn't help but it's all good!

  17. FIT
    good Combat Power HIIT 00:30

    Just a good solid workout!

  18. FIT
    good Combat 30 00:30

    Warm up for HIIT

  19. RUN
    good Spencer 10k 6.3 mi 00:50 07:54 pace

    Super humid out today but no complaints!