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  • 43 miles
  • 04:25 time
  • 2899 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Spencer 8 8.4 mi 01:05 07:46 pace

    Got out late and it was hot but IT FELT GREAT!!!

  2. RUN
    good Spencer 7 7.32 mi 00:56 07:37 pace

    Baby girl was sick all night made for a rough morning but I got er done anyway!

  3. RUN
    good Spencer 10k 6.32 mi 00:49 07:46 pace

    Tough one today. Hard to get motivated!

  4. VELO
    good River Bends / Clinton River N... 21.1 mi 01:35 13.3mph pace

    I was going to take a rest day but my morning schedule didn't take as long and the day was so incredibly beautiful...well...

  5. RUN
    good Spencer 7 7.25 mi 00:55 07:33 pace

    Just a splendid morning!

  6. FIT
    good P90X Core Synergistics 01:00

    Just mixing it up!!! This is a great core workout!

  7. RUN
    good Spencer 7 7.5 mi 00:57 07:34 pace

    Much better today! Just another incredibly beautiful morning!

  8. FIT
    good Ab ripper X 00:16

    Forgot to post this post run core workout this morning.

  9. RUN
    good Spencer 7 7.2 mi 00:58 07:59 pace

    Another tough one. But it was such a beautiful morning!

  10. RUN
    alright Spencer 7 7.32 mi 00:57 07:48 pace

    Tough one this AM! Legs felt heavy but it still was a beautiful morning

  11. With the end of the school year here and being principal and high school teacher of our church school (winding down 29 years), I haven't been able to get on as much to post and make comments b... read more

  12. RUN
    good Spencer 7 7.3 mi 00:57 07:44 pace

    A beautiful crispy spring morning run!!!

  13. FIT
    good P90X Shoulders and Arms 01:00 instead of just using it as an excuse to do nothing, I went downstairs and did a P90X Shoulders and Arms workout!!! Shoulders, Bis, and Tris have now been glam... read more

  14. RUN
    good Spencer 10 10.51 mi 01:19 07:29 pace

    Why a 10 miler today??? I don't know...I guess because I was in the zone and I'm 54 and I still can run like this!!!

  15. FIT
    good P90X Plyometrics 01:00

    Mixing it up! Felt great! I have to say for years I was mostly cardio and since I've incorporate the P90X (both one and two) into my weekly routines, I have felt better and stronger than ever ... read more

  16. RUN
    good Spencer 8 8.6 mi 01:07 07:44 pace

    Just pickin em up and layin em down!

  17. RUN
    good Spencer 8 8.3 mi 01:03 07:36 pace

    The fragrance of spring was in the air this morning as I just beat out the falling rain!

  18. VELO
    good Spencer and the Hood 10.1 mi 00:42 14.6mph pace

    Just trying to mix things up! Another beautiful morning here in Michigan!!!

  19. RUN
    good Spencer 10k 6.42 mi 00:50 07:51 pace

    Enjoying my new Fitbit Surge as I learn how to use it!

  20. RUN
    good Spencer 7 7.61 mi 00:56 07:22 pace

    Feeling good! Picture perfect morning.