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  • 6 miles
  • 00:56 time
  • 746 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Easy Trotter 10K 6.25 mi 00:56 08:54 pace

    When I was young there was a movie called 'Easy Rider' with Peter Fonda. Today I made a movie called Easy Trotter! No complaints though. Glad I'm still able to trot a run out!

  2. RUN
    good Speed Work with Burpees 6.25 mi 01:00 09:33 pace

    New shoes Pegasus felt good. Tweaked my speed work a little. Instead of a 1/2 mile recovery jog I went to the 1/2 mile speed with a 1/4 mile recovery jog!

  3. RUN
    alright 10K 6.3 mi 00:57 09:00 pace

    Just a tough one today!

  4. RUN
    good Speed Work with burpees 7.1 mi 01:04 09:00 pace

    Earlier this morning. One mile warm up and then half mile fast with 15 burpees following immediately after the speed work with a half mile recovery jog. Then repeat

  5. RUN
    alright 10K 6.2 mi 00:55 08:52 pace

    Tough one today

  6. RUN
    good Intervals 6.5 mi 00:51 07:54 pace

    Interval workout
    One mile warm up

    1/2 mile 'race' pace
    1/4 mile recovery

    6 sets of these.

    1/2 mile cool down

  7. RUN
    good Running with Burpees 6.2 mi 01:00 09:40 pace

    Running with Burpees

    15 burpees
    Mile one
    15 burpees
    Mile two
    15 burpees
    Mile three
    15 burpees
    Mile four
    15 burpees
    Mile five
    15 burpees
    Mile six
    15 burpees
    10k / 6.2 miles
    15 burpees

    AROOO!

  8. FIT
    good Treadmill Burpee WOD 7 mi 00:59 08:24 pace

    Treadmill burpee WOD

    One mile warm up then after each mile I did 15 burpees

    Mile 2 / 7.2 mph
    15 burpees
    Mile 3 / 7.3 mph
    15 burpees
    Mile 4 / 7.4 mph
    15 burpees
    Mile 5 / 7.5 mph
    15 burpees
    Mil... read more

  9. FIT
    good Jump Rope Burpee Circuit WOD 00:45

    Killer jump rope burpee WOD

    TEN x three minutes of high intensity of jump rope with one minute of burpees in between. Only allowing for a 15 second transition.

    Burpees
    16
    17
    17
    17
    18
    17
    17
    16
    15... read more

  10. FIT
    good Jump Rope Circuit WOD 00:45

    Jump Rope Circuit WOD

    3 min jump rope with one minute work in between! X 10

    Plank
    Side plank
    Side plank
    Crunchers
    Mountain climbers
    Push ups
    Squats
    Leg lift flickers
    Wall squat / 15 pounds

    End w... read more

  11. FIT
    good Man Cave WOD 00:50

    Earlier this morning

    Immortal stair WOD

    30 minute high intensity jump rope

    I went easy on my knee!

    1 set of immortal stair workout!

    2 stair hops
    10 stair jumps
    6 wide run
    6 hop out hop in
    5... read more

  12. RUN
    alright PF Dread 5 mi 00:41 08:16 pace

    This was a tough one. My left knee has been very ginger lately with some swelling. I almost quit in the first half mile but then tried to focus on my foot strike and I made it to five miles before ... read more

  13. FIT
    great One Hour Jump Rope WOD 01:00

    Woke up early this morning. I was going rest but decided to get an hour of shoulder burning, wrist numbing, finger tingling jump roping!

  14. FIT
    great Immortal Stair WOD 01:15

    30 minute high intensity jump rope

    4 sets of immortal stair workout!

    2 stair hops
    10 stair jumps
    6 wide run
    6 hop out hop in
    5 stair sprints
    100 level change toe taps
    10 push up tuck in
    20 late... read more

  15. FIT
    great Man Cave Circuit WOD 00:40

    Woke up late but I got 40 minutes in anyway

    Warm up
    Jump rope circuit
    5 x 3 minute jump rope intervals
    1 minute core work in between

    Push ups. Weights - biceps and triceps. Burpees. I Beam work.... read more

  16. RUN
    great Spencer Park 6.5 mi 00:55 08:31 pace

    Went outside for a run and while I was trying to stay on the plowed bus routes in my hood I noticed the trail around Spencer Park was plowed!

  17. RUN
    good Test Run 6.2 mi 00:49 07:52 pace

    So for the last month and a half I have changed my entire routine to train for a Spartan Race...now this is completely outside of my comfort zone and most of my cardio has been through jumping rope... read more

  18. FIT
    Immortal Stair WOD 01:00

    30 minute high intensity jump rope

    3 sets of immortal stair workout!

    2 stair hops
    10 stair jumps
    6 wide run
    6 hop out hop in
    5 stair sprints
    100 level change toe taps
    10 push up tuck in
    20 late... read more

  19. FIT
    High Intensity Jump Rope Inte... 00:52

    This one was almost lost to the excuse machine!

    High Intensity Jump Rope Intervals WOD

    10 x 3 - 3 1/2 minute high intensity jump rope

    15 second transition to one minute of core work in between.... read more