6621 total / 473 in 2014

Begin training toward our first spring 5K, Hanson's and then using this as a springboard toward the Charlevoix Marathon in June, 2014

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  • 12 miles
  • 01:34 time
  • 1220 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Basement Tread 6 mi 00:47 07:49 pace

    Felt good but at the five mile mark a very painful cramp hit my right calf...yowza...hadn't felt a cramp like that hit me in a Loooonnnnngggg time...hobbled through the last mile though and go... read more

  2. RUN
    good Negative Energy Burn OFF Run! 6 mi 00:47 07:51 pace

    After two very stressful days...this was a run I fought to get in, but once I did get it in, I felt it's immense healing powers...If people only knew...

  3. RUN
    good Bloomer Park and back 10.2 mi 01:30 08:49 pace

    Felt so so. Beautiful morning run though

  4. RUN
    good MOT and then some! 8 mi 01:08 08:26 pace

    Training plan called for 6 miles but it's been such a looonnnnnggggg winter I couldn't help myself!

  5. RUN
    good Tread tempo 7 mi 00:53 07:34 pace

    Almost made too many excuses but this morning I won and that helps to add even more victory to my day!

  6. RUN
    good Basement Tread 6 mi 00:44 07:19 pace

    Earlier today! Felt pretty good!

  7. RUN
    good Bloomer park and then some 12.1 mi 01:42 08:25 pace

    Just a little stroll through the park

  8. RUN
    good Basement Tread 7 mi 00:55 07:53 pace

    This post was brought to you by our sponsor...'The Excuse Machine' produced by brain electronics!!! I rejected it's chemical addiction and ran anyway!

  9. RUN
    good Tread Speed Work 6 mi 00:45 07:25 pace

    Fresh juice Ginger Shot and I am loving my new workout drink! Freshly juiced organic beer root, celery, cucumber, and apples!

  10. RUN
    good Tread 6 mi 00:48 07:55 pace

    Earlier this morning. Forgot to post.

  11. RUN
    good Stoney Creek and back! 12.12 mi 01:42 08:24 pace

    Not bad...the run started with a nice clear blue sky and a brisk northerly wind in my face but on the way back...the sun seemed warmer with the wind at my back!

    • Mike S.

      Awesome 12! You're smarter than me, for some reason I did a pt to pt against the wind.

      18 days ago Like

    • Steve T.
      Steve T.

      Not sure how I missed this! This is a great long run.

      17 days ago Like

  12. RUN
    good Basement tread 6 mi 00:47 07:54 pace

    Nice and easy 6 miler today. Just picking them up and laying them down!

  13. RUN
    good Basement Tempo Tread Run 7 mi 00:52 07:28 pace

    Felt good...definitely a sweat breaker!

  14. RUN
    good Basement Tread 6 mi 00:46 07:42 pace

    Good first run back since the 5K Saturday and first run of my 14 week training plan til marathon day in June!

    • Stacey G.
      Stacey G.

      great t.m. miles David!!

      23 days ago Like1 person

    • Show 4 more comments...
    • Steve T.
      Steve T.

      Which marathon?

      22 days ago Like

    • David G.
      David G.

      Thanks all...right now the marathon I am looking at is the quaint little marathon a little city north of Traverse City, Michigan...the Charlevoix runs along the Michigan lake shore...small...beautiful and easy for spectator and family support along the way! June 21st of this year!

      22 days ago Like

  15. RUN
    good Race Day / Hanson's 5K 3.1 mi 00:20 06:22 pace

    Well...I have to say I am happy with this time...I trained to hit under 19 minutes and knew I would be happy to hit under 20 minutes...and after my 6 year old got sick last night and I was up for m... read more

  16. RUN
    good The Plan's Last Run 6 mi 00:45 07:25 pace

    Well...that's all she wrote...I just completed the plan's last run for this 5K training period...not much else to do but give it my best shot come Saturday morning...I will post the resul... read more

  17. RUN
    good Salt Miner's Run 6 mi 00:41 06:53 pace

    This I what call the Salt Miners Run because by mile 2 my eyes were stinging with an abundance of mined salt from within!

    Last Tread Speed Work completed!

    The plan called for 3 1/2 repeats at 10 ... read more

  18. RUN
    great Under the Tiles 6 mi 00:45 07:25 pace

    Four days til my first 5K for the year...feeling great!

  19. RUN
    Basement Tread 6 mi 00:46 07:34 pace

    This was one of those ho hum runs...just got er done...less than a week til my first 5K of the year!

  20. RUN
    good Window of Opportunity Run 6 mi 00:45 07:30 pace

    This was one of those squeeze it in because I was so busy. I found a window if opportunity and took it! Another easy 6 miler bites the dust!