Site:
http://r-u-nSane.blogspot.com
Miles:
7598 total / 1449 in 2014
Goal:

Marathon 12...first trail marathon...September 6, 2014...Run Woodstock!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 19 miles
  • 02:38 time
  • 2038 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Spencer Park 6.3 mi 00:52 08:18 pace

    Just picking em up and laying em down....!

  2. RUN
    good Spencer Park 6.3 mi 00:53 08:20 pace

    Nice run under a beautiful star lit sky!

    • Steve T.
      Steve T.

      You have been very consistent for a while now; what race do you have coming up?

      2 days ago Like

    • David G.
      David G.

      Good Morning Steve...you know...I am not really in the training mode right now...I guess I am just 'racing' / training to stay in shape...I understand the importance of keeping this body moving for the immune system and with the flu season coming...how vital exercise is to remain healthy!

      1 day ago Like1 person

    • Steve T.
      Steve T.

      So true!

      1 day ago Like

  3. RUN
    good Spencer Park 6.7 mi 00:53 07:54 pace

    Back home to a chilly morning non hill run through the park but it's all good!

  4. RUN
    good Northern Trails 8 mi 01:10 08:45 pace

    Another beautiful run through the northern trails. I can definitely feel the hills taking their toll on my body but it's all good!

  5. RUN
    good Northern Trails 8.25 mi 01:09 08:18 pace

    Sense-sational run through the northern woods. The smells, the colors, the serenity...absorbing the moments that only come with trails runs up north!

  6. RUN
    good Spencer Park 6.4 mi 00:53 08:14 pace

    Just pickin em up and laying em down!

  7. RUN
    good Spencer Park 6.3 mi 00:54 08:34 pace

    The treadmill has made my calves all knotted up so it was a battle to get into a decent stride. But no complaints. It's all good!

  8. RUN
    good Spencer Park 5.2 mi 00:44 08:22 pace

    Beautiful frosty morning!

  9. RUN
    good Hotel Treadmill 6.3 mi 00:50 07:53 pace

    Well...while packing for my weekend anniversary getaway with my wife I forgot some of my gear and I was not ready for the rain, wind, and the cold. So I had three choices...run outside, run on the ... read more

  10. RUN
    good Spencer Park 6.3 mi 00:51 08:01 pace

    Another beautiful morning run! Feeling good!

  11. RUN
    good Spencer Park 6.3 mi 00:53 08:24 pace

    After last night's rain the air was fresh and clean! Beautiful morning run!

  12. Shared Photo

    A spectacular sunrise this morning! You can't see this from your pillow!

  13. RUN
    good Spencer Park 6.3 mi 00:50 07:59 pace

    Got out a little earlier today to beat the soon coming rain!

  14. Shared Photo

    Beautiful morning run!

  15. RUN
    good Spencer Park 6.4 mi 00:52 08:04 pace

    Glad I didn't listen to the 'voices' and ran instead of staying home!

  16. RUN
    good Spencer Park 6.3 mi 00:51 08:10 pace

    Finally able to get my run in. Another beautiful morning!

  17. RUN
    good Spencer Park 6.3 mi 00:52 08:15 pace

    A picture perfect morning...not one complaint!

  18. RUN
    good Spencer Park 6.3 mi 00:50 07:56 pace

    Just pickin em up and laying em down!

  19. RUN
    great Spencer Park 6.3 mi 00:49 07:42 pace

    In the zone today! Felt great!

  20. RUN
    good Spencer Park 6.4 mi 00:52 08:07 pace

    Earlier today. Felt better than I thought I would.