Site:
http://runsane.com
Miles:
13698 total / 1171 in 2018
Goal:

For 2018 I have committed myself to a 365 day challenge of running at least one mile a day.

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  • 17 miles
  • 06:46 time
  • 2405 calories
  • 12 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Incline Workout 3 mi 00:45 15:00 pace

    Decided to try the new incline workouts on the treadmill! 30 percent incline is no joke!

  2. FIT
    good Wim Hof Method 00:24

    Alkalizing the body one deep breath at a time!

  3. FIT
    good P90X - Shoulders & Arms 01:00

    Feeling ‘glamorized’!!!

  4. RUN
    good Challenge Mile 1 mi 00:07:53 07:53 pace

    Using my challenge mile to help loosen me up for some P90X - Day 316

  5. FIT
    good Wim Hof Method 00:26

    Alkalizing the body one deep breath at a time!

  6. RUN
    good Heartbreak Hill 6.1 mi 00:48 07:56 pace

    The treadmill’s version of Heartbreak Hill!

  7. FIT
    good Wim Hof Method 00:26

    The ‘Ice Man’s’ breathing exercises!

  8. FIT
    good P90X - Core Synergistic’s 01:00

    I don’t like it but I like it!

  9. RUN
    good Challenge Mile 1 mi 00:07:44 07:44 pace

    Warm up for some P90X

  10. FIT
    good Wim Hof Method 00:26

    Day two! Retention time was a bit longer!

  11. RUN
    good Vision Mill 6 mi 00:47 07:45 pace

    Feeling better and better, stronger and stronger!

  12. FIT
    good New Routine 00:28

    I’ve been studying the Wim Hof Method and decided to put it into action. It is supposed to help alkaline the body and stimulate the immune system and a lot of other good for the body! They call him... read more

  13. FIT
    good Combat 30 00:30

    Changed it up...rather than do nothing at all...got some good flexing work in!

  14. RUN
    good Challenge Mile 1 mi 00:07:44 07:44 pace

    Warm up for some combat...day 312

  15. RUN
    good Hotel Tread 6 mi 00:46 07:41 pace

    Long day ahead... late road trip back home... got er done early!

  16. VELO
    good Hotel Spin 00:50

    Hotel had a spin cycle in the fitness room so I warmed up for twenty and then found a fun HIIT spin class on YouTube to follow! Nice way to bring a road trip day to an end!

  17. FIT
    good P90X - Yoga 00:30

    Could only get in the first 30 minutes but it was fantastic!

  18. RUN
    good Warm Up Mile 1 mi 00:07:45 07:45 pace

    Had to change things up because we have an overnight road trip to Indiana...warm Up Mile for some yoga to follow

  19. FIT
    good P90X - Plyometrics 01:00

    Been awhile but it was all good!

  20. RUN
    good Warm Up Mile 1 mi 00:07:48 07:47 pace

    Using my challenge mile to warm up for some P90X