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  • 34 miles
  • 05:14 time
  • 4204 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Spencer 7 7.2 mi 01:30 12:30 pace

    Just another 7 miler in my back yard oasis!

  2. RUN
    good Spencer 7 7.25 mi 01:01 08:24 pace

    17,948 and counting up! Just a spectacular beautiful morning run!

  3. RUN
    good Spencer 10K 6.3 mi 00:53 08:20 pace

    I wasn't going to go out but I've waited all winter for mornings like this...

    • Patrick W.
      Patrick W.

      Looks like you enjoyed it. Great run.

      2 days ago Like

    • Tina P.
      Tina P. You're an Inspiration
      You're an Inspiration:

      I wasn't the only one then.. glad I did too

      1 day ago

  4. RUN
    good Spencer Park 6.5 mi 00:55 08:30 pace

    Just another beautiful morning run!

  5. RUN
    good My Backyard Oasis 6.52 mi 00:55 08:26 pace

    A beautiful morning run in and around Spencer Park!

  6. RUN
    good Slow Go 10K 6.2 mi 00:56 09:01 pace

    Couldn't help but get out and run in this weather. Waited all winter for this!

  7. walk
    good Daddy - Daughter Walk 2 mi

    Had a great time with my 8 year old daughter as we took a walk around Spencer's Park!

  8. RUN
    good Spencer Park 8.5 mi 01:10 08:14 pace

    It was just to nice a morning to just run 6

  9. RUN
    good A Therapeutic 10K 6.3 mi 00:52 08:15 pace

    Sometimes it's the runs you don't want to run that end up being the most rewarding!

  10. RUN
    good Crossfit Fitness Run 6.3 mi 01:08 10:47 pace

    I'm calling this my crossfit fitness run because I stopped at all the stations around the loop as I ran the loop around the lake. Bench pulls, sit ups, monkey bars, pull ups, and of course 15 ... read more

  11. RUN
    good Spencer 10K 6.3 mi 00:53 08:29 pace

    Can't help but love this weather!

  12. RUN
    good Spencer 10K 6.3 mi 00:53 08:23 pace

    A peaceful run through my backyard oasis!

  13. RUN
    good Spencer 10K 6.33 mi 00:56 08:48 pace

    Nice and easy nothing hard keep it loose and shake off yesterday's burpees kind of run!

  14. RUN
    good Bench Burpee 6 Miler 6.35 mi 01:01 09:36 pace

    Awesome morning. I'll call this the bench burpee 6 miler!

    15 burpees to begin and 15 burpees after each mile and 15 burpees at the end. 7 x 15 = 105

    10 bench push ups on every bench on the o... read more

  15. RUN
    good My Backyard Oasis 6.33 mi 00:50 07:57 pace

    With the lake finally thawed, spencer park was reopened and I loved every step of the way!

  16. FIT
    good WOD Jump Rope Interval 00:45

    Jump rope interval WOD. A little mixed up as text came in during the middle of my workout asking whether school was canceled. So at the end I just finished with five minutes of jump rope and 2 minu... read more

  17. FIT
    good Jump Rope Interval WOD 00:45

    WOD - Jump Rope Intervals

    10 x 3 min jump rope
    With a 15 sec transition to 1 minute core work.

    Core work included planks, mountain climbers, flutters, crunches, lunges, etc

    Last minute was fin... read more

  18. FIT
    good WOD - Jump Rope Intervals 00:45

    Didn't 'feel' like doing this today but I spartaned up anyway!

    WOD - Jump Rope Intervals

    10 x 3 min jump rope
    With a 15 sec transition to 1 minute core work.

    Core work included ... read more

  19. RUN
    good Easy 5 Miler 5 mi 00:48 09:35 pace

    Another 5 miler bites the dust. The middle mile was spent at Borland Park doing pull ups, push ups, stairs and fence jumping. Lol

  20. RUN
    good Burpee 5 Miler 5.15 mi 00:49 09:26 pace

    A Burpee Five Miler

    15 burpees to start and after every mile I did a set of 15 burpees. Last mile was in the rain but it was a meditative drizzle and was fun...if that makes sense! Lol