Site:
http://r-u-nSane.blogspot.com
Miles:
7798 total / 1649 in 2014
Goal:

Marathon 12...first trail marathon...September 6, 2014...Run Woodstock!

Track and share your training!

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Entries

  1. FIT
    good Man Cave Circuit Workout 00:50

    I was going to rest but.....

  2. RUN
    good Bloomer Park 7 mi 01:00 08:34 pace

    Met up with a good friend at bloomer and we put three good miles of trail running and stair climbing in this morning! Had a blast!

  3. RUN
    good Bloomer out and back 9.2 mi 01:23 09:01 pace

    Cold start had my nose and nostril hairs frozen stiff. It took a mile to warm up and breath well. But after that it was a blast!

  4. FIT
    good Man Cave 00:40

    I was able to get 40 minutes of time down in the cave! Can't complain about that!

  5. RUN
    good Dreadmill 10K 6.2 mi 00:51 08:13 pace

    Didn't want to go to the gym but I did anyway!

  6. FIT
    good Man Cave Circuit Workout 00:50

    Getting stronger in every area! Jumping rope to I-Beam to stairs!

  7. RUN
    good Bloomer Park out - Stair Loop... 9 mi 01:22 09:06 pace

    When I woke up this morning it was 44 degrees outside in the middle of a Michigan December...hmmmmm...how could I NOT get outside and have some fun?!?

  8. RUN
    good Bloomer Park and then some 8.1 mi 01:15 09:15 pace

    Mentally I felt good...physically? In my body...well now that was a completely different story...but sometimes these are some of the most rewarding runs! When I arrived at Bloomer Park I played on ... read more

  9. RUN
    good To Bloomer Park and back 8 mi 01:08 08:30 pace

    I was thinking 6 or 7 miles today and then when I got to Bloomer Park and saw the trails and stairs...well there was something inside me that called me to the challenge! Lol

  10. FIT
    good My Man Cave 00:50

    Today was good...just using what I have in my basement to create a 'cross fit' type workout...20 minute jump rope...three minutes of jumping rope and one minute of core workout in between... read more

  11. RUN
    good Hood Run 6 mi 00:51 08:30 pace

    I could have gone to the gym but decided on a run through the hood. I miss the seclusion of spencer park and not having to deal with the hustle and bustle of early morning rush hour traffic. But I ... read more

  12. RUN
    good The Dreaded Tread 10K 6.2 mi 00:52 08:21 pace

    Gym tread...good stretching...got er done!

  13. RUN
    good The Hood 7 mi 00:58 08:18 pace

    Spencer Park is temporarily closed until the lake freezes over nice and thick! Soooo...over the hills and through the hood I ran!

  14. RUN
    good Around the Hood 7.1 mi 01:00 08:23 pace

    My beloved backyard oasis, Spencer Park, was closed...even the back sneak in entrance was closed...not sure if this is temporary or if it's closed for the winter...soooooo...I refused to sulke... read more

  15. FIT
    good Basement Workout 00:45

    Almost talked myself out of this by telling myself I will go to the gym after work...then I realized, that although I have a friend who wants to go, I know that its very rare that I am able to get ... read more

  16. RUN
    good Dreadmill 6.2 mi 00:52 08:18 pace

    Forgot to post. Got up early and went to the gym!

  17. RUN
    good A Very Early Spring Run 6 mi 00:50 08:20 pace

    58 degrees? A late morning stroll around the park!

  18. FIT
    good Stair Master 00:15:00

    Started to 'climb' back up on the stair master today....1321 steps / 82 floors...definitely felt it after putting six in on the tread!

  19. RUN
    good Dreaded Tread 6.2 mi 00:52 08:18 pace

    I was somewhat sore from yesterday's workout...thought I would at least try to get in four miles but felt good enough to get my usual 10K in...

  20. FIT
    good My Basement 00:45

    Okay. Didn't feel like running out in the cold or driving to the gym. So I created a kick butt workout here in my basement.

    20 minute jump rope workout

    3 minutes of jumping rope with 1 min ... read more