12398 total / 1456 in 2017

First Spartan Super down, now next year, the Spartan Trifecta...a Sprint, Super, and a BEAST!

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  • 8 miles
  • 03:00 time
  • 827 calories
  • 4 workouts
  • This Week time period


  1. FIT
    good P90X - Stretch 01:00

    Woke up feeling yesterday’s run and workout soooooo there’s nothing like this stretch workout by P90X to help calm everything from your head to your toes!

  2. FIT
    good P90X - Chest, Shoulders, & Tris 01:00

    Had a window of opportunity to get some upper body work in so I jumped through window!

  3. RUN
    good Garage Cave Dreadmill 8 mi

    Went from feeling so-so to feeling awesome! I like when that happens!

  4. FIT
    good P90X - Plyometrics 01:00

    Just mixing it up. Had not done this workout in at least a year or more. Definitely was happy how much improvement I noticed!

  5. swim
    good Swim 1.01 mi 00:50 49:30 pace

    Early half triathlon swim test. 88 lengths. 44 laps. One mile in 50 minutes. I’ve got a lot to learn if my buddies and I are going to step up and attempt half triathlon!

  6. RUN
    good Running with Burpees 8 mi 01:08 08:30 pace

    Rainy yucky day had me in the garage on the dreadmill. Ten Burpees run a mile. Ten Burpees run a mile til 8 Miles and then end with ten Burpees. About 90 Burpees in all.

  7. RUN
    good Spencer 10k 6.55 mi 00:48 07:18 pace

    Felt good. Followed up with 15 minutes of long overdue foam rolling. Ahhhhhh

  8. FIT
    good Combat Power HIIT 00:30

    Just a nice butt kicking workout but I love it!

  9. FIT
    good Combat 30 00:30

    Warming up for some high intensity interval training with some marshal arts!

  10. FIT
    good P90X - Shoulders & Arms 01:00

    Super late night workout with my daughter. Took her through this P90X workout for the first time!

  11. RUN
    good Spencer 7 7.4 mi 00:58 07:50 pace

    Apparently I forgot to post this run.

  12. RUN
    good Spencer 8 8.4 mi 01:02 07:23 pace

    Cold but no wind equals a beautiful run!

  13. RUN
    good Dreaded Dreadmill 8 mi 01:03 07:52 pace

    Got on not ‘feeling’ but within a mile that feeling left me and surprisingly had a good run in the tread today!

  14. Shared Photo

    This morning’s sunrise over Spencer Park!

  15. RUN
    good Spencer 7.4 mi 00:59 07:56 pace

    Beautiful morning run!

  16. FIT
    good P90X - Shoulders & Arms 01:00

    Just keeping my upper body toned up!

  17. FIT
    great Combat 30 00:30

    Daughter wanted a workout partner so I obliged. A little martial arts to loosen the body up!

  18. RUN
    good Running with Burpees 7.3 mi 01:00 08:13 pace

    running with burpees…start out with ten burpees…run a mile…ten burpees…etc…7 miles…80 burpees

  19. Shared Photo

    Foggy morning around the lake!

  20. RUN
    good Spencer 8 8.4 mi 01:01 07:16 pace

    Man oh man! Another run in the zone this morning. Foggy but incredibly beautiful morning. No wind and 55 degrees!