11235 total / 293 in 2017

Officially signed up for my first Spartan Race! Will be attempting a the Michigan Spartan Super on Saturday, Sept 9, 2017!

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  • 18 miles
  • 06:59 time
  • 1860 calories
  • 7 workouts
  • This Week time period


  1. Shared Photo

    Just signed up for my first Tough Mudder Half! Saturday, June 3rd, Oxford, Michigan! Stepping into new and exciting ventures this year!

  2. Shared Photo

    20:03 / 6:28 per mile. No complaints.

  3. RUN
    good Hansons 5K 3.1 mi 00:20 06:28 pace

    Soaked and drenched but not with sweat. Cold and rainy. First mile was a downpour! It was a sloppy mess. All kinds of voices in my head. Finished with a time 20:03. Not as well as last year but the... read more

  4. Shared Photo

    It's the annual Hanson's 5k Race Day! Haven't really trained so it should be interesting to see how things go on this cold and rainy morning!

  5. FIT
    good Rock Climbing & Bouldering 03:00

    Definitely can tell I have missed about 4 weeks. Brain was in a fog but still had a blast. Climbing, bouldering, rope climbing. Still have a lot of work to do and grip strength to gain!

  6. RUN
    good Spencer 10k 6.3 mi 00:47 07:28 pace

    I was going to call this a rest / rock climbing this evening kind of day but for some strange reason this 60 degree weather pulled me to the outdoors!

  7. RUN
    good Post WOD Run 3 mi 00:25 08:27 pace

    Just picking em up and layin em

  8. FIT
    Spartan 30 00:41

    SPARTAN 30
    “Begin - to begin is half the work, let half still remain; again begin this, and thou wilt have finished.”--Marcus Aurelius

    Begin the workout interval. That’s half the battle.

    ... read more

  9. RUN
    good Spartan 100 5.25 mi 01:00 11:25 pace

    SPARTAN 100
    “Make the best use of what is in your power, and take the rest as it happens.” -- Epictetus

    Had to make this work with my tread mill…saw that a 100 yard sprint was about .07 on the tre... read more

  10. FIT
    Texas Hold Em 00:45

    “We are what we repeatedly do. Excellence, then, is not an act but a habit.” --Aristotle

    Today we are gonna ask you to hold on when you feel it’s time to let go. Lack of grip strengt... read more

  11. RUN
    Long Run + Burpees 14.15 mi 02:00 08:28 pace

    “The men who learn endurance, are they who call the whole world, brother.” --Charles Dickens

    Main set
    •Moderate paced jog/run for 2+ hours with 10 burpees every 10 minutes.

    Tot... read more

  12. RUN
    Spartan Hill Repeats 8 mi 01:40 12:30 pace

    Had to change it up. Yowza!

    “Lack of activity destroy the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” -- Plato

    Mov... read more

  13. RUN
    good The Run Part of my WOD 4.5 mi 00:38 08:26 pace

    Feeling pretty good!


  14. FIT
    good Spartan - Eliminate Doubt WOD 00:37

    “Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” --Dale Carnegie
    Elimina... read more

    • Sue R.
      Sue R.

      Love the quote David!!!

      9 days ago Like

    • J J
      J J

      Killin it!!! Go David!!! :)

      9 days ago Like

    • Rita M.
      Rita M.

      Wow! great sets, David!

      9 days ago Like

    • Sandy C.
      Sandy C.

      I read the first two lines merged...and thought you did 450 burpees! I almost puked thinking about it, lol! Still impressive, however!

      9 days ago Like

  15. Shared Photo

    Let's go Team West Coast!

  16. Shared Photo

    Early morning sunrise from Michigan! Let's go West Coast Team!

  17. RUN
    good WOD Treadmill 7.1 mi 01:00 08:27 pace

    Mileage ran while doing this WOD

  18. FIT
    good Spartan WOD - Keep Gnawing 01:18

    “Do what you love. Know your own bone; gnaw at it, bury it, unearth it, and gnaw it still.” --Henry David Thoreau
    Love to workout? Get to it. Gnaw away.

    Main set
    •Run 5 minutes
    •Do 10... read more

  19. RUN
    good Post WOD Run 3 mi 00:25 08:27 pace

    Just a little jog on the dreadmill after my workout!

  20. FIT
    good Spartan 30 00:41


    Main Set
    •30 seconds lunges = 128 lunges
    •30 seconds recovery
    •30 seconds push-ups = 190
    •30 seconds recovery
    •30 seconds box jumps = 128
    •30 seconds recovery
    •30 seco... read more