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  • 6 miles
  • 00:59 time
  • 790 calories
  • 1 workouts
  • This Week time period


  1. RUN
    tired Spencer 6 6.1 mi 00:59 09:40 pace

    Took three days off and tried to run again only to have my calf tighten up after the first mile. Oh well...I'll keep at it until I can get this healed up!

    • Tim D.
      Tim D.

      Hang in there ...just be conservative and not do more damage......

      about 17 hours ago Like

    • Lori D.
      Lori D.

      Keep rolling it out.

      about 12 hours ago Like

  2. RUN
    alright Spencer Park 8.4 mi 01:16 08:59 pace

    Super tough one today. About mile six my calf knotted up again. Not as bad as before but bad enough to yell at me.

  3. RUN
    good Spencer Park 8.3 mi 01:10 08:29 pace

    Just pickin em up and layin em down on this beautiful summer Michigan morning!

  4. VELO
    Made It Up As I Rode 25.3 mi 01:49 13.9mph pace

    My right calf is healing up very well. A bruise appeared yesterday morning but all the pain is gone except a few twinges now and again. But instead of pounding out some miles I decided to play it s... read more

  5. RUN
    good Spencer Park 7.3 mi

    Used some of my essential oils for muscles and this definitely helped my knotted calf. Felt much better today! Went and helped a friend run his first ten miler as he trains for his first half marat... read more

  6. RUN
    blah Spencer Park 7.2 mi 01:05 09:01 pace

    By the first half mile my right calf tightened and twisted up like a pretzel. Tried to stay running to see if I could get it to loosen up but it wouldn't...I think it's time for some new ... read more

    • Tim D.
      Tim D.

      Way to get the miles when not feelin right......

      11 days ago Like

    • Lori D.
      Lori D.

      Sorry to hear David. Nice miles in spite of uncooperative leg.

      11 days ago Like

    • Patrick W.
      Patrick W.

      Hate to hear about the calf. Still great mileage for a knotted up calf. I just got the Triumph ISOs and love them

      9 days ago Like

  7. FIT
    Jump Rope Burpee WOD 01:00

    Took a rest day from running!

    Round One
    5 mins of jump rope
    1 min / burpees - 17
    Round Two
    3 min jump rope
    1 min burpees - 16
    Round Three
    3 mins of jump rope
    1 min / burpees - 17
    Round Four
    3 min ... read more

  8. RUN
    good Daddy - Daughter Walk 2.25 mi

    Just a walk / jog around Spencer Park and back home with my daughter!

  9. RUN
    good Spencer Park 10.2 mi 01:28 08:37 pace

    Another beautiful morning...not one complaint!!!!

  10. RUN
    good Spencer Park 10.2 mi 01:28 08:35 pace

    Went out to catch 6 but I caught 10 instead! A beautiful Michigan morning for a run!

  11. RUN
    good Spencer Park 8.2 mi 01:05 07:52 pace

    Hot humid thick morning air made the last two miles pretty tough but it was still awesome'

  12. RUN
    good Spencer Park 8.4 mi 01:06 07:51 pace

    A beautiful overcast morning for an eight mile run!

  13. FIT
    Jump Rope / Burpee WOD 00:55

    Took a rest day from running!

    Round One
    5 mins of jump rope
    1 min / burpees - 17
    Round Two
    3 min jump rope
    1 min burpees - 16
    Round Three
    5 mins of jump rope
    1 min / burpees - 15
    Round Four
    3 min ... read more

  14. RUN
    good Bloomer Park 13 mi 02:02 09:23 pace

    Didn't feel my best but trails at Bloomer Park were beautiful this morning. My GPS messed up had to switch from mapmyrun back to my run keeper app. So I posted a low guess on the mileage.

  15. RUN
    good 10.55 mi 01:25 08:05 pace

    Felt stronger and stronger...

  16. RUN
    good Spencer Park 2.3 mi 00:41 17:49 pace

    My daughter has just started up walking / jogging this past week or two and I just decided to go out and support her this morning!

  17. RUN
    good Spencer Park 8.65 mi 01:23 09:33 pace

    Met up with a friend who is just starting out and trying to get back into shape. Walked a couple of miles with him to help encourage him. Beautiful sunny morning!

  18. RUN
    good Bloomer Park 12.1 mi 01:48 08:54 pace

    Lots of stairs and hill work! Feeling great!

  19. RUN
    good Spencer Park 10.2 mi 01:29 08:43 pace

    Just having fun!

  20. RUN
    good National Running Day 10.2 mi 01:27 08:31 pace

    Well the first two runs of this week def caught up to me. I was going to put in a 6 or 7 miler then I thought about all those who would love to be running like me but can't so in thankfulness ... read more