11398 total / 456 in 2017

Officially signed up for my first Spartan Race! Will be attempting a the Michigan Spartan Super on Saturday, Sept 9, 2017!

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  • 24 miles
  • 06:23 time
  • 2394 calories
  • 7 workouts
  • This Week time period


  1. RUN
    good Spencer 7 7.32 mi 00:57 07:50 pace

    The run part of my WOD today...

  2. FIT
    good Spartan 'Strength Building' WOD 01:09

    “Step by step walk the thousand-mile road.” --Miyamoto Musashi
    Three minutes, three bodyweight exercises. Let’s see what you can do.

    * Stretch
    * 10 minutes of jump rope

    ... read more

    • Sandy C.
      Sandy C.

      Ok...I could totally do that many burpees and squats but 246 PUSH UPS? holy cow...

      about 16 hours ago Like

  3. FIT
    good Burpees 00:30

    30 minutes...

    One minute of burpees
    One minute recovery

    277 burpees total

  4. RUN
    good Spartan - Getting Ahead WOD 4.25 mi 00:35 08:09 pace

    “Our business in life is not to get ahead of other people, but to get ahead of ourselves.” --Maltbie D. Matlock

    Push yourself and you’ll soon find yourself ahead of the competition.
    ... read more

  5. FIT
    alright Basic Bodyweight Exercises 01:31

    This was a hard one to get motivated for today. My motivator broke or something.

    The workout has all your basics in it. Make sure you know these movements and practice ... read more

    • Sandy C.
      Sandy C.

      You've been hitting the workouts hard...I can imagine motivation might dwindle a bit! You got it done though!

      4 days ago Like1 person

    • John K.
      John K.

      Wow. Just keeping that lot in my head would be a problem, let alone getting motivated to do all of that!!! Nice workout though, for sure.

      3 days ago Like1 person

  6. RUN
    good Spencer Park 9.55 mi 01:16 07:54 pace

    Just too pretty not to get a run in today!

  7. VELO
    good Sunset Ride 16.58 mi 01:13 13.6mph pace

    Just had to get something in before the day came to a close

  8. RUN
    good Spencer Park 10.75 mi 01:24 07:46 pace

    Went out for 7 but I felt so good I came back with 10!

  9. RUN
    good Hill Repeats 9 mi 01:48 12:01 pace

    1 hour 48 minutes 15 seconds


    “Lack of activity destroy the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” -- Plato

    Mo... read more

    • Sara C.
      Sara C.

      Wow!! Impressive hill workout! Especially adding 50-lbs for some of these!

      9 days ago Like

    • Steve S.
      Steve S.

      Hill repeats. I do all mine with an extra 50 pounds. It's attached.

      9 days ago Like

    • Sandy C.
      Sandy C.

      I LOVE hills....seriously love them!

      9 days ago Like

  10. RUN
    good Warm up / Cool down 3 mi 00:25 08:27 pace

    Just a little running before and after my WOD!

  11. FIT
    good Strength Condition 1.0 00:40

    “The block of granite which was an obstacle in the pathway of the weak, became a stepping stone in the pathway of the strong.” --Thomas Carlyle

    Some walk away from workouts ... read more

  12. Shared Photo

    Sunrise over Spencer during this morning's run!

  13. RUN
    good Spencer 10k 6.3 mi 00:49 07:45 pace

    Post burpee run! Another beautiful spring morning!!!

  14. FIT
    good Burpees!!! 00:32

    Today's Spartan WOD was lots of burpees! 300 to be exact. So I did the burpees and decided to go out for a run!

  15. VELO
    good Paint Creek Trail 30.1 mi 02:14 13.5mph pace

    First ride of the year!

  16. RUN
    good Spencer Park 7.5 mi 01:00 08:02 pace

    Just picking em up and layin em down on this beautiful spring morning here in Michigan!

  17. FIT
    good Post Run Burpees 00:30

    Post interval run burpees...

    One minute of burpees
    One minute rest
    30 minutes

    283 burpees!

  18. RUN
    Spartan Speed 1.2 WOD 4.25 mi 00:35 08:18 pace

    SPEED 1.2
    “Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now.” --Denis Waitley

    Yes, review your past and plan ... read more

  19. FIT
    good Rock Climbing - Bouldering 01:00

    Had a blast at Planet Rock! Shoulders and Arms are toast. There for close to 3 hours but prob climbed and boulder for an hour on my time.