11580 total / 638 in 2017

Officially signed up for my first Spartan Race! Will be attempting a the Michigan Spartan Super on Saturday, Sept 9, 2017!

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  • 6 miles
  • 00:50 time
  • 612 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Spencer Obstacle Training 6.35 mi 00:50 07:54 pace

    Tried to simulate an obstacle course. Every 1/3 mile was some form of obstacle. Monkey bars, pull ups, dead hangs, burpees. Stretch. Evil foam roller.
    1 1/2 hour

  2. FIT
    good Yoga & Grounding 01:00

    Did my yoga in my backyard for an hour so I was able to ground and pull all the EMFs out of my body too!

  3. RUN
    good Spencer 7.5 mi 01:05 08:39 pace

    My daughter joined me for the last two miles...

    Sue's Challenge!

  4. RUN
    good Spartan WOD - Corework 7.35 mi 01:24 11:25 pace

    “What man actually needs is not a tensionless state but rather the striving and struggling for some goal worthy of him.” -- Viktor Frankl


    One mile warm up run

    * Run* 2 mi... read more

  5. Shared Photo

    Fixin to get my Challenge on! Let's go boys!

  6. Shared Photo

    The Challenge is on! Let's go guys!

  7. FIT
    good Man Cave 01:00

    Rainy yucky day meant a walk downstairs into my man cave...when the weather changed my momentum shifted to the outdoors and more running and I can see my upper body has suffered some atrophy...gott... read more

  8. VELO
    good Bike Back to Home 5.25 mi 00:24 13.3mph pace

    Nice return ride home! For boys vs girls challenge!

  9. RUN
    good A Mile of Stairs 1.25 mi 00:35 27:51 pace

    12 sets of 210 stairs! For boys vs girls challenge!

  10. RUN
    good Bloomer Trails 4.25 mi 00:41 09:33 pace

    Some nice hilly trail running! For boys vs girls challenge!

  11. VELO
    good To Bloomer Park 5.26 mi 00:23 14.0mph pace

    Ride to Bloomer. For boys vs girls challenge!

  12. Shared Photo

    Karen may just have a point there my DM brothers....girls vs boys!

  13. RUN
    Spartan WOD - Changing Intervals 12.5 mi 01:34 07:31 pace

    Killer workout today. Procrastination is the killer of motivation. And I procrastinated to do this workout. One mile warmup then a Spartan workout called

    Changing Intervals

    1/4 mile race
    2 min r... read more

  14. FIT
    good Yoga 01:00

    Found a nice yoga workout on FMTV this morning. I too often forget how good yoga makes me feel!

  15. FIT
    good Combat 30 00:30

    Forgot to post...snuck in a little combat 30 before a daddy/daughter day today!

  16. RUN
    good 2 miles trails / 1 mile stairs 3.2 mi 01:03 19:41 pace

    When your daughter has been working out and she finally wants to go run some trails with you...pace doesn't matter. Had a blast with her as we ran some trails and she did some stairs with me!

  17. FIT
    good Stretch & Roller & Combat 01:11

    First some good ole fashioned stretching and the 'evil' foam roller and then finish it off with some Combat 30!

  18. RUN
    good Spencer Park 6.3 mi 01:20 12:41 pace

    "Good things come to people who wait, but better things come to those who go out and get them." -- Anonymous

    Becoming a Spartan isn’t all that complicated. It’s just excl... read more

  19. RUN
    good Trails and One Mile of Stairs 5.1 mi 01:04 12:32 pace

    4 miles of trails and then did 9 sets of 210 stairs which makes it one mile of stairs.

  20. VELO
    good Bloomer and Back 9 mi 00:42 13.0mph pace

    Biking to Bloomer for some trail running and stair work!