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  • 28 miles
  • 04:33 time
  • 2604 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great Spencer 7 7.45 mi 00:56 07:33 pace

    Picture perfect weather here in Michigan!!! No complaints!

  2. RUN
    good 6.35 mi 00:49 07:40 pace

    Low humidity under the brilliant sunshine of a Michigan summer morning!

  3. FIT
    good P90X - Shoulders and Arms 01:00

    Worked the glamour muscles now for a run!

  4. RUN
    alright Spencer 10k 6.3 mi 00:49 07:47 pace

    Another tough one. Legs still lethargic and my back was tight. But as long as I didn't take a deep breath I was okay!

  5. RUN
    alright 7.5 mi 00:59 07:47 pace

    Tough one today. Back cramp under the left shoulder blade hit me at about the mile and a half mark About took my breath away. Thighs on fire. Not sure why the body is acting in such a way. Worked... read more

  6. FIT
    X2 - Yoga 01:00

    Forgot to post.

  7. RUN
    great Spencer Half 13.42 mi 01:39 07:23 pace

    Why a Half today? I don't know. Maybe because I was in the zone and felt too good not too or just inspire others or simply because I'm almost 55 years old and I'm thankful that I sti... read more

  8. VELO
    good Dodge Park and Back 21.23 mi 01:30 14.1mph pace

    I was going to take a rest day

  9. Shared Photo

    Great read!!!

  10. RUN
    great Spencer 10k 6.33 mi 00:47 07:27 pace

    First post race run. Felt great!

  11. FIT
    good P90X - Core Synergistics 01:00

    One more rest day and then back to some running tomorrow morning! As always. This is a great core workout!

  12. FIT
    good X-Stetch 01:00

    Instead of just sitting around and doing nothing for post race recovery, I spent an hour stretching...def what the doctor ordered!

  13. RUN
    great Art & Orchard Festival 15K 9.3 mi 01:06 07:05 pace

    Great race. Well organized. Very very hot day! The first two miles were in the shade and the next five were under the hot sun, then it was intermittent til the end. I didn't train for this rac... read more

  14. VELO
    good Just something different 21.1 mi 01:34 13.4mph pace

    15k race coming up this Saturday and I just felt to mix it up. Good stretch day tomorrow to get ready for the race.

  15. RUN
    good Spencer 10k 6.33 mi 00:47 07:25 pace

    Cool, breezy, gusty beautiful day!

  16. FIT
    good P90X Core Synergistics 01:00

    Felt good to get this workout in again!

  17. RUN
    good Spencer 7 7.32 mi 00:56 07:42 pace

    Just a beautiful Michigan morning!

  18. RUN
    great Spencer 10k 6.32 mi 00:46 07:21 pace

    Felt great to be running in my backyard oasis again

  19. RUN
    good Trail 10k 6.52 mi 00:54 08:16 pace

    There's just something about running under a canopy of green!

  20. RUN
    good Traverse City 10k 6.2 mi 00:48 07:43 pace

    Felt much much much...did I say much? Better run today. Best I've felt in a week!