Site:
http://r-u-nSane.blogspot.com
Miles:
10989 total / 48 in 2017
Goal:

Officially signed up for my first Spartan Race! Will be attempting a the Michigan Spartan Super on Saturday, Sept 9, 2017!

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  • 10 miles
  • 01:55 time
  • 1031 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good X3 - CVX 00:30

    Just one workout today! Good one though!

  2. RUN
    good My Glorious Treadmill 10 mi 01:25 08:26 pace

    Why 10 miles?? just because I still can...I guess...felt good and just went with it!

  3. FIT
    good Combat HIIT 00:30

    It's definitely high intensity interval training!

  4. FIT
    good Combat 30 00:30

    Warmed up with a little bit of martial arts!

  5. RUN
    good My Glorious Treadmill 6 mi 00:49 08:09 pace

    Snuck this one in and picked it up the last few miles...been a crazy week moving my in laws after they have accumulated 30 years of 'stuff'!!! Another day of moving...that ought to be a W... read more

  6. FIT
    good X3 - Warrior 00:30

    Combining both of these X3 workouts is like planks on steroids.

  7. FIT
    good X3 - Accelerator 00:30

    Planks planks and more planks and some push ups too!

  8. RUN
    good Spencer 10k 6.5 mi 00:49 07:28 pace

    The arctic cold took a break and so I ventured outside for my run today. A couple of slippery icy spots but the scenery was prettier than what I see from my Glorious Treadmill!

  9. FIT
    good X2 - Core 01:00

    Felt to get some good core work in

    30 minutes foam rolling.
    30 push-ups with the Spartan Challenge
    1 hour P90X2 - Core

  10. RUN
    good My Glorious Treadmill 6 mi 00:51 08:30 pace

    I think I see the light at the end of the tunnel...or is it just those bright fluorescent lights in my garage?

  11. FIT
    good X3 - CVS 00:30

    It's been a very long week! Trying to get something in today and grinding it out! Thanks for all the well wishes. Daughter has recovered from this sickness. Wife has been sick for years. Still... read more

  12. RUN
    good My Glorious Treadmill 6 mi 00:51 08:30 pace

    Things are finally settling down with all this sickness. First time daughter hasn't coughed through the night. Thank God! Another late start on the tread but no complaints!

  13. FIT
    good Combat Power HIIT 00:30

    Used combat 30 to warm up. This is always a great workout!

  14. FIT
    good Combat Power 30 00:30

    It's been a long week with this sickness in my house. Most of the time I have my workouts done early but lately can't seem to get them in until later in the day. No complaints...thankful ... read more

  15. RUN
    good My Glorious Treadmill 6 mi 00:51 08:30 pace

    Still battling all this sickness in the house...felt good to get this one in even if it was on the treadmill!

  16. FIT
    good P90X2 - Total Body 01:00

    Been a while since I did an X2 workout.

  17. RUN
    good My Glorious Treadmill! 7 mi 00:59 08:25 pace

    Went the extra mile! Feeling good!

  18. FIT
    good X3 - Incinerator 00:30

    First time doing this workout! Basically a Shoulder Bis and tris workout but with a lot of unique lifts

  19. FIT
    good X3 - CVS 00:30

    Did some foam rolling then got into some X3

  20. RUN
    good My Glorious Treadmill 6 mi 00:51 08:30 pace

    Last run of the year...wife is sick, daughter is sick...crazy morning taking care of everything and everyone...said to myself...I'll just start up fresh tomorrow...it's a new year, right?... read more