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  • 19 miles
  • 05:12 time
  • 1794 calories
  • 8 workouts
  • This Week time period


  1. RUN
    alright Spencer 10k 6.2 mi 00:50 08:06 pace

  2. FIT
    good Combat 30 00:30

    A little warm up before my run although it's hot enough to warm me up without it. Lol

  3. RUN
    good Spencer 10k 6.2 mi 00:47 07:37 pace

    It was hot but this was the only time I could squeeze my run in!

  4. FIT
    good Combat Kata 00:45

    All martial arts moves. Fun

  5. FIT
    good Combat HIIT Power 00:30

    First time doing combat HIIT power. High Intensity Interval Training and all I can say is WOW

  6. RUN
    good Spencer 10k 6.25 mi 00:49 07:50 pace

    Beautiful morning for a 6 miler!

  7. FIT
    good Combat 30 00:30

    Felt so good I did this workout two times in a row. Forgot to post it.

  8. FIT
    good Combat 30 00:30

    Today marks the beginning of training for the Brooksie Half. Nine weeks til race day!

  9. VELO
    good River Bends / Clinton River 22 mi 01:34 14.0mph pace

    Got our Sunday morning ride in before the storm moved in!

  10. RUN
    good Spencer 10k 6.4 mi 00:49 07:40 pace

    Not as humid but just as hot! I think the foam rolling I did last night really helped for today's run!

  11. RUN
    good Spencer 10k 6.35 mi 00:50 07:49 pace

    You know it's humid out when your sunglasses fog up! Last two miles were tough but a blast to fight through it!

  12. FIT
    good Combat 30 00:30

    I was going to take a rest day but...

  13. FIT
    good Combat 30 00:30

    Extra time brought a little window of opportunity for an extra workout!

  14. RUN
    alright Spencer 10k 6.55 mi 00:52 07:59 pace

    Just a tough one today!

  15. RUN
    good Spencer 7 7.5 mi 00:58 07:47 pace

    I was going to run 6 but...

  16. VELO
    good A little early morning ride 22.16 mi 01:34 14.1mph pace

    Picture perfect morning for a bike ride!

  17. RUN
    good Spencer 10k 6.25 mi 00:49 07:49 pace

    Felt better than yesterday that's for sure!

  18. FIT
    good Combat 30 00:30

    I had forgotten a good friend had given me the Les Mills Combat so I used this to warmup for my run today. First time working out to these DVDs!

  19. RUN
    blah Spencer 10k 6.3 mi 00:50 07:57 pace

    This one was a battle from the moment I opened my eyes

  20. RUN
    good Spencer 10k 6.33 mi 00:50 07:49 pace

    Super duper hot and humid!