12141 total / 1199 in 2017

First Spartan Super down, now next year, the Spartan Trifecta...a Sprint, Super, and a BEAST!

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  • 14 miles
  • 01:47 time
  • 1299 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Spencer 10k 6.51 mi 00:49 07:31 pace

    Warm, humid, misty, and super foggy morning!

  2. RUN
    good Spencer 7.3 mi 00:58 07:55 pace

    Crazy humid muggy warm September morning here in Michigan!

  3. VELO
    good River Bends / Clinton River a... 21.4 mi 01:28 14.6mph pace

    Was going to take a rest day but it was too beautiful of an afternoon not to get on the bike!

  4. RUN
    good Running With Burpees! 6.4 mi 00:57 08:58 pace

    Run five minutes do ten burpees. Repeat repeat repeat repeat etc. lol

  5. RUN
    good Stoney Creek 8.25 mi 01:12 08:43 pace

    Had a blast meeting up with some friends at the trails at Stoney Creek!

  6. RUN
    great Spencer! 7.4 mi 00:55 07:29 pace

    The Kenyans have a saying...if you are feeling good during your workout...GO FOR IT! So I was feeling good and pushed it!

  7. RUN
    good Spencer 10k 6.4 mi 00:50 07:53 pace

    Another beautiful morning run here in Michigan!

  8. RUN
    good Spencer 10k 6.4 mi 00:49 07:43 pace

    Clear my mind run as I begin my 31st year as principal and high school teacher of our church school!

  9. RUN
    Spartan Super 9 mi 02:44 18:10 pace

    This was my first Spartan Obstacle Course Race (OCR) and it was AWESOME! Well organized and very fun. I ran as a team with four of my buddies, so the time is not indicative of what I may have done ... read more

  10. FIT
    good P90X Stretch 01:00

    Just what the dr ordered for some pre Spartan Race stretching.

  11. RUN
    good Spencer 10k 6.5 mi 00:51 07:54 pace

    Nice and easy does it. Tomorrow is a P90X Stretch day to prep for Spartan Super on Saturday !

  12. RUN
    good Spencer 10k 6.3 mi 01:12 11:23 pace

    Five days til Spartan Super!

    Warm Up

    5 minute run

    Main set
    * Run 2 minutes
    * 90 second plank
    * Run 2 minutes
    * 90 second hollow hold

    Repeat x 8

    1 mile cool down run


    1 hour 1... read more

  13. RUN
    good Bloomer / Yates 8.7 mi 01:35 10:55 pace

    Had a blast running with my Spartan Team mates this morning. Just out and about picking our way through the trails at both parks.

  14. RUN
    good Spencer 8 8.4 mi 01:05 07:42 pace

    Just a picture perfect Michigan morning...felt good. Beautiful!

  15. FIT
    good Spartan WOD 00:52

    “This time, like all times, is a very good one, if we but know what to do with it.” --Ralph Waldo Emerson

Jump rope - 7minutes

    Main Set:
    30 seconds lunges
30 seconds recovery
30 seconds... read more

  16. RUN
    good 3.3 mi 00:42 12:50 pace

    After a long day of work I didn't want to workout...the sun was setting and the excuse machine was on high!!!

    8 miles biking. 4 miles there and 4 miles back. Average 15.6 mph.

    9 laps. 9 se... read more

  17. VELO
    good 8 mi 00:31 15.6mph pace

    To Bloomer and back!

  18. FIT
    good A Spartan WOD 00:48

    “It's not because things are difficult that we dare not venture. It's because we dare not venture that they are difficult.” --Lucius Annaeus Seneca

    This week we are going to jump into so... read more

  19. RUN
    good Running with Burpees! 8.4 mi 01:11 08:26 pace

    Five minutes running then ten burpees for 8 miles.

  20. FIT
    good Spencer 10k 6.4 mi 00:53 08:20 pace

    Just pickin em up and layin em down