Site:
http://r-u-nSane.blogspot.com
Miles:
7883 total / 57 in 2015
Goal:

Marathon 12...first trail marathon...September 6, 2014...Run Woodstock!

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  • 0 miles
  • 03:27 time
  • 0 calories
  • 4 workouts
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  • This Week time period

Entries

  1. FIT
    great Squeezed It In WOD 00:42

    I'll call this my

    BECAUSE I NEEDED TO GET SOMETHING DONE WOD

    3 min jump rope intervals x 10

    With 10 burpees in between each set with NO REST!

  2. FIT
    Spartan Medusa WOD 01:00

    Medusa’s Challenge

    Our greatest glory is not in never failing, but in rising up every time we fail.
    – Ralph Waldo Emerson

    Warm-up:

    Main Set:
    Run/Jog/Walk 15 min

    I did a 15 min jump rope

    Perfor... read more

  3. FIT
    great Man Cave Circuit WOD 00:45

    Didn't want to but I did it anyway!

  4. FIT
    Man Cave WOD 01:00

    Earlier today!

    One hour Man cave jump rope circuit WOD!
    10 x 3 minute jump rope or more
    (15 second transition time)
    With one minute core work...planks, mountain climbers, squats, stair crunches, ... read more

  5. FIT
    great Man Cave Circuit Workout 00:45

    I was a little sore from yesterday's cross fit workout but not sure enough to stop me from getting a little something done today!

  6. FIT
    great Crossfit Gym 01:00

    Met some friends for my first 'real' cross fit WOD with a trainer. Had a blast!

  7. FIT
    great 00:20

    Stair master.
    20 minutes
    1760 steps
    110 floors.

  8. RUN
    great 6.2 mi 00:50 08:07 pace

    Didn't want to go to the gym. I didn't want to run on the treadmill. I procrastinated as long as I could. Then I conquered!

  9. FIT
    great 00:51

    I mixed it up today
    Cardio core circuit workout.
    Felt so good and in the zone while jumping rope today that I just doubled my workout. 3 minutes of jumping rope and one minute of core. With only 1... read more

  10. FIT
    00:40

    Back home from vaca. Got up early this AM to hit the 'Man Cave'!

  11. RUN
    6.25 mi 00:51 08:09 pace

    Three choices. Run outside in the cold. Run on the tread. Or sit inside and do nothing!

  12. RUN
    great 11.1 mi 01:44 09:22 pace

    An incredibly beautiful run out and back beach run!

  13. RUN
    great 8.25 mi 01:14 08:58 pace

    It was a spectacular morning run down the beach and back!

  14. RUN
    good Beach 11.1 mi 01:35 08:33 pace

    I didn't plan on running 11 but it was too nice out not too!

  15. RUN
    good Ocean Beach Run 8.1 mi 01:08 08:22 pace

    Earlier this morning. Had a blast running as the rolling waves soothed me along my run!

  16. RUN
    good Hotel Tread 6.2 mi 00:50 08:03 pace

    Finally, finally was able to get a run in! Vaca treadmill run is done now hopefully this next week will be mostly outdoors!

  17. FIT
    good Another Man Cave Experience 00:50

    Didn't want to. Excuse machine was on clicked on repeat so I clicked it off and went downstairs!

  18. RUN
    good Bloomer Park and back 8.1 mi 01:10 08:38 pace

    This was a tough one! This was one of those times where I didn't want to but afterward I was glad I did!

    • Ellen
      Ellen

      I love it when runs turn out that way! It gives us motivation to get out the next time we don't feel like it. Great job!

      28 days ago Like

    • Patrick W.
      Patrick W.

      Sometimes those are the best runs. Nice job.

      28 days ago Like

    • Steve T.
      Steve T.

      Why does that happen? I can't remember a time I've read the opposite.

      28 days ago Like

    • Debbie W.
      Debbie W.

      No matter what, you always feel better when your done! 😃 Great run David!!

      28 days ago Like

  19. FIT
    good Man Cave Circuit Workout 00:45

    The rain almost got me...almost...one of the best feelings is when all the voices within say don't and you do it anyway!