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  • 8 miles
  • 01:16 time
  • 1013 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Arkansas River Trail 8.25 mi 01:16 09:09 pace

    Another hot one this morning on the Arkansas River Trail. Ran the first two miles with my brother in law and then went on some more discovery adventure running. In a nutshell...I had a blast!

  2. RUN
    good Arkansas River Trail (Emerald... 7 mi 01:15 10:42 pace

    Hill workout this morning. Up and down the side of a bluff that over looks the Arkansas River! It's about a 3/4 of a mile to the top of the bluff which is called Emerald Park. Three times up a... read more

  3. RUN
    great Arkansas River Trail 8.62 mi 01:16 08:49 pace

    Spectacular spontaneous run along the Arkansas River this morning!!! Even ran up the side of a bluff to a placed called 'Emerald Park'. Beautiful view! Had a blast!

  4. RUN
    good Spencer 8 8.3 mi 01:08 08:11 pace

    Ran a couple extra since I'll be on road early tomorrow morning!

  5. FIT
    good Billy Blanks AB Bootcamp 00:35

    Got an AB workout in after my run.

  6. RUN
    good Spencer 7 7.3 mi 01:00 08:16 pace

    Just pickin em up and layin em down on a very hot and humid Michigan morning!

  7. RUN
    good Spencer 10k 6.3 mi 00:52 08:11 pace

    Hot, humid, but satisfied!

  8. FIT
    great Billy Blanks AB Workout 00:35

    Just cooling off with a nice AB workout!

  9. RUN
    Spencer 10k 6.3 mi 00:48 07:35 pace

    Cooking today in more ways than one! I took what my body would give me and then took a little more!

  10. RUN
    good Spencer 10k 6.5 mi 00:56 08:32 pace

    Forgot to post. Early morning run!

  11. RUN
    good Spencer 10k 6.3 mi 00:51 08:05 pace

    Woke up late, clicked the excuse machine OFF!

  12. VELO
    good Daddy / Daughter Bike Ride 8.1 mi 01:10 6.9mph pace

    She's learning and getting better with each ride!

  13. FIT
    Billy Blanks AB Workout 00:35

    Just some extra core work

  14. RUN
    Spencer 10k 6.3 mi 00:51 08:05 pace

    Feeling better every run

  15. RUN
    good Spencer 10k 6.3 mi 00:54 08:34 pace

    Just pickin em up and layin em down!!! A beautiful summer morning run!

  16. RUN
    Spencer 10k 6.32 mi 00:54 08:31 pace

    It feels good to feel good!

  17. RUN
    good Spencer 6 6.3 mi 00:52 08:15 pace

    Hot, humid, but awesome!

  18. RUN
    great Prison Break 6.35 mi 00:51 08:01 pace

    No hurts. No knotted calf. No sign of any pain!!! This was a PRISON BREAK from my body and the stronghold of my mind!!!!

  19. VELO
    good Another Daddy / Daughter Ride 6.4 mi 00:56 6.9mph pace

    I think after 13 miles in two days my 8 year old daughter will want a rest day tomorrow! Lol

  20. RUN
    good Best Run Yet!!! 5.27 mi 00:45 08:30 pace

    Cautiously run to date since my calf strain!!!