Site:
http://runsane.com
Miles:
13883 total / 38 in 2019
Goal:

This year's goal is to do 100 burpees a day. Train for the Spartan Beast in Ohio and possibly run a 24 hour run on the treadmill in the fall!

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Entries

  1. FIT
    100 Burpees 00:05:09

    Burpee Race Day!

    50 burpees / 2:13
    75 burpees / 3:38
    100 burpees / 5:09

    Eclipsed this year’s best by 20 seconds

    That’s 100 burpees down, 2,000 burpees for the year and only 34,500 burpees to go!

  2. RUN
    good Warmup for Burpees 1 mi 00:07:41 07:41 pace

    Just a little loosening up for the burpee challenge!

  3. FIT
    good Combat Power HIIT 00:30

    The workout I love to avoid. Kept the weights light since I hadn’t done this in over a year! Plus there is a burpee interval workout that gets 35 burpees done so I followed the workout with another... read more

    • J J
      J J

      Outstanding workout! )

      1 day ago Like

  4. FIT
    good Wim Hof Method 00:26

    Alkalizing the body one deep breath at a time!

  5. RUN
    good Running With Burpees 6 mi 00:43 07:12 pace

    Raise the bar some today with the pace. 15 burpees before every mile and ended with burpees!

    • Rita M.
      Rita M. Great Performance
      Great Performance:

      Jinkies! Awesome, David!

      2 days ago

  6. FIT
    good Wim Hof Method 00:28

    Alkalizing the body one deep breath at a time! Not the best session but hey I stuck with it!

  7. FIT
    good 100 Burpees 00:05:54

    Amazing how different you can feel in a day!

  8. RUN
    good Rest Day Mile 1 mi 00:07:44 07:44 pace

    Warming up for some burpees!

  9. FIT
    good Wim Hof Method 00:28

    Alkalizing the body one deep breath at a time!

  10. FIT
    good 100 Burpees 00:06:16

    Another 100 down... 1600 burpees down and only 34,900 to go!

    • Pj M.
      Pj M. You're an Inspiration
      You're an Inspiration:

      wow, impressive.

      3 days ago

  11. FIT
    good P90X - Shoulders & Arms 01:00

    Better than doing what I felt like doing and that was nothing. Lol

  12. FIT
    good Wim Hof Method 00:26

    Alkalizing the body one deep breath at a time! Frustrating session after having two good ones in a row....but this was done later in the day so there may be a difference!

  13. FIT
    good 100 Burpees 00:06:44

    1500 down and only 35,000 burpees to go!

  14. RUN
    good Tread 6 mi 00:46 07:35 pace

    Just pickin em up and layin em Down!

  15. FIT
    good Wim Hof Method 00:29

    Alkalizing the body one deep breath at a time! Another great session today

  16. FIT
    good 100 Burpees 00:06:38

    Just keeping to the challenge! Another 100 burpees bites the dust and only 35,100 to go!

  17. FIT
    good Combat 30 00:30

    A little kickboxing and martial arts to start the week...

  18. FIT
    good Wim Hof Method 00:28

    Alkalizing the body one deep breath at a time! Good session today!

  19. FIT
    good 100 Burpees 00:06:34

    Another 100 bites the dust! 1,300 burpees down and only 35,200 burpees to go!

  20. RUN
    good Incline 5K 3.1 mi 00:45 14:30 pace

    Hitting 30% throughout the workout. Definitely a burner!