Site:
http://r-u-nSane.blogspot.com
Miles:
7706 total / 1557 in 2014
Goal:

Marathon 12...first trail marathon...September 6, 2014...Run Woodstock!

Track and share your training!

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  • 13 miles
  • 01:48 time
  • 1389 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Spencer Park 6.4 mi 00:58 09:00 pace

    Okay...mentally I felt good...but my body was very lethargic and just didn't want to get up and go...but I got er done anyway!

  2. RUN
    good Spencer Park 6.2 mi 00:51 08:11 pace

    Spring temps and of course I was overdressed but I beat the impending rain and high winds fixing to move in on us! Right calf was tight from running the dread mill the last two days...took three mi... read more

  3. RUN
    good Planet Fitness 6.2 mi 00:50 08:03 pace

    Felt better after I started!

  4. RUN
    good Planet Fitness 6.25 mi 00:51 08:09 pace

    Ugh. Finally had to break down and join the gym. Freezing rain and ice and snow. Oh well. Got it done and was able to get some upper body weights in too!

    • Tina P.
      Tina P.

      which one do you go to? there's one at 18 & Ryan.. or do you go to the hall road one..

      4 days ago Like

    • David G.
      David G.

      Hall road it's but 7 minutes away!

      4 days ago Like

  5. RUN
    good Spencer Park 6.2 mi 00:53 08:32 pace

    There's just something victorious about feeling your cold cheeks thaw after you walk in from a very cold wintery morning run!

  6. RUN
    good Spencer Park 6.3 mi 00:51 08:01 pace

    Woke up late. Saw snow on the ground. Ran anyway!

  7. RUN
    good Spencer Park 6.3 mi 00:49 07:46 pace

    It took about 3 miles to warm up! There's just something about finishing up a cool crisp fall run that feels powerfully overcoming and conquering!

  8. RUN
    good Spencer Park 6.3 mi 00:51 08:05 pace

    Okay I didn't need the sting of snow flakes hitting my eyes to reveal to me how cold it is outside!

  9. RUN
    good Spencer Park 6.2 mi 00:49 07:54 pace

    Beautiful fall morning but the 'vortex' of cold is seemingly in the future!

  10. RUN
    great Spencer Park 6.3 mi 00:48 07:37 pace

    Why? Just because I'm 53 and felt great...that's why!!!

  11. RUN
    good Spencer Park 6.4 mi 00:54 08:26 pace

    I refused to hibernate and was glad!

  12. RUN
    good Spencer Park 6.3 mi 00:51 08:03 pace

    A struggle for the first three miles but rewarding nonetheless!

  13. RUN
    good Spencer Park 6.3 mi 00:51 08:08 pace

    Cool with very little wind equals a perfect morning to get a run in!

  14. RUN
    good Spencer Park 6.4 mi 00:51 07:53 pace

    Beautiful morning run!

  15. RUN
    good Spencer Park 6.3 mi 00:52 08:15 pace

    It sure was nice to be able to see the trails and not to hampered by darkness...the positive of daylight savings time!

  16. RUN
    good Spencer Park 7.1 mi 00:58 08:10 pace

    This was one of those fight every voice in your body to even get out the door kind of runs but once your out there you feel so good you add an extra mile!

  17. RUN
    good Spencer Park 6.4 mi 00:53 08:16 pace

    The weather wasn't as bad as I thought it would be! So glad I didn't give into the 'thoughts'!

  18. RUN
    good Spencer Park 6.3 mi 00:52 08:18 pace

    Just picking em up and laying em down....!

  19. RUN
    good Spencer Park 6.3 mi 00:53 08:20 pace

    Nice run under a beautiful star lit sky!

    • Steve T.
      Steve T.

      You have been very consistent for a while now; what race do you have coming up?

      29 days ago Like

    • David G.
      David G.

      Good Morning Steve...you know...I am not really in the training mode right now...I guess I am just 'racing' / training to stay in shape...I understand the importance of keeping this body moving for the immune system and with the flu season coming...how vital exercise is to remain healthy!

      28 days ago Like1 person

    • Steve T.
      Steve T.

      So true!

      28 days ago Like

  20. RUN
    good Spencer Park 6.7 mi 00:53 07:54 pace

    Back home to a chilly morning non hill run through the park but it's all good!