13200 total / 673 in 2018

First Spartan Super down, now next year, the Spartan Trifecta...a Sprint, Super, and a BEAST!

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  • 7 miles
  • 00:56 time
  • 684 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Spencer 6.3 mi 00:48 07:41 pace

    Got my butt up this morning for a pre work run!

  2. RUN
    good Day 169 1 mi 00:07:53 07:53 pace

    Just streaking

  3. VELO
    good To Work and Back x 3 15 mi 01:15 12.0mph pace

    I’ve been doing some biking to work (2.5 miles) and back home for three days last week. I’m liking it instead of driving plus my wife gets the car for the day so it’s a win win!

  4. RUN
    good Spencer 7.4 mi 00:57 07:45 pace

    Years ago I learned a vital lesson! When summer comes get your run in before 8 am if you desire not to be turned into a rotisserie chicken! With that said the last three miles were cookin!!!!!!

    • Pj M.
      Pj M.

      Nice pace and distance.

      3 days ago Like

    • Helene W.
      Helene W.

      Well, it depends on where you live, David, as I don’t think Islandic people have that problem 😁

      3 days ago Like

  5. RUN
    good Rest Day 167 1 mi 00:07:53 07:53 pace

    Just keeping it real! The 365 Day Challenge

  6. RUN
    good Spencer 4.25 mi 00:33 07:43 pace

    What an incredible morning...shook off the cobwebs of sleep and watched the sunrise over the park...beautiful!

  7. RUN
    good Day 165 1 mi 00:07:53 07:53 pace

    The transition from teaching to summer work always creates havoc on my schedule...take a couple of weeks to settle in but at least I am keeping the streak alive!

  8. RUN
    good Day 164 1 mi 00:07:53 07:53 pace

    Just pickin em up and layin em down for a super late night mile!

  9. RUN
    good Spencer 4.5 mi 00:35 07:52 pace

    The hot and humid post work run I didn’t want to do but glad I did!

  10. RUN
    good ‘Rest’ Day 1 mi 00:07:53 07:53 pace

    Rest days mean I get my 365 day challenge mile in...Day 162 is in the books!

  11. RUN
    good Spencer 4.3 mi 00:31 07:11 pace

    Didn’t think I’d be able to get this run in but.....

  12. RUN
    good Day 160 1 mi 00:07:48 07:47 pace

    Post combat mile

  13. FIT
    good Combat 30 00:30

    Warming and loosing up with some kickboxing and martial arts

  14. RUN
    good Spencer 4.25 mi 00:32 07:33 pace

    Very tired legs under the hot afternoon sun!

  15. RUN
    good Treadmill 1 mi 00:07:49 07:48 pace

    18 hour work day means just a mile on the mill today!

    • J J
      J J

      Fab click after your day,... damn!! :)

      12 days ago Like

  16. RUN
    good Spencer 10K 6.3 mi 00:48 07:34 pace

    Another post work run but it’s a delightful picture perfect evening here in the northern suburbs of the Motor City!

  17. RUN
    good Spencer 4.75 mi 00:37 07:52 pace

    Long day at work meant I didn’t want to run this but since I was so lazy this morning...

  18. RUN
    good Day 155 1 mi 00:07:49 07:48 pace

    Post combat 30 mile run...just keeping the streak alive!

  19. FIT
    good Combat 30 00:30

    Pulling some workouts out of the archives...getting back at the strengthening and core work! Felt good!

  20. RUN
    good Day 154 1 mi 00:07:53 07:53 pace

    Another crazy day means keeping the 365 day challenge alive via the vision mill!