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  • 25 miles
  • 03:33 time
  • 2851 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Northern Trails 8.11 mi 01:09 08:29 pace

    Rain is fixing to move in but I got er done and felt the best yet!

  2. RUN
    Northern Trails 8.2 mi 01:14 08:59 pace

    This was one of those 'I don't feel like running today' days but knowing I only get a few opportunities to be up here and enjoy these trails trumped the feelings and I'm glad it... read more

  3. RUN
    good Northern Trails 8.3 mi 01:10 08:28 pace

    Up north for some R&R trail running before the new school year starts!

  4. RUN
    good Spencer 7 7.3 mi 00:58 07:53 pace

    Day after a rest day run and felt pretty good!

  5. RUN
    great Spencer 7 7.52 mi 00:59 07:50 pace

    Felt great again! Hmmmmm. Lol

  6. FIT
    great Billy Blanks AB Boot Camp 00:35

    Post run AB workout!

  7. RUN
    great Spencer 7 7.3 mi 00:54 07:21 pace

    Cloudy skies and cool weather creates ideal conditions for runs like this...

  8. RUN
    blah Spencer 7 7.5 mi 01:05 08:43 pace

    This was one of those days where a late start clicks the excuse machine on high and then the 'feeling' of not wanting to run does not burn off with the run but the body fights with you ev... read more

  9. FIT
    good Post Run WOD 00:27

    I pulled this WOD off the Spartan Web Site...the only difference is my warm up was a seven miler...I did three sets of these!

    Body weight Exercise Circuits

    Warm-up
    Dynamic warm-up – 3 movemen... read more

  10. RUN
    good Spencer 7 7.26 mi 00:59 08:09 pace

    Fall is in the air! Great early morning run!

  11. RUN
    good Spencer 7 7.3 mi 01:01 08:21 pace

    Slow and steady wins the race! A little tight after yesterday's ten miler so I just took it easy!

  12. RUN
    great Spencer Park 10.42 mi 01:22 07:50 pace

    Just ran into 'the zone' and went with it!

  13. RUN
    good 7.25 mi 01:01 08:28 pace

    Picked em up and laid them down into a hot and sweaty mess and it was all good!

  14. RUN
    good Spencer 7 7.5 mi 01:01 08:07 pace

    Hot one today but I felt good and because I felt good I went an extra mile!

  15. RUN
    good Spencer 7 7.2 mi 01:03 08:46 pace

    Beautiful Michigan morning for a run.

  16. FIT
  17. RUN
    good Spencer 7 7.4 mi 01:01 08:12 pace

    Hot but not humid made for a nice run this morning!

  18. RUN
    great Spencer 8.5 mi 01:08 08:00 pace

    Go figure! Yesterday I felt like I was carrying an eighty pound backpack! Today I felt like I could easily run a half marathon!

  19. RUN
    alright Spencer 10k 6.5 mi 00:56 08:32 pace

    Tough one this morning!!!

  20. RUN
    good Spencer 7 7.4 mi 01:04 08:40 pace

    It took about three miles before my brain cleared...