11838 total / 896 in 2017

Officially signed up for my first Spartan Race! Will be attempting a the Michigan Spartan Super on Saturday, Sept 9, 2017!

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  • 13 miles
  • 03:27 time
  • 1249 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Spencer 10k 6.4 mi 00:51 07:56 pace

    Okay so I've been battling a sinus infection this entire week and yesterday I finally felt I had come over the hump. But I had a special dinner to attend last night and ate a bunch of trash fo... read more

  2. FIT
    good P90X2 Plyocide 00:45

    My daughter wanted me to work out with her and we were trying to figure out a good workout so I delved into my itinerary and picked this one. I had forgotten how great X2 is! Gonna use them more now!

  3. RUN
    good Spencer 10k 6.7 mi 00:52 07:41 pace

    Hot one...gassed the last two miles! But it's a good kind of gas. Lol

  4. FIT
    good P90X - Shoulders & Arms 01:00

    Worked on the 'glamour' muscles tonight!

  5. FIT
    good Nothing But Burpees 00:36

    5 minute jump rope warmup

    300 burpees
    With a one minute rest interval after every 50 burpees.

  6. VELO
    good Therapy 25.15 mi 01:56 13.0mph pace

    Took a nice ride through River Bends then North Clinton River to my old stomping grounds as a kid Dodge Park and my old neighborhood. Clinton River Trail was being worked at one point and I had to... read more

  7. RUN
    good Spencer 10k 6.35 mi 00:52 08:07 pace

    I am not an evening/night runner...for the most part, I've always been a morning runner...but I've spent the last two days helping others which I don't regret but man...there's ... read more

  8. FIT
    Personal Spartan WOD 00:40

    Spartan Race sent out an email the other day that had a basic format for all our workouts which allows you to get creative and make up your own. So that's what I did.

    Jump rope - 10 minute w... read more

  9. RUN
    good Spencer 10k 6.3 mi 00:49 07:44 pace

    Thick, foggy, humid morning! Beautiful!!!!!

  10. FIT
    good Combat HIIT 30 00:30

    My friendly butt kickin workout!

  11. FIT
    good 00:30

    Just a little martial arts to loosen things up a bit!

  12. Shared Photo

    July 2017 marks 16 consistent years of running and keeping a log. Lots and lots of great memories and life changing moments along the way. Finisher if twelve marathons. Two half marathons. One 50 m... read more

  13. RUN
    good Last Northern Trail Run 6.5 mi 00:51 07:46 pace

    After last nights torrential rainfall I half expected the trails to be mud and puddles but not so...cloudy cooler but still humid morning kept the abundance of black flies at bay! Time to pack up a... read more

  14. RUN
    good Northern Trails 10k 6.5 mi 00:50 07:42 pace

    Once again late start had me running under some good morning heat...but this time I coated myself with a layer of my all natural insect repellent oils and the black flies hovered but they refused t... read more

  15. RUN
    good Northern Trails 6.5 mi 00:51 07:53 pace

    The last few mornings were pretty cool but not this morning...sunny and hot, which meant lots of black flies, which meant not the most focused run but it was ALL good!

  16. RUN
    Attack Sandy Hills 6.5 mi 00:51 07:46 pace

    Though I didn't 'feel' like running today there is a saying I speak to myself 'mood always follows action' and the Kenyans have a saying if you are feeling good during your... read more

  17. RUN
    good Northern Trails 6.5 mi 00:54 08:22 pace

    Hilly, Sandy trails with the last two miles under a wonderful down pour of summer rain! What happened to us...when we were kids we ran in the rain and puddles and enjoyed it. Now as adults we whine... read more

  18. RUN
    Northern Trails 10.1 mi 01:25 08:25 pace

    Today is the last day of a 90 day challenge my buddies and I started at the end of March. For the last 5 or 6 years, We have had a texting group thread made up of us 'old guys' (6 of us o... read more

  19. FIT
    good Combat Power HIIT 30 00:30

    This workout always kicks my butt but in a good way!

  20. FIT
    good Combat 30 00:30

    Building decks this summer makes it hard to want to do core workouts, especially after a long day of work...using this to warm up for Power HIIT 30!