- Site:
- http://www.kinderdorf.wordpress.com
- Miles:
- 2271 total / 21 in 2012
- Goal:
Marathon
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Entries
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RUN
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blah 3.19 mi 00:46 14:22 pace
First time to do a night run with AdiNation Runners in a long long time. Calves were tight.
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good 4.22 mi 00:50 11:53 pace
Easy run to break in Brooks Ravenna 2 at Laguna Heights.
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alright 4.27 mi 00:57 13:19 pace
Morning run at Laguna Heights, Filinvest Corporate City.
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good 4.26 mi 00:52 12:08 pace
Morning run at Laguna Heights, Filinvest Corporate City.
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RUN
good 4.25 mi 00:49 11:33 pace
Laguna Heights morning run. Used Podrunner Rapid Transit Speed bump series @ 180 bpm pace.
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RUN
good 4.33 mi 00:50 11:29 pace
Laguna Heights morning run. Used Podrunner Rapid Transit Speedbump series @ 180 bpm
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good 5.65 mi 01:07 11:47 pace
Mid morning easy run at AAV.
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RUN
good 4.27 mi 00:51 11:54 pace
Easy morning run at Laguna Heights area.
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alright 4.21 mi 00:59 14:00 pace
Easy morning run at AAV-Laguna Heights.
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good 2.45 mi 00:37 14:59 pace
Easy morning run at AAV-Laguna Heights.
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good 6.91 mi 01:31 13:09 pace
Easy Black Saturday morning run at AAV. My longest run since September 2010.
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alright 4.24 mi 00:52 12:21 pace
Easy morning run at he AAV-Filinvest Laguna Heights route. Getting ready for a longer run tomorrow at AAV.
Felipe
Felipe
