Antony G.
Web:
Site:
http://antonygolding.com
Miles:
1240 total logged
Goal:

1,500 miles for 2010. I hope to achieve sub-40 minutes for 10k and sub 1 hour 30 minutes for half marathon.

Antony G. ran: Interval session. Was...

  • 7 mi tracked
  • 00:54 logged
  • 07:30 pace
  • 753 calories
  •  
    • Currently 4/5 Effort.
    effort 4/5
tired 7.15 mi / 00:54 07:30 pace

Interval session. Was windy and cold and I didn't have the energy for it today.

1 mile warm up
5 x 1km with 400m recovery
1.75 mile cool down

about 1 month ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
753
  • Brodie W. Brodie W.
    Brodie W.

    Wow, great intervals!

    about 1 month ago
  • Lara R. Lara R.
    Lara R.

    Ummmm.... you did great intervals! The pace was good but it sounds like you're worn down. Can you rest up and take care of yourself for a bit?

    about 1 month ago

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