Site:
http://antonygolding.com
Miles:
2978 total / 107 in 2012
Goal:

Hope to achieve sub-40 minutes for 10k and sub 1 hour 30 minutes for half marathon.

Antony G. ran: Interval session. Was...

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  • 7 miles
  • 00:54 time
  • 07:30 pace
  • 753 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
tired 7.15 mi 00:54 07:30 pace

Interval session. Was windy and cold and I didn't have the energy for it today.

1 mile warm up
5 x 1km with 400m recovery
1.75 mile cool down

about 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
753
  • Brodie W.P
    Brodie W.
    Brodie W.

    Wow, great intervals!

    about 2 years ago • Like

  • Lara
    Lara
    Lara

    Ummmm.... you did great intervals! The pace was good but it sounds like you're worn down. Can you rest up and take care of yourself for a bit?

    about 2 years ago • Like