Site:
http://antonygolding.com
Miles:
2978 total / 107 in 2012
Goal:

Hope to achieve sub-40 minutes for 10k and sub 1 hour 30 minutes for half marathon.

Antony G. ran: First time doing this...

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  • 3 miles
  • 00:21 time
  • 06:42 pace
  • 282 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Heaton parkrun 3.11 mi 00:21 06:42 pace

First time doing this free weekly 5k race, won't be the last. Good alternative sprint session.

about 2 years ago

Gear
Effort
  • Currently 5/5 Effort.
Weather
Calories
282