Site:
http://antonygolding.com
Miles:
2996 total / 125 in 2012
Goal:

Hope to achieve sub-40 minutes for 10k and sub 1 hour 30 minutes for half marathon.

Antony G. ran: Interval session. Tou...

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  • 6 miles
  • 00:44 time
  • 07:33 pace
  • 607 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good 5.76 mi 00:44 07:33 pace

Interval session. Tough, tough, tough while doing it but I still really enjoy these sessions.

1 mile warm up
8 x 400m sprint with 400m recovery
0.75 mile cool down

about 2 years ago

Gear
Effort
  • Currently 5/5 Effort.
Weather
Calories
607