Web:
Site:
http://antonygolding.com
Miles:
1262 total logged
Goal:

1,500 miles for 2010. I hope to achieve sub-40 minutes for 10k and sub 1 hour 30 minutes for half marathon.

Antony G. ran: on 01/31/10

  • 4 mi tracked
  • 00:30 logged
  • 07:10 pace
  • 423 calories
  •  
    • Currently 4/5 Effort.
    effort 4/5
good 4.23 mi / 00:30 07:10 pace

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
423