Site:
http://antonygolding.com
Miles:
2996 total / 125 in 2012
Goal:

Hope to achieve sub-40 minutes for 10k and sub 1 hour 30 minutes for half marathon.

Antony G. ran: on 01/25/10

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  • 4 miles
  • 00:31 time
  • 07:33 pace
  • 421 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 4.06 mi 00:31 07:33 pace

about 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
421
  • Lara
    Lara
    Lara

    Whew, you were cookin'! Nice pace!

    about 2 years ago • Like