Site:
http://antonygolding.com
Miles:
3286 total / 415 in 2012
Goal:

Hope to achieve sub-40 minutes for 10k and sub 1 hour 30 minutes for half marathon.

Antony G. ran: First run since Sunda...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 8 miles
  • 01:00 time
  • 07:21 pace
  • 766 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired 8.13 mi 01:00 07:21 pace

First run since Sunday's half marathon. Suffered from very tired, sore legs despite 5 days rest.

about 3 years ago

Calories
766
  • Michelle R.
    Michelle R. Get Better
    Michelle R. Get Better:

    Great job on your run! Hope you recover soon!

    about 3 years ago