Site:
http://antonygolding.com
Miles:
3286 total / 415 in 2012
Goal:

Hope to achieve sub-40 minutes for 10k and sub 1 hour 30 minutes for half marathon.

Antony G. ran: Radcliffe 10k. 30 sec...

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  • 6 miles
  • 00:44 time
  • 07:06 pace
  • 810 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
6.17 mi 00:44 07:06 pace

Radcliffe 10k. 30 seconds faster than last year's race. Finally, some improvement!

about 1 year ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
810