Site:
http://antonygolding.com
Miles:
3286 total / 415 in 2012
Goal:

Hope to achieve sub-40 minutes for 10k and sub 1 hour 30 minutes for half marathon.

Antony G. ran: on 02/06/09

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  • 6 miles
  • 00:43 time
  • 07:03 pace
  • 545 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 6.07 mi 00:43 07:03 pace

over 3 years ago

Calories
545
  • Amy K.
    Amy K. Nice Job
    Amy K. Nice Job:

    Way To GO! Nice job.

    over 3 years ago