Site:
http://antonygolding.com
Miles:
3286 total / 415 in 2012
Goal:

Hope to achieve sub-40 minutes for 10k and sub 1 hour 30 minutes for half marathon.

Antony G. ran: Clifton / Clifton Cou...

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  • 4 miles
  • 00:33 time
  • 07:34 pace
  • 573 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good 4.41 mi 00:33 07:34 pace

Clifton / Clifton Country Park. Run 29 of 30 for June.

almost 2 years ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
573
  • Neil
    Neil Nice Job
    Neil Nice Job:

    One more to go!

    almost 2 years ago