Site:
http://antonygolding.com
Miles:
2996 total / 125 in 2012
Goal:

Hope to achieve sub-40 minutes for 10k and sub 1 hour 30 minutes for half marathon.

Antony G. ran: on 03/18/10

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:37 time
  • 07:22 pace
  • 522 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Radcliffe / Irwell Sculpture Trail 5.05 mi 00:37 07:22 pace

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
522