Site:
http://antonygolding.com
Miles:
2996 total / 125 in 2012
Goal:

Hope to achieve sub-40 minutes for 10k and sub 1 hour 30 minutes for half marathon.

Antony G. ran: Good run, changed usu...

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  • 4 miles
  • 00:29 time
  • 07:05 pace
  • 397 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 4.07 mi 00:29 07:05 pace

Good run, changed usual route to a run one mile, sprint one mile setup. Managed two sub-7 minute miles and wasn't far off that with mile 3 'recovery' mile. Will definitely do this again.

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
397