Site:
http://antonygolding.com
Miles:
3286 total / 415 in 2012
Goal:

Hope to achieve sub-40 minutes for 10k and sub 1 hour 30 minutes for half marathon.

Antony G. ran: PB for this route by ...

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  • 4 miles
  • 00:29 time
  • 06:54 pace
  • 376 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired 4.22 mi 00:29 06:54 pace

PB for this route by 5 seconds. Last run before Friday's Salford 10k race.

about 3 years ago

Calories
376
  • Bubba A.
    Bubba A. Nice Job
    Bubba A. Nice Job:

    You're a rockstar. Keep those miles coming!

    about 3 years ago