- Site:
- http://antonygolding.com
- Miles:
- 2996 total / 125 in 2012
- Goal:
Hope to achieve sub-40 minutes for 10k and sub 1 hour 30 minutes for half marathon.
Antony G. ran: Interval session. 1 ...
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- 6 miles
- 00:45 time
- 07:24 pace
- 639 calories
- details
good
6.1
mi
00:45
07:24 pace
Interval session.
1 mile warm up
8 x 400m sprints with 400m recovery jog
1.1 mile cool down
- Gear
- Weather
