Site:
http://antonygolding.com
Miles:
3286 total / 415 in 2012
Goal:

Hope to achieve sub-40 minutes for 10k and sub 1 hour 30 minutes for half marathon.

Antony G. ran: Gin Pit 5. Enjoyed th...

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  • 5 miles
  • 00:33 time
  • 06:36 pace
  • 651 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
4.97 mi 00:33 06:36 pace

Gin Pit 5. Enjoyed this one. Apart from the big hill three times, it's a nice flat trail race. So glad the baking heat of the last few days turned to rain today! One week until the Chester Marathon.

8 months ago via Garmin

Gear
Effort
  • Currently 5/5 Effort.
Weather
Calories
651
  • Antony G.
    Antony G.
    Antony G.

    And a new 5 mile race PB by one second!

    8 months ago • Like

  • Shaffer
    Shaffer Great Performance
    Shaffer Great Performance:

    Good one dude ... Might see you at Chester!

    8 months ago