Web:
Site:
http://antonygolding.com
Miles:
1179 total logged
Goal:

1,500 miles for 2010. I hope to achieve sub-40 minutes for 10k and sub 1 hour 30 minutes for half marathon.

  • 7 mi tracked
  • 00:54 logged
  • 753 calories
  • 1 workouts
  •  
  • This Week time period
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Entries

  1. tired 7.15 mi / 00:54 07:30 pace

    Interval session. Was windy and cold and I didn't have the energy for it today.

    1 mile warm up
    5 x 1km with 400m recovery
    1.75 mile cool down

    • Brodie W. Brodie W.

      Wow, great intervals!

      about 6 hours ago
    • Lara R. Lara R.

      Ummmm.... you did great intervals! The pace was good but it sounds like you're worn down. Can you rest up and take care of yourself for a bit?

      about 3 hours ago
  2. goodHeaton parkrun 3.11 mi / 00:21 06:42 pace

    First time doing this free weekly 5k race, won't be the last. Good alternative sprint session.

  3. good 5.76 mi / 00:44 07:33 pace

    Interval session. Tough, tough, tough while doing it but I still really enjoy these sessions.

    1 mile warm up
    8 x 400m sprint with 400m recovery
    0.75 mile cool down

  4. good 4.97 mi / 00:36 07:17 pace

    Interval session.