Web:
Site:
http://antonygolding.com
Miles:
1262 total logged
Goal:

1,500 miles for 2010. I hope to achieve sub-40 minutes for 10k and sub 1 hour 30 minutes for half marathon.

  • 17 mi tracked
  • 02:04 logged
  • 1728 calories
  • 4 workouts
  •  
  • This Week time period
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Entries

  1. good 4.07 mi / 00:29 07:05 pace

    Good run, changed usual route to a run one mile, sprint one mile setup. Managed two sub-7 minute miles and wasn't far off that with mile 3 'recovery' mile. Will definitely do this again.

  2. alrightTrafford 10k 10 km / 00:42 06:41 pace

    Trafford 10k.

  3. good 6.1 mi / 00:45 07:24 pace

    Interval session.

    1 mile warm up
    8 x 400m sprints with 400m recovery jog
    1.1 mile cool down

  4. blah 10.02 mi / 01:17 07:43 pace

    A full 7 minutes 21 seconds slower than my best 10 mile time!

  5. goodHeaton parkrun 5 km / 00:21 06:42 pace

    My third Heaton parkrun. Finished in 15th position. Missing last weekend due to weather cancelled race told today.