- Web:
- Site:
- http://antonygolding.com
- Miles:
- 1262 total logged
- Goal:
1,500 miles for 2010. I hope to achieve sub-40 minutes for 10k and sub 1 hour 30 minutes for half marathon.
Entries
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Antony ran 4.05 miles in 29 mins good 4.05 mi / 00:29 07:11 pace
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Antony ran 4.06 miles in 28 mins good 4.06 mi / 00:29 07:08 pace
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Antony ran 4.07 miles in 28 mins good 4.07 mi / 00:29 07:05 pace
Good run, changed usual route to a run one mile, sprint one mile setup. Managed two sub-7 minute miles and wasn't far off that with mile 3 'recovery' mile. Will definitely do this again.
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Antony ran 4.07 miles in 30 mins good 4.07 mi / 00:30 07:24 pace
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Antony ran 4.05 miles in 29 mins good 4.05 mi / 00:29 07:14 pace
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Antony ran 6.1 miles in 45 mins good 6.1 mi / 00:45 07:24 pace
Interval session.
1 mile warm up
8 x 400m sprints with 400m recovery jog
1.1 mile cool down -
Antony ran 10.02 miles in 1 hour and 17 mins blah 10.02 mi / 01:17 07:43 pace
A full 7 minutes 21 seconds slower than my best 10 mile time!
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Antony ran 5 kilometers in 20 mins goodHeaton parkrun – 5 km / 00:21 06:42 pace
My third Heaton parkrun. Finished in 15th position. Missing last weekend due to weather cancelled race told today.
Amazing pace!
20 days ago