Antony
Swinton Running Club
- Site:
- http://antonygolding.com
- Miles:
- 2978 total / 107 in 2012
- Goal:
Hope to achieve sub-40 minutes for 10k and sub 1 hour 30 minutes for half marathon.
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Entries
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RUN
9.01 mi 01:22 09:05 pace
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RUN
8.01 mi 00:59 07:21 pace
Swinton / Walkden / East Lancs / Barton Road. Tried this route for the first time. Went at lunchtime when the sun had melted most of the snow on the pavements. Still a bit slippy in places but far ... read more
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RUN
5.01 mi 00:34 06:49 pace
Swinton out and back. Started off uphill too fast and suffered for it when I turned around and wind was in my face. Still managed 6.51 average page for entire run though.
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RUN
5.01 mi 00:37 07:20 pace
Swinton sprint. 1 mile warm up, 8 x 400m sprints with 200m recovery jog in-between, 1.15 mile cool down.
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RUN
15.01 mi 01:56 07:42 pace
Stoneclough/Westhoughton/Hunger Hill out and back. I think Manchester Marathon training finally started properly with this one!
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RUN
5.01 mi 00:36 07:08 pace
Swinton out and back. Shorter than I had planned, but freezing wind, rain, and hail made it an easy decision!
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RUN
6.2 mi 00:55 08:54 pace
Swinton Running Club.
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RUN
13.19 mi 01:37 07:20 pace
Inskip Derby Arms Half Marathon. Nice flattish course but impossible conditions to run in. Gale force head wind most of the way around, only felt like little bits where it was behind me. Also think... read more
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RUN
8.51 mi 01:01 07:12 pace
Station Road / Walkden loop. Left foot and hamstring still sore; rested it yesterday but could still feel pain today. Hopefully okay by Sunday for Inskip Half.
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RUN
4.01 mi 00:28 06:51 pace
Swinton out and back. Thought I just had a sore leg after Sunday's cross country but now feels like I've pulled my hamstring, calf, and groin, all on the left side. Sure I'll be able to run through... read more
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RUN
5.5 mi 00:43 07:47 pace
Woodbank Park Cross Country. Very tough because of the conditions and never having raced in spikes before rather than the hill x3. Multiple ankle turnovers throughout the race and now aching in pla... read more
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RUN
8.53 mi 01:17 09:02 pace
Swinton Running Club
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RUN
7.68 mi 01:00 07:51 pace
Swinton Running Club - East Lancs hill session. Good session, needed that. Thanks to Chris for keeping me company and spurring me on.
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RUN
6.01 mi 00:45 07:25 pace
Stoneclough / Clifton out and back
- RUN
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RUN
6.23 mi 00:41 06:37 pace
Ribble Valley 10k. Watch time 41:16, chip time should be similar. Not too bad a time since I've only ran twice in the last ten days!
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RUN
5.01 mi 00:35 06:53 pace
Swinton out and back. Needed to get a fast one in before 10k next week, managed a good 6.22 final mile.
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RUN
11.01 mi 01:32 08:20 pace
Walkden / Hospital Road / Stoneclough. Parkrun cancelled just before we arrived so did a big run with bro. Glad of getting the miles in as I've got a half at the beginning of January that I have do... read more
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RUN
5.01 mi 00:36 07:08 pace
Swinton out and back. Run in the snow. Could barely see with having to squint constantly to keep the snow out of my eyes!
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RUN
6.57 mi 00:55 08:23 pace
Swinton Running Club - Agecroft Road. Warm up, 25 minutes up and down Agecroft, warm down. Tough one after race yesterday, legs had had enough after 20 minutes.
Good run that Antony!
11 days ago • Like
Cheers dude. Are you doing Manchester as well?
11 days ago • Like