Interval session. Was windy and cold and I didn't have the energy for it today.
1 mile warm up
5 x 1km with 400m recovery
1.75 mile cool down
- Web:
- Site:
- http://antonygolding.com
- Miles:
- 1179 total logged
- Goal:
1,500 miles for 2010. I hope to achieve sub-40 minutes for 10k and sub 1 hour 30 minutes for half marathon.
Entries
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Antony ran 7.15 miles in 53 mins tired 7.15 mi / 00:54 07:30 pace
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Antony ran 8.13 miles in 1 hour and 1 min and 35 sec good 8.13 mi / 01:02 07:34 pace
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Antony ran 3.11 miles in 20 mins goodHeaton parkrun – 3.11 mi / 00:21 06:42 pace
First time doing this free weekly 5k race, won't be the last. Good alternative sprint session.
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Antony ran 5.76 miles in 43 mins good 5.76 mi / 00:44 07:33 pace
Interval session. Tough, tough, tough while doing it but I still really enjoy these sessions.
1 mile warm up
8 x 400m sprint with 400m recovery
0.75 mile cool down -
Antony ran 4.13 miles in 29 mins good 4.13 mi / 00:30 07:12 pace
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Antony ran 4.23 miles in 30 mins good 4.23 mi / 00:30 07:10 pace
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Antony ran 6.21 miles in 45 mins good 6.21 mi / 00:45 07:18 pace
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Antony ran 4.06 miles in 29 mins good 4.06 mi / 00:30 07:19 pace
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Antony ran 4.97 miles in 36 mins good 4.97 mi / 00:36 07:17 pace
Interval session.
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Great intervals.
14 days ago
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Antony ran 4.06 miles in 30 mins good 4.06 mi / 00:31 07:33 pace
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Whew, you were cookin'! Nice pace!
15 days ago
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Wow, great intervals!
about 6 hours agoUmmmm.... you did great intervals! The pace was good but it sounds like you're worn down. Can you rest up and take care of yourself for a bit?
about 3 hours ago