Antitella ran: Warm up - 2 km, stret...

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  • 4 miles
  • 00:39 time
  • 09:49 pace
  • 274 calories
  •  
  •  
  • 0 ft climb
  • 185 max hr
  • 156 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good DDS out (interval) 6.32 km 00:39 09:49 pace

Warm up - 2 km, stretching & special running exercises.
Main job - 3x1000(400).
3.48,22.
3.32,39.
3.26,57.
Cool down.
Сама себя боюсь :)

12 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
274