Antitella ran: Just completed a 10.1...

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  • 6 miles
  • 00:57 time
  • 09:02 pace
  • 750 calories
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  • 580 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Park T (interval) 10.17 km 00:57 09:02 pace

Just completed a 10.17 km Trail Run Warm up - 2 km.
Interval - 6x1000 (2 min).
Cool down - 1 km. . Time 00:57:09. Pace 05:37 /km. Cadence 78. 8 °C, WC: 6 °C, 11km/h WSW, 31%