Antitella ran: "BMW Berlin Marathon ...

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  • 27 miles
  • 03:53 time
  • 08:43 pace
  • 1840 calories
  •  
  •  
  • 0 ft climb
  • 190 max hr
  • 167 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good "BMW Berlin Marathon 2011" (Germany) 42.96 km 03:53 08:43 pace

"BMW Berlin Marathon 2011" (Germany)
03:52.56.
My new PB! 5 minutes better than a month ago in Helsinki.
Turned very flat run. 1st half = 2nd half = 01:56:28. I'm like a swiss watch :)
30 km my personal pace-maker was helping me to run faster and not to fear to do it. And in the last part - just wanted to finish as soon as possible. It wasn't "running", it was "moving" on almost dead feet. But they were keeping a pace, and I tried to control my HR. Our co-working gave a good result!
First 12 km garmin periodically was mad of many people around with garmin devices. My HR jumped to 190-220 bpm :)
Crowd was during all the distance. In some places I couldn't ran. I jumped permanently left and right, accelerated, slowed down... Even at the finish I couldn't accelerate as I wanted and run as I could at that moment.
at Garmin http://connect.garmin.com/activity/117705484

8 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
1840
  • Stuart
    Stuart
    Stuart

    Great marathon Antitella! Under 4 H and amazing splits! What a great day it was. I will definitely return next year. I liked this one more than Paris.

    8 months ago • Like

  • Antitella
    Antitella
    Antitella

    I'm not sure about next year. Maybe I'll try something other.

    8 months ago • Like

  • Karlo K.
    Karlo K.
    Karlo K.

    If I was a marathon runner the race of my dream would be the two oceans marathon in Capetown SA (it is over 50km, but running Chapman´s peak must be great)

    8 months ago • Like

  • MartyP
    Marty Hi-five
    Marty Hi-five:

    congratulations - that's a nice improvement and a decent time. well done

    8 months ago