- Web:
- Site:
- http://antitella.blogspot.com/
- Miles:
- 225 total logged
- Goal:
Helsinki City Run 2010 HalfM
Antitella logged 225 miles.
Last workout 9 days ago. Help get them back on track!
Entries
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Antitella ran 1.92 kilometers in 9 mins and 27 secs alrightDDS in (recovery) – 1.92 km / 00:09:27 07:56 pace
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Antitella ran 1.61 kilometers in 5 mins and 52 secs greatSry Chinmoy 1mile "Self-Trans... – 1.61 km / 00:05:52 05:51 pace
Sry Chinmoy 1mile "Self-Transcendence" (Moscow, RGUFK)
5.57,23. 5th place. -
Antitella ran 1.96 kilometers in 8 mins and 51 secs greatDDS in (warm up) – 1.96 km / 00:08:51 07:16 pace
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Antitella ran 7.47 kilometers in 34 mins goodDDS in – 7.47 km / 00:35 07:30 pace
HR 176avg 189max
Last km 3.58,25 -
Antitella ran 7.73 kilometers in 34 mins goodDDS in – 7.73 km / 00:35 07:13 pace
4+4 km (200 m rest)
Last km 3.49,4 -
Antitella ran 2.02 kilometers in 9 mins and 5 secs greatDDS in (warm up) – 2.02 km / 00:09:05 07:14 pace
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Antitella shared a photo
Sry Chinmoy 1mile "Self-Transcendence" (2009-12-27, Moscow, CSKA). 1st place
congratulations.
21 days agoThanks. I was really happy too
21 days ago