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  • 7 miles
  • 01:10 time
  • 841 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Antitella's Photo Antitella
    RUN
    good Park T (slow pace, low HR) 11.96 km 01:10 09:27 pace

    Just completed a 11.96 km Trail Run Easy run. . Time 01:10:21. Pace 05:53 /km. Cadence 78

    4 days ago via iSmoothRun   
  2. Antitella's Photo Antitella
    RUN
    blah "Весенний гром 2013" HalfM (M... 21.1 km 01:46 08:06 pace

    "Весенний гром 2013" HalfM (Moscow)
    01:46.25.
    Very hot, very hard.

    7 days ago via Garmin
  3. Antitella's Photo Antitella
    Shared Photo

    Разминочная (2013-05-11, Moscow, Park T)

    7 days ago
  4. Antitella's Photo Antitella
    RUN
    good Park T (warm up) 4.5 km 00:26 09:09 pace

    Just completed a 4.50 km Trail Run Warm up - 2 km.
    Stretching & running drills.
    Cool down - 2 km. . Time 00:25:36. Pace 05:41 /km. Cadence 79

    8 days ago via iSmoothRun   
  5. Antitella's Photo Antitella
    RUN
    alright Park T 8.2 km 00:45 08:47 pace

    Just completed a 8.20 km Trail Run Не успел растаять снег, как началась жара. Даже в майке вся мокрая. А ноги так и не поднимаются. . Time 00:44:48. Pace 05:28 /km. Cadence 80

    11 days ago via iSmoothRun   
  6. Antitella's Photo Antitella
    RUN
    alright Park T 12.31 km 01:10 09:07 pace

    Just completed a 12.31 km Trail Run Ножки не поднимаются. . Time 01:09:46. Pace 05:40 /km. Cadence 79

    12 days ago via iSmoothRun   
  7. Antitella's Photo Antitella
    RUN
    good "Helsinki City Run 2013" Half... 21.1 km 01:41 07:42 pace

    "Helsinki City Run 2013" HalfM (Finland)
    01:41.01.
    Again here :)

    15 days ago via Garmin
  8. Antitella's Photo Antitella
    RUN
    alright Töölönlahti (Finland, Helsinki) 10.02 km 00:51 08:13 pace

    Just completed a 10.02 km Run . Time 00:51:14. Pace 05:07 /km. Cadence 83
    Проверка знакомой трассы :)

    17 days ago via iSmoothRun
  9. Antitella's Photo Antitella
    RUN
    good Krylatskoe hills (cycling route) 17.39 km 01:33 08:35 pace

    Just completed a 17.39 km Run . Time 01:32:55. Pace 05:21 /km. Cadence 83

    21 days ago via iSmoothRun
  10. Antitella's Photo Antitella
    RUN
    alright Park T 12.11 km 01:09 09:06 pace

    Just completed a 12.11 km Run Дорожки, можно сказать, высохли. . Time 01:08:34. Pace 05:40 /km. Cadence 79

    26 days ago via iSmoothRun
  11. Antitella's Photo Antitella
    RUN
    good Krylatskoe hills (cycling route) 13.01 km 01:10 08:42 pace

    Just completed a 13.01 km Run . Time 01:10:25. Pace 05:25 /km. Cadence 84

    28 days ago via iSmoothRun
  12. Antitella's Photo Antitella
    RUN
    blah Park T 8 km 00:46 09:10 pace

    Just completed a 8.00 km Trail Run . Time 00:45:36. Pace 05:42 /km. Cadence 80

    about 1 month ago via iSmoothRun
  13. Antitella's Photo Antitella
    RUN
    alright Park T 12.01 km 01:10 09:23 pace

    Just completed a 12.01 km Trail Run Сегодня, наверное, все пробежки посвящены Бостону. Time 01:10:07. Pace 05:50 /km. Cadence 80

    about 1 month ago via iSmoothRun
  14. Antitella's Photo Antitella
    RUN
    blah Park T 15.1 km 01:29 09:28 pace

    Just completed a 15.10 km Trail Run . Time 01:28:54. Pace 05:53 /km. Cadence 81

    about 1 month ago via iSmoothRun
  15. Antitella's Photo Antitella
    RUN
    alright Park T 11 km 01:07 09:48 pace

    Wet snow and water in the evening park.

    about 1 month ago via Garmin   
  16. Antitella's Photo Antitella
    RUN
    good DDS in 15 km 01:23 08:56 pace

    15 km. Stretching, running drills. Hurdles x 10. Final stretching.

    about 1 month ago via Garmin
  17. Antitella's Photo Antitella
    RUN
    alright DDS in 8 km 00:44 08:47 pace

    8 km.
    Stretching, running drills. Hurdles 68,6 20x2. Gym.

    about 1 month ago via Garmin   
  18. Antitella's Photo Antitella
    RUN
    alright DDS in 10 km 00:54 08:44 pace

    10 km.
    Stretching, running drills. Hurdles. Long jump x 10. Cooldown - 1 km, final stretching.

    about 1 month ago via Garmin   
  19. Antitella's Photo Antitella
    RUN
    good DDS in 8 km 00:42 08:25 pace

    8 km.
    Stretching, running drills.

    2 months ago via Garmin