Anthony
6 miles @ 7:21 pace - Casey's loop 6:17 pace - 2 1/2 miles cool down.
- Miles:
- 207 total / 186 in 2013
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great Track Workout w/ Tim and a sp... 9 mi
3 Mile warm-up- Workout 4x200 2x400 4x200
200m - 35 second 200's average (Last 200 @ 30 seconds) - 200 Rest
400m - 1:15/1:20 - 400 Rest
3 Mile Cool down
= Miles 9
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alright 6 mi
Went well! 6 at 7:04 Pace Harvard and Back.
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blah Mystic Lakes and Back 8 mi
First mile 8 minute pace - back down to 7:12 Pace for miles two through eight - Tight legs after yesterdays workout. Ice bath time...
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alright Repeat Miles 7 mi
Warm Up 1-Mile - Mile Repeats miles with lap rest between - 1st@6:30 - 2nd@6:08 - 3rd@6:09 - 4th@5:52 Followed by Mile cool down
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good 17 Miles around the river - 1... 17 mi
1 Warm up Mile - 15 @ 6:50 pace - 1 cool down mile. Lets hope the wheels don't fall off this wagon.
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blah Easy Shack Out 3 mi
After yesterdays run the legs are feeling sore and heavy - Can't wait till these ice baths are over.
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I can't wait till all this training is over. lol
about 1 month ago • Like
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good Td Bank to Downtown Crossing ... 15 mi
Went by feel on my day off and I'm very happy with my result. Time for an abs and an ice bath...
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alright Boston Marathon Course 20 mi 00:07:57 00:23 pace
Lino and Dafnie were nice enough to let me join them on their workout. Felt nice to get a long run in again. Now for an ice bath
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Wear the hat!
about 1 month ago • Like
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tired 7 mi 00:08:40 01:14 pace
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Gah!!!!!
about 1 month ago • Like
sounds like the wheels are staying on just fine!
about 1 month ago